Roache Tiffany Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 8 similar athletes.

Season 4 2022 Dallas (413) HYROX PRO (17) Roache Tiffany

USA W 35-39 #23006 02:14:30 4th in AG | Top 23.5% 20th | Top 19.6%

Performance Highlights

Workout Total 01:08:39 +05:49
Running Total 58:52 -03:00
Roxzone 07:04 -02:44
Average Lap 07:22 -00:22
Best Lap 05:17 -00:53

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Roache Tiffany's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Roache Tiffany's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roache Tiffany's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roache Tiffany's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 07:54 34.0%
Run Total 34 05:32 23.8%
Sled Pull 84 05:11 22.3%
Farmers Carry 50 01:58 8.5%
Burpees Broad Jump 67 01:44 7.4%
Rowing 84 00:34 2.4%
Sandbag Lunges 50 00:23 1.6%
Ski Erg 17 00:00 0.0%
Wall Balls 17 00:00 0.0%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:17 05:17 06:29 -01:12 06:29 -01:12
Ski Erg 05:01 10:18 05:15 -00:14 11:44 -01:26
Running 2 05:28 15:46 06:29 -01:01 18:13 -02:27
Sled Push 12:53 28:39 06:36 +06:17 24:49 +03:50
Running 3 06:26 35:05 06:58 -00:32 31:47 +03:18
Sled Pull 13:36 48:41 11:25 +02:11 43:12 +05:29
Running 4 07:19 56:00 07:28 -00:09 50:40 +05:20
Burpees Broad Jump 09:51 01:05:51 09:23 +00:28 01:00:03 +05:48
Running 5 08:31 01:14:22 08:05 +00:26 01:08:08 +06:14
Rowing 06:16 01:20:38 06:06 +00:10 01:14:14 +06:24
Running 6 08:22 01:29:00 07:58 +00:24 01:22:12 +06:48
Farmers Carry 04:48 01:33:48 04:23 +00:25 01:26:35 +07:13
Running 7 07:30 01:41:18 08:01 -00:31 01:34:36 +06:42
Sandbag Lunges 07:58 01:49:16 08:35 -00:37 01:43:11 +06:05
Running 8 10:03 01:59:19 10:24 -00:21 01:53:35 +05:44
Wall Balls 08:16 02:07:35 11:07 -02:51 02:04:42 +02:53
Roxzone 07:04 02:14:30 09:48 -02:44 02:14:30

Comparing with 8 athletes

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Similar Athletes
Knight Helen 2024 Birmingham 02:14:20 Compare
Mcguffie Lisa 2024 Glasgow 02:14:21 Compare
Roache Tiffany 2022 Dallas 02:14:30 Compare
Farrell Nicola 2024 Manchester 02:14:34 Compare
Stevens Kerry 2024 World Championships Nice 02:14:35 Compare
O'Neill Claire 2024 World Championships Nice 02:14:44 Compare
Frey Kelly 2023 London 02:14:50 Compare
Ivers Shannon 2023 Manchester 02:14:53 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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