Schaefer Shannon Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 156 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Schaefer Shannon view Wagstaff Courtney's full profile

Season 4 2022 Dallas (413) HYROX PRO (32) Schaefer Shannon

USA W 25-29 #23004 01:32:19 πŸ₯ˆ in AG | Top 6.3% 10th | Top 9.8%

Performance Highlights

Workout Total 39:25 -02:10
Running Total 47:31 +03:16
Roxzone 05:27 -01:01
Average Lap 05:56 +00:24
Best Lap 05:13 +00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Schaefer Shannon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Schaefer Shannon's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schaefer Shannon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaefer Shannon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 04:35 57.5%
Sled Push 87 02:07 26.6%
Sled Pull 43 00:47 9.8%
Rowing 84 00:29 6.1%
Ski Erg 7 00:00 0.0%
Burpees Broad Jump 1 00:00 0.0%
Farmers Carry 10 00:00 0.0%
Sandbag Lunges 16 00:00 0.0%
Wall Balls 21 00:00 0.0%
Roxzone 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Shannon Courtney Total Time Average Total Time
Running 1 05:13 04:54 πŸ† 05:13 04:51 +00:22 04:51 +00:22
Ski Erg 04:35 πŸ† 04:42 09:48 04:53 -00:18 09:44 +00:04
Running 2 05:14 05:06 πŸ† 15:02 05:09 +00:05 14:53 +00:09
Sled Push 05:45 04:05 πŸ† 20:47 04:07 +01:38 19:00 +01:47
Running 3 05:35 05:26 πŸ† 26:22 05:32 +00:03 24:32 +01:50
Sled Pull 06:50 πŸ† 09:47 33:12 06:50 +00:00 31:22 +01:50
Running 4 06:17 05:10 πŸ† 39:29 05:34 +00:43 36:56 +02:33
Burpees Broad Jump 03:34 πŸ† 04:41 43:03 05:23 -01:49 42:19 +00:44
Running 5 06:31 05:21 πŸ† 49:34 05:41 +00:50 48:00 +01:34
Rowing 05:30 05:08 πŸ† 55:04 05:12 +00:18 53:12 +01:52
Running 6 05:59 05:03 πŸ† 01:01:03 05:38 +00:21 58:50 +02:13
Farmers Carry 02:22 πŸ† 02:32 01:03:25 02:54 -00:32 01:01:44 +01:41
Running 7 06:20 05:16 πŸ† 01:09:45 05:40 +00:40 01:07:24 +02:21
Sandbag Lunges 04:55 πŸ† 05:33 01:14:40 05:25 -00:30 01:12:49 +01:51
Running 8 06:25 06:10 πŸ† 01:21:05 06:11 +00:14 01:19:00 +02:05
Wall Balls 05:54 πŸ† 05:57 01:26:59 06:51 -00:57 01:25:51 +01:08
Roxzone 05:27 πŸ† 07:07 01:32:19 06:28 -01:01 01:32:19

Comparing with 156 athletes

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Similar Athletes
Mcchesney Bethany 2020 Chicago 01:31:49 Compare
Verbeiren Katrien 2024 Rotterdam 01:31:49 Compare
Pélissier Hélène 2024 Bordeaux 01:31:49 Compare
Daloia Isabel 2024 Melbourne 01:31:49 Compare
Tagliabue Valeria 2023 Rimini 01:31:50 Compare
Bonjour Michelle 2023 Anaheim 01:31:51 Compare
Wagstaff Courtney 2024 Melbourne 01:31:51 Compare
Luscombe Jo 2024 Birmingham 01:31:51 Compare
Mank Joyce 2021 Amsterdam 01:31:52 Compare
Jessen Anita 2023 Frankfurt 01:31:52 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 New York 01:38:22 Compare
2022 Chicago 01:36:04 Compare
2022 Las Vegas 01:41:41 Compare

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