Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eder Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eder Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eder Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eder Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:05 | 05:45 to 04:40 | 53.3% |
| Sled Push | 00:43 | 03:20 to 02:37 | 35.2% |
| Run Total | 00:14 | 41:03 to 40:49 | 11.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Eder Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:31 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:18 | 04:24 -00:05 | 04:31 -00:13 |
| Running 2 | 04:53 | 08:37 | 04:52 +00:01 | 08:55 -00:18 |
| Sled Push | 03:20 | 13:30 | 02:51 +00:29 | 13:47 -00:17 |
| Running 3 | 05:21 | 16:50 | 05:17 +00:04 | 16:38 +00:12 |
| Sled Pull | 04:29 | 22:11 | 04:47 -00:18 | 21:55 +00:16 |
| Running 4 | 05:21 | 26:40 | 05:15 +00:06 | 26:42 -00:02 |
| Burpees Broad Jump | 03:44 | 32:01 | 05:05 -01:21 | 31:57 +00:04 |
| Running 5 | 05:05 | 35:45 | 05:25 -00:20 | 37:02 -01:17 |
| Rowing | 04:40 | 40:50 | 04:46 -00:06 | 42:27 -01:37 |
| Running 6 | 05:06 | 45:30 | 05:17 -00:11 | 47:13 -01:43 |
| Farmers Carry | 01:48 | 50:36 | 02:08 -00:20 | 52:30 -01:54 |
| Running 7 | 04:58 | 52:24 | 05:16 -00:18 | 54:38 -02:14 |
| Sandbag Lunges | 05:45 | 57:22 | 04:56 +00:49 | 59:54 -02:32 |
| Running 8 | 06:05 | 01:03:07 | 05:49 +00:16 | 01:04:50 -01:43 |
| Wall Balls | 05:31 | 01:09:12 | 06:17 -00:46 | 01:10:39 -01:27 |
| Roxzone | 08:55 | 01:23:30 | 06:34 +02:21 | 01:23:30 |
Looking at his splits, Alexander performed exceptionally well in the Running 1 and Ski Erg segments, finishing 00:05 and 00:01 faster than the average, respectively. However, he struggled in the Running 2, Sled Push, Running 3, Running 4, Sandbag Lunges, and Wall Balls segments, where he was consistently slower than the average time.
- Efficient Transitions: Alexander should aim to minimize his transition time between exercises during the race. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.
- Strategic Rest: While it is important to push through the race, Alexander should also strategically plan his rest periods. By identifying segments where he can afford to rest slightly longer without significantly affecting his overall time, he can optimize his energy and performance throughout the race.
In conclusion, Alexander Eder had a strong performance in the HYROX race in Munich. While he excelled in certain segments, there are areas that require improvement, such as the Roxzone, Sandbag Lunges, and overall running time. By implementing the suggested training strategies, drills, and techniques, Alexander can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Belfqih Jawad | 2023 Köln | 01:24:00 | |
| Koborsi Sagi | 2023 Rotterdam | 01:23:29 | |
| Hofman Frank | 2024 Amsterdam | 01:23:39 | |
| Elliott Dylan | 2024 Melbourne | 01:24:00 | |
| Eder Alexander | 2023 München | 01:23:36 | |
| Wippersteg Michael | 2022 Amsterdam | 01:23:12 | |
| Mercer Dale | 2023 Dublin | 01:23:27 | |
| Verrest Stijn | 2024 Amsterdam | 01:23:43 | |
| Kramer Daniel | 2024 Berlin | 01:23:41 | |
| Brennand Lee | 2023 Dublin | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:17:25 | |
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