Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Batteux Timothée's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Batteux Timothée's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Batteux Timothée's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batteux Timothée's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:27 | 07:34 to 05:07 | 44.0% |
| Burpees Broad Jump | 01:07 | 06:29 to 05:22 | 20.1% |
| Sled Pull | 00:34 | 05:28 to 04:54 | 10.2% |
| Sled Push | 00:29 | 03:21 to 02:52 | 8.7% |
| Wall Balls | 00:23 | 06:51 to 06:28 | 6.9% |
| Ski Erg | 00:22 | 04:49 to 04:27 | 6.6% |
| Rowing | 00:12 | 05:01 to 04:49 | 3.6% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 40:22 to 40:22 | 0.0% |
| Batteux Timothée | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:45 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:44 | 04:30 +00:19 | 04:45 +00:59 |
| Running 2 | 04:16 | 10:33 | 05:07 -00:51 | 09:15 +01:18 |
| Sled Push | 03:21 | 14:49 | 03:01 +00:20 | 14:22 +00:27 |
| Running 3 | 04:53 | 18:10 | 05:34 -00:41 | 17:23 +00:47 |
| Sled Pull | 05:28 | 23:03 | 05:10 +00:18 | 22:57 +00:06 |
| Running 4 | 04:42 | 28:31 | 05:34 -00:52 | 28:07 +00:24 |
| Burpees Broad Jump | 06:29 | 33:13 | 05:41 +00:48 | 33:41 -00:28 |
| Running 5 | 05:12 | 39:42 | 05:45 -00:33 | 39:22 +00:20 |
| Rowing | 05:01 | 44:54 | 04:53 +00:08 | 45:07 -00:13 |
| Running 6 | 04:51 | 49:55 | 05:35 -00:44 | 50:00 -00:05 |
| Farmers Carry | 02:06 | 54:46 | 02:16 -00:10 | 55:35 -00:49 |
| Running 7 | 05:00 | 56:52 | 05:34 -00:34 | 57:51 -00:59 |
| Sandbag Lunges | 07:34 | 01:01:52 | 05:25 +02:09 | 01:03:25 -01:33 |
| Running 8 | 05:47 | 01:09:26 | 06:15 -00:28 | 01:08:50 +00:36 |
| Wall Balls | 06:51 | 01:15:13 | 06:52 -00:01 | 01:15:05 +00:08 |
| Roxzone | 07:16 | 01:29:14 | 07:17 -00:01 | 01:29:14 |
Timothée, you crushed it in Marseille! Finishing with an overall time of 01:29:14 puts you in the top 67% of a competitive field of 1504 athletes. Your total running time of 00:40:22 shows you're more of a runner than a weightlifter, coming in 3:52 faster than average. But hey, this isn't just a running race—it's Hyrox, and you need to balance both strength and endurance.
Looking at your pacing, it seems like you started a bit too conservatively in the first lap, which held you back in the beginning. Starting with a 05:44 on Running 1, you're in the 84th percentile, but that's a good sign that you've got the endurance. However, you ramped it up in the subsequent runs, with your best lap being a stellar 04:16. This shows you have the potential to push harder from the start. Your profile indicates a stronger running capability but also highlights the need to elevate your strength training to keep up with those gym-based segments.
Now, let’s tackle those segments where you can shine even brighter:
These lunges took a toll on you! To improve, focus on your form and speed. Try doing weighted lunges with a lighter sandbag for speed. Incorporate interval training with 30 seconds of fast lunges followed by 30 seconds of rest. Aim for 4-5 sets. Additionally, work on your core stability; a strong core will help maintain balance and speed.
Burpees are a necessary evil, but you can turn them into a strength! Practice explosive burpees with a focus on the jump. Start with bodyweight burpees and then add resistance by holding a light weight. Try doing 10-15 reps for 5 sets. Also, consider including plyometric training to help with your explosive power.
Time to get your sled game on! Work on your pulling technique. Use bands for resistance to mimic the sled pull motion, and practice your grip strength. Aim for 3-4 sets of 30-second pulls with a 1-minute rest in between. Focus on engaging your back and legs to maximize power output.
Ah, the sled push—your nemesis! Incorporate heavier sled pushes in your training. Start with lower weights and gradually increase as you build strength. Consider doing 5 sets of 20-30 meters with a focus on maintaining a strong, low position throughout.
Wall balls are a great full-body workout but can be challenging. Work on your squat depth and explosiveness. Practice with a lighter ball to improve speed and form. Aim for 10-15 reps for 4 sets, focusing on a quick return to the squat for efficiency.
You're a solid skier, but there's room for improvement. Include interval training on the Ski Erg. Try 30 seconds of all-out effort followed by 30 seconds of rest, repeating for 10 rounds. Focus on your technique—engage your core and drive with your legs to maximize power.
During your next race, here are some strategies to consider:
Timothée, you’ve got the foundation to be a fierce competitor in Hyrox. With a few targeted improvements in your strength segments, you can elevate your overall performance and potentially knock minutes off your time! Remember, “You are never done. There’s always a next level.” Keep grinding, stay focused, and embrace the challenge. 💪🔥
Now, let’s hit the gym and turn those weak spots into strengths! And just remember, running is like a relationship—if you don't put in the effort, it won't go anywhere! Keep pushing, and let's get you to the finish line stronger than ever!
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Sadowski Michal | 2023 Warschau | 01:29:37 | |
| Smith Lee | 2024 Birmingham | 01:29:39 | |
| Tso Eric Ka Chai | 2023 Hong Kong | 01:29:17 | |
| Wilshusen Caleb | 2024 Anaheim | 01:28:58 | |
| Frijters Erik | 2023 Maastricht European Championships | 01:28:49 | |
| Miller Simon | 2023 London | 01:28:54 | |
| Silva Sebastián | 2024 Mexico City | 01:29:25 | |
| Kerrigan Peter | 2024 Dublin | 01:29:27 | |
| Timori Sultan | 2024 Melbourne | 01:28:57 | |
| Race Ben | 2024 Birmingham | 01:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:39:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
