Juarez Vergara Andres Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #85036 01:23:18 28th in AG | Top 13.9% 138th | Top 15.2%
-00:43
40:55
Run Total
-00:04
05:07
Avg. Lap
-00:01
04:26
Best Lap
+00:51
36:02
Workout Total
+00:07
04:30
Avg. Workout
-00:07
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Juarez Vergara Andres's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Juarez Vergara Andres's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Juarez Vergara Andres's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Juarez Vergara Andres's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:02 Potential Improvement 29.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:02 06:50 to 05:48 29.5%
Burpees Broad Jump 00:35 05:21 to 04:46 16.7%
Sandbag Lunges 00:31 05:09 to 04:38 14.8%
Farmers Carry 00:27 02:26 to 01:59 12.9%
Rowing 00:23 05:03 to 04:40 11.0%
Ski Erg 00:16 04:36 to 04:20 7.6%
Run Total 00:16 40:55 to 40:39 7.6%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%

Splits Time

Juarez Vergara Andres Perfect Race
Splits Total Average Total
Running 1 07:54 00:00 04:30 +03:24 00:00 +00:00
Ski Erg 04:36 07:54 04:24 +00:12 04:30 +03:24
Running 2 04:27 12:30 04:52 -00:25 08:54 +03:36
Sled Push 02:14 16:57 02:51 -00:37 13:46 +03:11
Running 3 04:56 19:11 05:16 -00:20 16:37 +02:34
Sled Pull 04:23 24:07 04:47 -00:24 21:53 +02:14
Running 4 04:37 28:30 05:14 -00:37 26:40 +01:50
Burpees Broad Jump 05:21 33:07 05:04 +00:17 31:54 +01:13
Running 5 04:50 38:28 05:24 -00:34 36:58 +01:30
Rowing 05:03 43:18 04:45 +00:18 42:22 +00:56
Running 6 04:41 48:21 05:16 -00:35 47:07 +01:14
Farmers Carry 02:26 53:02 02:08 +00:18 52:23 +00:39
Running 7 04:26 55:28 05:15 -00:49 54:31 +00:57
Sandbag Lunges 05:09 59:54 04:55 +00:14 59:46 +00:08
Running 8 05:09 01:05:03 05:48 -00:39 01:04:41 +00:22
Wall Balls 06:50 01:10:12 06:17 +00:33 01:10:29 -00:17
Roxzone 06:25 01:23:18 06:32 -00:07 01:23:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andres Juarez Vergara demonstrated commendable performance in the 2024 Ciudad de Mexico Hyrox race, finishing among the top 15% overall, and within the top 14% of his age group. His total running time was notably faster than average, indicating a strong running profile. However, particular splits, such as the initial Running 1 segment, were slower than average, suggesting he may have started slower and then gained momentum as the race proceeded. This pacing strategy implies that Andres is likely a strong finisher, maintaining or even increasing his pace throughout the race. His roxzone time was faster than average, indicating efficient transitions between exercise zones and good overall fitness.

Segments to Improve:

  • Wall Balls: This segment was slower compared to the 25th percentile, and thus requires more focus. Andres could benefit from incorporating more wall ball-focused workouts into his routine, concentrating on both power and efficiency. He could consider doing sets of high-rep wall balls to enhance endurance, coupled with short rest periods to stimulate a race-like environment.
  • Burpees Broad Jump: Andres showed room for improvement in this segment. To enhance performance, specific drills such as plyometric exercises can be incorporated into training routines. These exercises, including box jumps and depth jumps, can help improve explosive power and endurance, crucial for efficient burpees broad jump performance.
  • Farmers Carry: To improve his performance in the Farmers Carry segment, Andres needs to focus on improving his grip strength and overall body endurance. Exercises like deadlifts, shrugs, and wrist curls can help improve grip strength. Additionally, incorporating full-body endurance workouts such as circuit training can also contribute to better performance in this segment.

Race Strategies:

For future races, Andres should consider implementing the following strategies:

  • Consistent Pacing: Given that Andres tends to start slower and then gain momentum as the race proceeds, he should work on maintaining a consistent pace throughout the race. This strategy will help conserve energy for the more challenging segments towards the end.
  • Strength Training: Although Andres has a strong running profile, focusing more on strength training can help improve his overall performance, especially in the strength-focused segments such as the Wall Balls and Farmers Carry. He should consider incorporating more weightlifting and resistance training into his routine.
Similar Athletes
Talens Martijn 2024 Karlsruhe 01:23:41
Patricio Josh 2024 Perth 01:23:10
Castellano Joe 2019 New York 01:23:21
Tomes Marty 2024 New York 01:22:49
Twikler Jarno 2024 Amsterdam 01:23:00
Kamenicek David 2024 Birmingham 01:23:26
Harper Chris 2024 London 01:23:10
Caton George 2024 Manchester 01:23:20
Wheeler Bradley 2024 Manchester 01:23:27
Hanselka Sebastian 2023 München 01:23:42

Measure Your Performance Against Top Athletes

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