Lentini Federico Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lentini Federico view Chapman Harry's full profile

Season 4 2022 Dallas (413) HYROX (76) Lentini Federico

USA M 30-34 #114010 01:13:32 5th in AG | Top 6.6% 16th | Top 5.1%

Performance Highlights

Workout Total 36:09 +05:10
Running Total 32:51 -04:29
Roxzone 04:37 -00:36
Average Lap 04:06 -00:34
Best Lap 03:58 -00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lentini Federico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lentini Federico's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lentini Federico's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lentini Federico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 05:24 61.1%
Sled Pull 92 01:28 16.6%
Farmers Carry 90 00:37 7.0%
Rowing 94 00:30 5.7%
Sandbag Lunges 59 00:30 5.7%
Ski Erg 64 00:13 2.5%
Wall Balls 28 00:04 0.8%
Roxzone 27 00:04 0.8%
Burpees Broad Jump 3 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Federico Harry Total Time Average Total Time
Running 1 04:02 03:27 πŸ† 04:02 04:07 -00:05 04:07 -00:05
Ski Erg 04:19 04:13 πŸ† 08:21 04:15 +00:04 08:22 -00:01
Running 2 03:58 πŸ† 04:22 12:19 04:24 -00:26 12:46 -00:27
Sled Push 07:38 03:11 πŸ† 19:57 02:31 +05:07 15:17 +04:40
Running 3 04:09 πŸ† 04:28 24:06 04:44 -00:35 20:01 +04:05
Sled Pull 05:05 04:53 πŸ† 29:11 04:06 +00:59 24:07 +05:04
Running 4 04:00 πŸ† 04:36 33:11 04:42 -00:42 28:49 +04:22
Burpees Broad Jump 02:54 πŸ† 04:33 36:05 04:11 -01:17 33:00 +03:05
Running 5 04:10 πŸ† 04:43 40:15 04:50 -00:40 37:50 +02:25
Rowing 04:53 04:18 πŸ† 45:08 04:32 +00:21 42:22 +02:46
Running 6 04:08 πŸ† 04:45 49:16 04:44 -00:36 47:06 +02:10
Farmers Carry 02:18 02:08 πŸ† 51:34 01:53 +00:25 48:59 +02:35
Running 7 04:11 πŸ† 04:38 55:45 04:43 -00:32 53:42 +02:03
Sandbag Lunges 04:15 03:39 πŸ† 01:00:00 04:11 +00:04 57:53 +02:07
Running 8 04:16 πŸ† 04:48 01:04:16 05:06 -00:50 01:02:59 +01:17
Wall Balls 04:47 πŸ† 06:21 01:09:03 05:20 -00:33 01:08:19 +00:44
Roxzone 04:37 04:07 πŸ† 01:13:32 05:13 -00:36 01:13:32

Comparing with 1000 athletes

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Similar Athletes
Townsend Gabriel 2021 Dallas 01:13:02 Compare
Murray Ben 2022 Manchester 01:13:02 Compare
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Stol Joey 2023 Amsterdam 01:13:02 Compare
Chapman Harry 2023 Birmingham 01:13:02 Compare
Franco Ony 2023 New York 01:13:02 Compare
Pasquali Simone 2024 KΓΆln 01:13:02 Compare
Watson Mikey 2022 London 01:13:02 Compare
Mccall Graeme 2024 Berlin 01:13:02 Compare

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