Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kamenicek David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kamenicek David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kamenicek David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamenicek David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:15 | 41:54 to 40:39 | 56.4% |
| Burpees Broad Jump | 00:49 | 05:35 to 04:46 | 36.8% |
| Sled Push | 00:09 | 02:45 to 02:36 | 6.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Kamenicek David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:31 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:42 | 04:24 -00:08 | 04:31 +01:11 |
| Running 2 | 04:48 | 09:58 | 04:52 -00:04 | 08:55 +01:03 |
| Sled Push | 02:45 | 14:46 | 02:51 -00:06 | 13:47 +00:59 |
| Running 3 | 05:07 | 17:31 | 05:17 -00:10 | 16:38 +00:53 |
| Sled Pull | 03:59 | 22:38 | 04:47 -00:48 | 21:55 +00:43 |
| Running 4 | 05:04 | 26:37 | 05:15 -00:11 | 26:42 -00:05 |
| Burpees Broad Jump | 05:35 | 31:41 | 05:05 +00:30 | 31:57 -00:16 |
| Running 5 | 05:14 | 37:16 | 05:25 -00:11 | 37:02 +00:14 |
| Rowing | 04:39 | 42:30 | 04:45 -00:06 | 42:27 +00:03 |
| Running 6 | 05:03 | 47:09 | 05:17 -00:14 | 47:12 -00:03 |
| Farmers Carry | 01:57 | 52:12 | 02:08 -00:11 | 52:29 -00:17 |
| Running 7 | 05:06 | 54:09 | 05:16 -00:10 | 54:37 -00:28 |
| Sandbag Lunges | 04:10 | 59:15 | 04:56 -00:46 | 59:53 -00:38 |
| Running 8 | 05:52 | 01:03:25 | 05:49 +00:03 | 01:04:49 -01:24 |
| Wall Balls | 05:39 | 01:09:17 | 06:17 -00:38 | 01:10:38 -01:21 |
| Roxzone | 08:36 | 01:23:26 | 06:31 +02:05 | 01:23:26 |
David Kamenicek's performance in the 2024 Birmingham HYROX race was commendable. With an overall rank in the top 29% of 4107 athletes, and standing at the top 34% in his age group, David has showcased a strong performance. His total running time was slightly faster than average, showcasing his strength in running. The start of the race was slower compared to the average, but he picked up pace as the race progressed. This indicates a potential area of improvement in terms of pacing and optimizing energy distribution throughout the race. His performance in strength-related exercises such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges was faster than average, indicating a balanced hybrid profile of strength and running. The Roxzone time was slower than average, indicating a need for better transition and overall fitness improvement.
David should focus on maintaining a consistent running pace from the start of the race. This includes resisting the urge to start too fast and maintaining a steady pace to conserve energy for later segments. He should also work on immediate recovery post strength exercises to ensure a quick transition into the running segments. Practicing active recovery techniques, such as deep breathing exercises and stretching, can aid in quicker recovery. Additionally, focusing on form during strength exercises, especially the burpees broad jump, will ensure efficient movement and energy use.
| Similar Athletes | |||
|---|---|---|---|
| OBrien Cian | 2024 Dublin | 01:23:15 | |
| Bunyan Bradley | 2024 Madrid | 01:23:45 | |
| Schwella Eric | 2019 Leipzig | 01:23:30 | |
| Rodelli Fabio | 2024 Rimini | 01:23:43 | |
| Iannitelli Tiziano | 2019 New York | 01:23:11 | |
| Woito Marcus | 2022 München | 01:22:57 | |
| Harker Victor | 2023 Sydney | 01:23:16 | |
| Gaizley Mark | 2024 Poznan | 01:23:28 | |
| Bragg Lewis | 2024 Birmingham | 01:23:19 | |
| Schreiber Sven | 2024 Frankfurt | 01:23:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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