Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eder Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eder Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eder Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eder Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 05:02 to 03:58 | 39.5% |
| Wall Balls | 00:29 | 05:35 to 05:06 | 17.9% |
| Sled Push | 00:23 | 02:41 to 02:18 | 14.2% |
| Rowing | 00:21 | 04:51 to 04:30 | 13.0% |
| Run Total | 00:16 | 37:58 to 37:42 | 9.9% |
| Ski Erg | 00:09 | 04:20 to 04:11 | 5.6% |
| Burpees Broad Jump | 00:00 | 03:07 to 03:07 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Eder Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:17 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:01 | 04:19 +00:01 | 04:17 -00:16 |
| Running 2 | 04:27 | 08:21 | 04:34 -00:07 | 08:36 -00:15 |
| Sled Push | 02:41 | 12:48 | 02:37 +00:04 | 13:10 -00:22 |
| Running 3 | 05:00 | 15:29 | 04:56 +00:04 | 15:47 -00:18 |
| Sled Pull | 05:02 | 20:29 | 04:22 +00:40 | 20:43 -00:14 |
| Running 4 | 04:50 | 25:31 | 04:55 -00:05 | 25:05 +00:26 |
| Burpees Broad Jump | 03:07 | 30:21 | 04:34 -01:27 | 30:00 +00:21 |
| Running 5 | 04:50 | 33:28 | 05:03 -00:13 | 34:34 -01:06 |
| Rowing | 04:51 | 38:18 | 04:37 +00:14 | 39:37 -01:19 |
| Running 6 | 04:45 | 43:09 | 04:57 -00:12 | 44:14 -01:05 |
| Farmers Carry | 01:46 | 47:54 | 01:59 -00:13 | 49:11 -01:17 |
| Running 7 | 04:41 | 49:40 | 04:55 -00:14 | 51:10 -01:30 |
| Sandbag Lunges | 04:02 | 54:21 | 04:30 -00:28 | 56:05 -01:44 |
| Running 8 | 05:30 | 58:23 | 05:22 +00:08 | 01:00:35 -02:12 |
| Wall Balls | 05:35 | 01:03:53 | 05:41 -00:06 | 01:05:57 -02:04 |
| Roxzone | 08:08 | 01:17:25 | 05:47 +02:21 | 01:17:25 |
In terms of his splits, Alexander showed consistent performance throughout the race. His total running time of 00:37:58 indicates that he is a well-rounded athlete, as it is only 14 seconds slower than average. His best running lap was particularly impressive, with a time of 00:04:01, which was 7 seconds faster than average. This demonstrates his strength and speed in running.
- Hybrid Training: Given Alexander's strong performance in both running and strength segments, it is beneficial for him to continue incorporating a hybrid training approach into his routine. This includes balancing running workouts with strength and resistance training sessions. By maintaining a well-rounded training program, Alexander can continue to excel in both aspects of the Hyrox race.
- Mental Preparation: In addition to physical training, it is crucial for Alexander to focus on mental preparation for the race. Implementing techniques such as visualization, positive self-talk, and goal-setting can help improve his mental resilience and performance during the race.
In conclusion, Alexander Eder had a strong performance in the Hyrox race, showcasing his athleticism and determination. To further improve his performance, he should focus on improving his overall fitness and transition time in the roxzone. Additionally, targeting specific areas for improvement, such as the sled pull and rowing segments, will help enhance his overall race performance. By implementing the suggested training strategies and techniques, Alexander can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Carr James | 2024 Anaheim | 01:17:27 | |
| Hamilton Michael | 2024 Birmingham | 01:17:52 | |
| Blejwas Mateusz | 2024 Gdansk | 01:17:45 | |
| Owen Rhys | 2024 Manchester | 01:17:10 | |
| Hennigan Damien | 2024 Brisbane | 01:17:06 | |
| Korba Grégoire | 2024 Vienna - European Championship | 01:17:05 | |
| Licini Liam | 2024 Berlin | 01:17:10 | |
| Smith Bradley | 2023 Barcelona | 01:16:56 | |
| Ragot Guillaume | 2024 Malaga | 01:17:04 | |
| Mcgeady Christopher | 2024 Dublin | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:23:30 | |
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