Iltis Santana Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Iltis Santana view Iltis Santana's full profile

2022 Dallas - HYROX

Race 2022 Dallas 10th largest in Season 4
Athletes in race 413 athletes
Division HYROX 7th largest of the Season 4
Athletes in division 70 participants
Average Overall Time in division 01:36:41

Athlete's info

Name Iltis Santana See on Hyrox Iltis Santana See on Hyrox
Division HYROX HYROX
Age Group 35-39 35-39
Sex
Nationality USA USA
Athlete Number – 104010

Performance

Rank 67th out of 311 (Top 21.54%) 41st out of 125 (Top 32.80%)
Age Group Rank 12th out of 70 (Top 17.14%) πŸ₯‰ 3rd out of 18 (Top 16.67%)
Overall Time πŸ† 01:24:04 01:26:36
Running Total 38:58 -03:23 πŸ† 00:00
Best Lap πŸ† 04:10 -00:14 04:22

Splits Time

Splits Time Time from Similar Athletes
Santana Santana Total Time Average Total Time
Running 1 04:51 04:47 πŸ† 04:51 04:34 +00:17 04:34 +00:17
Ski Erg 04:37 πŸ† 04:43 09:28 04:25 +00:12 08:59 +00:29
Running 2 04:10 πŸ† 04:22 13:38 04:54 -00:44 13:53 -00:15
Sled Push 04:38 04:36 πŸ† 18:16 02:57 +01:41 16:50 +01:26
Running 3 05:23 πŸ† 05:33 23:39 05:22 +00:01 22:12 +01:27
Sled Pull 06:57 πŸ† 07:14 30:36 04:47 +02:10 26:59 +03:37
Running 4 04:35 πŸ† 05:11 35:11 05:20 -00:45 32:19 +02:52
Burpees Broad Jump 03:41 03:27 πŸ† 38:52 05:03 -01:22 37:22 +01:30
Running 5 04:54 πŸ† 05:49 43:46 05:30 -00:36 42:52 +00:54
Rowing 05:09 πŸ† 05:10 48:55 04:46 +00:23 47:38 +01:17
Running 6 04:32 πŸ† 04:52 53:27 05:21 -00:49 52:59 +00:28
Farmers Carry 02:10 01:51 πŸ† 55:37 02:10 +00:00 55:09 +00:28
Running 7 04:30 πŸ† 04:38 01:00:07 05:20 -00:50 01:00:29 -00:22
Sandbag Lunges 04:52 πŸ† 04:56 01:04:59 04:56 -00:04 01:05:25 -00:26
Running 8 06:07 πŸ† 06:26 01:11:06 05:58 +00:09 01:11:23 -00:17
Wall Balls 07:29 πŸ† 07:32 01:18:35 06:16 +01:13 01:17:39 +00:56
Roxzone 05:38 05:29 πŸ† 01:24:04 06:25 -00:47 01:24:04

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Iltis Santana's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iltis Santana's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iltis Santana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 98 02:45 30.9%
Sled Push 98 02:08 24.0%
Wall Balls 86 02:08 24.0%
Rowing 93 00:34 6.4%
Sandbag Lunges 50 00:30 5.6%
Ski Erg 81 00:24 4.5%
Farmers Carry 56 00:16 3.0%
Roxzone 28 00:09 1.7%
Burpees Broad Jump 7 00:00 0.0%
Run Total 10 00:00 0.0%

Difficulty Chart

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