Jeffreys Randil Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 66 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Jeffreys Randil view Schwerdtfeger Robert's full profile

Season 4 2022 Dallas (413) HYROX (70) Jeffreys Randil

USA M 35-39 #114007 02:23:01 41st in AG | Top 58.6% 178th | Top 57.2%

Performance Highlights

Workout Total 58:03 -01:28
Running Total 01:15:30 +05:07
Roxzone 09:33 -03:24
Average Lap 09:26 +00:37
Best Lap 05:30 -00:43

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jeffreys Randil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jeffreys Randil's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeffreys Randil's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeffreys Randil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 11:12 48.6%
Sled Push 100 08:22 36.3%
Sandbag Lunges 50 01:34 6.8%
Burpees Broad Jump 36 01:14 5.4%
Wall Balls 32 00:40 2.9%
Ski Erg 5 00:00 0.0%
Sled Pull 25 00:00 0.0%
Rowing 22 00:00 0.0%
Farmers Carry 2 00:00 0.0%
Roxzone 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Randil Robert Total Time Average Total Time
Running 1 05:30 πŸ† 07:09 05:30 06:00 -00:30 06:00 -00:30
Ski Erg 04:31 πŸ† 05:03 10:01 05:07 -00:36 11:07 -01:06
Running 2 07:09 πŸ† 08:26 17:10 07:02 +00:07 18:09 -00:59
Sled Push 11:57 04:50 πŸ† 29:07 04:59 +06:58 23:08 +05:59
Running 3 14:50 07:23 πŸ† 43:57 08:46 +06:04 31:54 +12:03
Sled Pull 07:05 πŸ† 13:41 51:02 08:37 -01:32 40:31 +10:31
Running 4 09:33 07:43 πŸ† 01:00:35 08:40 +00:53 49:11 +11:24
Burpees Broad Jump 09:07 πŸ† 11:59 01:09:42 10:07 -01:00 59:18 +10:24
Running 5 10:00 06:57 πŸ† 01:19:42 09:13 +00:47 01:08:31 +11:11
Rowing 05:22 πŸ† 05:30 01:25:04 05:53 -00:31 01:14:24 +10:40
Running 6 08:13 07:03 πŸ† 01:33:17 08:59 -00:46 01:23:23 +09:54
Farmers Carry 01:48 πŸ† 04:56 01:35:05 03:29 -01:41 01:26:52 +08:13
Running 7 08:52 07:35 πŸ† 01:43:57 09:31 -00:39 01:36:23 +07:34
Sandbag Lunges 08:45 07:32 πŸ† 01:52:42 09:38 -00:53 01:46:01 +06:41
Running 8 11:28 08:20 πŸ† 02:04:10 12:22 -00:54 01:58:23 +05:47
Wall Balls 09:28 πŸ† 15:54 02:13:38 11:41 -02:13 02:10:04 +03:34
Roxzone 09:33 πŸ† 13:19 02:23:01 12:57 -03:24 02:23:01

Comparing with 66 athletes

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Similar Athletes
Schwerdtfeger Robert 2019 Hannover 02:23:13 Compare
Beyer Marc 2018 Hamburg 02:23:18 Compare
Tomke Stefan 2018 Hamburg 02:23:27 Compare
Wendt Jason 2020 Dallas 02:22:31 Compare
Austin Joseph 2020 Chicago 02:22:41 Compare
Diaz Daniel 2020 Chicago 02:23:08 Compare
Fazal Imaad 2020 Chicago 02:23:26 Compare
Bigl Dominik 2019 Wien 02:23:13 Compare
Jeffreys Randil 2022 Dallas 02:23:01 Compare
Theobald Marvin 2023 Amsterdam 02:22:45 Compare

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