Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ginesi Ralph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ginesi Ralph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ginesi Ralph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ginesi Ralph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 45:03 to 43:11 | 52.1% |
| Sled Push | 00:50 | 03:42 to 02:52 | 23.3% |
| Sandbag Lunges | 00:31 | 05:38 to 05:07 | 14.4% |
| Burpees Broad Jump | 00:13 | 05:35 to 05:22 | 6.0% |
| Ski Erg | 00:05 | 04:32 to 04:27 | 2.3% |
| Rowing | 00:04 | 04:53 to 04:49 | 1.9% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Ginesi Ralph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:46 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:27 | 04:30 +00:02 | 04:46 -00:19 |
| Running 2 | 05:52 | 08:59 | 05:06 +00:46 | 09:16 -00:17 |
| Sled Push | 03:42 | 14:51 | 03:02 +00:40 | 14:22 +00:29 |
| Running 3 | 06:20 | 18:33 | 05:34 +00:46 | 17:24 +01:09 |
| Sled Pull | 04:46 | 24:53 | 05:12 -00:26 | 22:58 +01:55 |
| Running 4 | 05:59 | 29:39 | 05:33 +00:26 | 28:10 +01:29 |
| Burpees Broad Jump | 05:35 | 35:38 | 05:42 -00:07 | 33:43 +01:55 |
| Running 5 | 06:01 | 41:13 | 05:44 +00:17 | 39:25 +01:48 |
| Rowing | 04:53 | 47:14 | 04:54 -00:01 | 45:09 +02:05 |
| Running 6 | 05:57 | 52:07 | 05:34 +00:23 | 50:03 +02:04 |
| Farmers Carry | 01:50 | 58:04 | 02:17 -00:27 | 55:37 +02:27 |
| Running 7 | 06:03 | 59:54 | 05:33 +00:30 | 57:54 +02:00 |
| Sandbag Lunges | 05:38 | 01:05:57 | 05:24 +00:14 | 01:03:27 +02:30 |
| Running 8 | 04:27 | 01:11:35 | 06:15 -01:48 | 01:08:51 +02:44 |
| Wall Balls | 06:15 | 01:16:02 | 06:53 -00:38 | 01:15:06 +00:56 |
| Roxzone | 07:12 | 01:29:21 | 07:22 -00:10 | 01:29:21 |
Ralph Ginesi's performance in the 2024 Dublin Hyrox event demonstrated a strong balance of running and strength-based exercises, securing him a position in the top 42% of all athletes and the top 16% in his age group. His total running time was slightly slower than the average, suggesting a stronger emphasis on strength-based exercises in his training. The pacing throughout the race was inconsistent, with a strong start in the first running segment but generally slower times in the middle sections of the race. Ralph seemed to regain energy towards the end of the race with an impressive final running segment. His roxzone time was faster than average, indicating a good transition time and overall fitness level.
Ralph should focus on maintaining a consistent pace throughout the race, rather than starting strong and then slowing down. This could help conserve energy for the more challenging segments towards the end of the race. He should also continue to work on his transition times between exercises, as this can significantly impact his overall race time. Additionally, incorporating more functional strength training exercises into his routine could help improve his performance in strength-based segments such as the sled push and wall balls.
| Similar Athletes | |||
|---|---|---|---|
| Carlin Conor | 2024 Amsterdam | 01:28:58 | |
| Koch Quirin | 2023 München | 01:28:58 | |
| Ravera Daniele | 2023 Milan | 01:29:49 | |
| Judge Casey | 2024 Washington - North American Championships | 01:29:31 | |
| Barker Chris | 2024 London | 01:29:05 | |
| Yelienchuk Denys | 2024 Hong Kong | 01:29:44 | |
| Van Lathem Samuel | 2023 Amsterdam | 01:29:06 | |
| Schmidt Mario | 2021 Leipzig | 01:29:20 | |
| Harris Matt | 2024 London | 01:29:34 | |
| Naksuriyun Natakorn | 2024 Hong Kong | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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