Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renero Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renero Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renero Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renero Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 06:32 to 05:19 | 22.6% |
| Sled Push | 01:07 | 04:06 to 02:59 | 20.7% |
| Sled Pull | 00:51 | 05:57 to 05:06 | 15.8% |
| Farmers Carry | 00:39 | 02:52 to 02:13 | 12.1% |
| Burpees Broad Jump | 00:37 | 06:14 to 05:37 | 11.5% |
| Wall Balls | 00:37 | 07:22 to 06:45 | 11.5% |
| Rowing | 00:10 | 05:03 to 04:53 | 3.1% |
| Ski Erg | 00:09 | 04:39 to 04:30 | 2.8% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| Renero Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:48 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:15 | 04:33 +00:06 | 04:48 -00:33 |
| Running 2 | 05:49 | 08:54 | 05:16 +00:33 | 09:21 -00:27 |
| Sled Push | 04:06 | 14:43 | 03:08 +00:58 | 14:37 +00:06 |
| Running 3 | 05:16 | 18:49 | 05:46 -00:30 | 17:45 +01:04 |
| Sled Pull | 05:57 | 24:05 | 05:23 +00:34 | 23:31 +00:34 |
| Running 4 | 05:20 | 30:02 | 05:44 -00:24 | 28:54 +01:08 |
| Burpees Broad Jump | 06:14 | 35:22 | 05:58 +00:16 | 34:38 +00:44 |
| Running 5 | 05:35 | 41:36 | 05:56 -00:21 | 40:36 +01:00 |
| Rowing | 05:03 | 47:11 | 04:58 +00:05 | 46:32 +00:39 |
| Running 6 | 05:21 | 52:14 | 05:47 -00:26 | 51:30 +00:44 |
| Farmers Carry | 02:52 | 57:35 | 02:22 +00:30 | 57:17 +00:18 |
| Running 7 | 05:11 | 01:00:27 | 05:44 -00:33 | 59:39 +00:48 |
| Sandbag Lunges | 06:32 | 01:05:38 | 05:34 +00:58 | 01:05:23 +00:15 |
| Running 8 | 06:40 | 01:12:10 | 06:31 +00:09 | 01:10:57 +01:13 |
| Wall Balls | 07:22 | 01:18:50 | 07:13 +00:09 | 01:17:28 +01:22 |
| Roxzone | 06:17 | 01:32:21 | 07:40 -01:23 | 01:32:21 |
Jose's best running lap was 00:04:15, which was 00:24 faster than the average time. This indicates that he excels in running and has a strong running profile.
To improve in the Sandbag Lunges segment, Jose should focus on building strength in his lower body and core. Exercises such as squats, lunges, and deadlifts can help improve his performance in this segment. Additionally, practicing proper form and technique for the lunges will also be beneficial.
For the Burpees Broad Jump segment, Jose should work on improving his explosive power and agility. Plyometric exercises such as box jumps, jump squats, and burpees can help enhance his performance in this segment. He should also practice proper form and technique for efficient and effective burpees.
In the Running 2 segment, it is important for Jose to work on his running endurance. Incorporating long-distance runs and interval training into his training routine will help improve his running stamina. He should also focus on maintaining a consistent pace throughout the race to avoid slowing down in this segment.
For the Sled Push segment, Jose should focus on building strength in his upper body and lower body. Exercises such as push-ups, bench press, and squats will help improve his strength and power for the sled push. He should also work on maintaining a fast and efficient transition during this segment to minimize time lost.
In the Farmers Carry segment, Jose should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and pull-ups can help enhance his performance in this segment. He should also practice maintaining a steady and consistent pace during the farmers carry.
By implementing these strategies and focusing on specific areas of improvement, Jose can continue to enhance his performance in future Hyrox races. With his strong running profile, he has the potential to excel in both running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Skowron Jan | 2024 Frankfurt | 01:31:54 | |
| Corbett John | 2024 Dublin | 01:32:49 | |
| Gaine Tommy | 2024 Malaga | 01:32:41 | |
| Schilt Norman | 2024 Amsterdam | 01:32:18 | |
| Manthey Tom | 2021 Leipzig | 01:32:11 | |
| Geer Alex | 2024 New York | 01:32:28 | |
| Jones Harley | 2022 London | 01:32:28 | |
| Thomas Glen | 2023 Malaga | 01:32:48 | |
| Löffler Tobias | 2022 Bremen | 01:32:19 | |
| Pauli Thomas | 2023 München | 01:32:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:23:11 | |
| 2021 Dallas | 01:39:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
