Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Kerrigan Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kerrigan Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kerrigan Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerrigan Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Kerrigan's performance in the Dublin 2024 HYROX event was solid, landing him in the top 42% overall and top 34% in his age category. His overall time was 01:29:27, with a total running time of 00:45:22, which was 00:57 slower than the average time. Peter started the race strongly, with his first running segment being 01:42 faster than the average. This indicates that he might have started too fast, which could have affected his performance in the later stages of the race. Looking at the total running time compared to the average, it seems that Peter's strengths lie more in strength-based exercises than running. This is backed up by his faster-than-average times in strength-related segments such as the Ski Erg, Sled Push and Farmers Carry. However, transitions between exercises, indicated by the roxzone time, need improvement.
Segments to Improve
Roxzone: With a time that was 01:44 slower than average, Peter needs to work on his transitions between exercises. Improving overall fitness and practicing quick transitions could help in this area. He may benefit from high-intensity interval training (HIIT) routines to build endurance and speed. Practicing quick transitions between different exercises could also be beneficial.
Running: Peter's total running time was slower than average. Incorporating more running-focused workouts into his training routine could help improve his performance. Interval running, where he alternates between high-intensity running and periods of rest or lower-intensity running, could be beneficial. Additionally, hill sprints could help to build strength and speed.
Burpees Broad Jump: This segment was 00:52 slower than average. To improve in this area, Peter could incorporate more plyometric exercises into his workouts, focusing particularly on broad jumps. Practicing the actual movement of a burpee broad jump would also be beneficial.
Wall Balls: Peter was 00:32 faster than average in wall balls, but there's still room for improvement. He should focus on his form during this exercise, ensuring he's using his legs to drive the movement and keeping his chest up. Adding more wall ball reps to his workouts could also help.
Sled Pull: Peter was 00:15 faster than average in the sled pull, which indicates his strength in this area. However, to shave off more time, he may want to look at his form and technique. For instance, maintaining a low body position and driving with the legs can improve sled pull performance.
Race Strategies
For future races, Peter should aim for a more balanced pace, rather than starting too fast in the initial stages of the race. This could help him conserve energy for the latter part of the race, potentially improving his running times. He should also focus on improving his transitions between exercises to reduce roxzone time. During the race, it would be beneficial for Peter to focus on his form during each exercise, as proper form can lead to improved performance and reduced risk of injury. Incorporating these strategies could help Peter to improve his performance in future HYROX events.