Rodriguez Raul Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 54 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rodriguez Raul view Thaden Thomas's full profile

Season 4 2022 Dallas (413) HYROX PRO (22) Rodriguez Raul

USA M 30-34 #33013 01:58:39 13th in AG | Top 59.1% 77th | Top 75.5%

Performance Highlights

Workout Total 01:06:59 +11:48
Running Total 45:19 -08:44
Roxzone 06:28 -03:56
Average Lap 05:40 -00:58
Best Lap 04:40 -01:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rodriguez Raul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Raul's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Raul's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Raul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 99 11:08 45.1%
Sled Push 97 05:53 23.9%
Wall Balls 91 04:53 19.8%
Sandbag Lunges 54 01:24 5.7%
Farmers Carry 64 00:50 3.4%
Rowing 85 00:25 1.7%
Ski Erg 39 00:07 0.5%
Burpees Broad Jump 0 00:00 0.0%
Roxzone 4 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Raul Thomas Total Time Average Total Time
Running 1 04:40 πŸ† 05:45 04:40 04:40 +00:00 04:40 +00:00
Ski Erg 04:31 πŸ† 04:47 09:11 04:33 -00:02 09:13 -00:02
Running 2 05:05 πŸ† 06:33 14:16 05:56 -00:51 15:09 -00:53
Sled Push 10:26 03:20 πŸ† 24:42 05:47 +04:39 20:56 +03:46
Running 3 05:21 πŸ† 07:36 30:03 06:46 -01:25 27:42 +02:21
Sled Pull 19:11 06:22 πŸ† 49:14 10:42 +08:29 38:24 +10:50
Running 4 05:51 πŸ† 08:10 55:05 06:37 -00:46 45:01 +10:04
Burpees Broad Jump 02:29 πŸ† 07:42 57:34 06:52 -04:23 51:53 +05:41
Running 5 06:06 πŸ† 08:08 01:03:40 06:59 -00:53 58:52 +04:48
Rowing 05:24 05:05 πŸ† 01:09:04 05:10 +00:14 01:04:02 +05:02
Running 6 05:52 πŸ† 07:24 01:14:56 06:47 -00:55 01:10:49 +04:07
Farmers Carry 03:34 02:40 πŸ† 01:18:30 03:17 +00:17 01:14:06 +04:24
Running 7 05:35 πŸ† 07:37 01:24:05 06:50 -01:15 01:20:56 +03:09
Sandbag Lunges 07:36 πŸ† 07:55 01:31:41 07:42 -00:06 01:28:38 +03:03
Running 8 06:52 πŸ† 09:22 01:38:33 08:29 -01:37 01:37:07 +01:26
Wall Balls 13:48 08:56 πŸ† 01:52:21 11:08 +02:40 01:48:15 +04:06
Roxzone 06:28 πŸ† 11:52 01:58:39 10:24 -03:56 01:58:39

Comparing with 54 athletes

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Similar Athletes
Keßler Jonas 2019 Karlsruhe 01:58:09 Compare
Wandschneider Christian 2019 Karlsruhe 01:58:16 Compare
Thaden Thomas 2019 Karlsruhe 01:59:06 Compare
Wendland RenΓ© 2019 Hannover 01:58:22 Compare
Wasilewski Marco 2018 Essen 01:58:29 Compare
Flaechsner Michael 2018 Hamburg 01:58:31 Compare
Schmidtke Patrick 2020 Karlsruhe 01:59:01 Compare
Castillo Nani 2020 Dallas 01:58:55 Compare
Albert Dennis 2020 Hannover 01:58:55 Compare
Knof Daniel 2024 KΓΆln 01:58:57 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:34:16 Compare

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