Alexander Eder Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Alexander Eder Man Men 30-34 #113017 01:17:25 4th in AG | Top 9.1% 14th | Top 8.9%
-00:57
37:58
Run Total
-00:06
04:45
Avg. Lap
-00:13
04:01
Best Lap
-01:16
31:24
Workout Total
-00:10
03:55
Avg. Workout
+02:16
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 53.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 53.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 241 to 330.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 106 to 341.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -129 to 136.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4640 to 4980.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 872.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

01:03 Potential Improvement 38.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5518.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:03 (From 05:02 to 03:59) 38.2%
Wall Balls 00:29 (From 05:35 to 05:06) 17.6%
Sled Push 00:23 (From 02:41 to 02:18) 13.9%
Rowing 00:21 (From 04:51 to 04:30) 12.7%
Run Total 00:20 (From 37:58 to 37:38) 12.1%
Ski Erg 00:09 (From 04:20 to 04:11) 5.5%
BBJ 00:00 (From 03:07 to 03:07) 0.0%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%
Sandbag Lunges 00:00 (From 04:02 to 04:02) 0.0%

Splits Time

Alexander Eder Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:18 -00:17 00:00 +00:00
Ski Erg 04:20 04:01 04:19 +00:01 04:18 -00:17
Running 2 04:27 08:21 04:33 -00:06 08:37 -00:16
Sled Push 02:41 12:48 02:37 +00:04 13:10 -00:22
Running 3 05:00 15:29 04:56 +00:04 15:47 -00:18
Sled Pull 05:02 20:29 04:22 +00:40 20:43 -00:14
Running 4 04:50 25:31 04:54 -00:04 25:05 +00:26
Burpees Broad Jump 03:07 30:21 04:34 -01:27 29:59 +00:22
Running 5 04:50 33:28 05:02 -00:12 34:33 -01:05
Rowing 04:51 38:18 04:38 +00:13 39:35 -01:17
Running 6 04:45 43:09 04:56 -00:11 44:13 -01:04
Farmers Carry 01:46 47:54 01:59 -00:13 49:09 -01:15
Running 7 04:41 49:40 04:54 -00:13 51:08 -01:28
Sandbag Lunges 04:02 54:21 04:30 -00:28 56:02 -01:41
Running 8 05:30 58:23 05:20 +00:10 01:00:32 -02:09
Wall Balls 05:35 01:03:53 05:41 -00:06 01:05:52 -01:59
Roxzone 08:08 01:17:25 05:52 +02:16 01:17:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Eder had a strong performance in the Hyrox race in Wien, finishing 14th overall out of 216 athletes, which puts him in the top 6% of the field. In his age group (30-34), he finished 4th out of 52 athletes, placing in the top 7%. His overall time of 01:17:25 is impressive, showcasing his fitness and determination.

In terms of his splits, Alexander showed consistent performance throughout the race. His total running time of 00:37:58 indicates that he is a well-rounded athlete, as it is only 14 seconds slower than average. His best running lap was particularly impressive, with a time of 00:04:01, which was 7 seconds faster than average. This demonstrates his strength and speed in running.

Segments to Improve


1. Roxzone:
Alexander spent 00:08:08 in the roxzone, which is 02:31 slower than average. To improve this segment, Alexander should focus on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises will help minimize time spent in the roxzone.

2. Sled Pull:
Alexander completed the sled pull segment in 00:05:02, which is 22 seconds slower than average. To improve his performance in this segment, Alexander should focus on building strength in his upper body and improving his technique. Incorporating exercises such as deadlifts, pull-ups, and rows into his training routine will help develop the necessary strength for the sled pull. Additionally, practicing proper technique and body positioning during the sled pull will help improve efficiency and speed.

3. Rowing:
Alexander completed the rowing segment in 00:04:51, which is 19 seconds slower than average. To improve his performance in this segment, Alexander should focus on improving his cardiovascular endurance and rowing technique. Incorporating high-intensity interval training (HIIT) workouts and steady-state rowing sessions into his training routine will help improve his endurance on the rowing machine. Additionally, focusing on maintaining a strong and efficient rowing technique, including proper form and stroke rate, will help improve his speed on the rowing segment.

4. Run Total:
Although Alexander had a strong overall running performance, with a total running time of 00:37:58, it is worth noting that it was 14 seconds slower than average. To improve his running performance, Alexander should focus on both strength and endurance training. Incorporating exercises such as squats, lunges, and plyometric drills into his training routine will help improve his lower body strength and power. Additionally, incorporating interval training and long-distance running into his training routine will help improve his endurance and speed.

Strategies


- Pacing: Alexander's pacing throughout the race was consistent, with no significant discrepancies in his splits compared to the average. However, it is important for him to ensure that he maintains a steady pace throughout the race to avoid fatigue and performance decline in later segments. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, can help optimize his performance.

- Hybrid Training: Given Alexander's strong performance in both running and strength segments, it is beneficial for him to continue incorporating a hybrid training approach into his routine. This includes balancing running workouts with strength and resistance training sessions. By maintaining a well-rounded training program, Alexander can continue to excel in both aspects of the Hyrox race.

- Mental Preparation: In addition to physical training, it is crucial for Alexander to focus on mental preparation for the race. Implementing techniques such as visualization, positive self-talk, and goal-setting can help improve his mental resilience and performance during the race.

In conclusion, Alexander Eder had a strong performance in the Hyrox race, showcasing his athleticism and determination. To further improve his performance, he should focus on improving his overall fitness and transition time in the roxzone. Additionally, targeting specific areas for improvement, such as the sled pull and rowing segments, will help enhance his overall race performance. By implementing the suggested training strategies and techniques, Alexander can continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 69.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 66.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Joseph Connolly 2025 Las Vegas 01:17:23
Luca Francavilla 2024 Milan 01:17:14
Giuseppe Iriti 2025 Turin 01:17:55
Fabio Sievert 2024 Frankfurt 01:17:17
Eleazar Quevedo Ramírez 2024 Madrid 01:16:57
Michael Dahlkamp 2019 Oberhausen 01:16:55
Rockstar Neildsy 2023 Glasgow 01:17:30
Lee Sherwin 2023 Manchester 01:17:21
Juan Pina López 2022 Madrid 01:17:23
Kevin Van Der Linde 2022 Amsterdam 01:17:37
Other Results from this athlete
2022 München Alexander Eder 01:23:30
2021 Stuttgart Alexander Eder 01:31:55
2023 München Alexander Eder 01:19:21
2023 Wien Alexander Eder 01:21:34
2023 München Alexander Eder 01:23:36
2024 Vienna Alexander Eder 01:18:50

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