Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 209 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 08:46 (From 19:21 to 10:35) | 70.7% |
| Sled Pull | 01:14 (From 08:43 to 07:29) | 9.9% |
| BBJ | 01:05 (From 09:43 to 08:38) | 8.7% |
| Sled Push | 00:40 (From 05:04 to 04:24) | 5.4% |
| Sandbag Lunges | 00:39 (From 08:36 to 07:57) | 5.2% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Farmers Carry | 00:00 (From 02:37 to 02:37) | 0.0% |
| Run Total | 00:00 (From 51:08 to 51:08) | 0.0% |
| Durrance Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:51 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:38 | 04:59 -00:15 | 05:51 -00:13 |
| Running 2 | 05:14 | 10:22 | 06:52 -01:38 | 10:50 -00:28 |
| Sled Push | 05:04 | 15:36 | 04:07 +00:57 | 17:42 -02:06 |
| Running 3 | 05:38 | 20:40 | 07:41 -02:03 | 21:49 -01:09 |
| Sled Pull | 08:43 | 26:18 | 07:30 +01:13 | 29:30 -03:12 |
| Running 4 | 05:37 | 35:01 | 07:44 -02:07 | 37:00 -01:59 |
| Burpees Broad Jump | 09:43 | 40:38 | 08:48 +00:55 | 44:44 -04:06 |
| Running 5 | 05:59 | 50:21 | 08:13 -02:14 | 53:32 -03:11 |
| Rowing | 05:25 | 56:20 | 05:42 -00:17 | 01:01:45 -05:25 |
| Running 6 | 05:47 | 01:01:45 | 07:56 -02:09 | 01:07:27 -05:42 |
| Farmers Carry | 02:37 | 01:07:32 | 02:58 -00:21 | 01:15:23 -07:51 |
| Running 7 | 09:00 | 01:10:09 | 07:55 +01:05 | 01:18:21 -08:12 |
| Sandbag Lunges | 08:36 | 01:19:09 | 08:28 +00:08 | 01:26:16 -07:07 |
| Running 8 | 08:18 | 01:27:45 | 10:42 -02:24 | 01:34:44 -06:59 |
| Wall Balls | 19:21 | 01:36:03 | 11:05 +08:16 | 01:45:26 -09:23 |
| Roxzone | 13:20 | 02:08:38 | 12:07 +01:13 | 02:08:38 |
Andrew Durrance, in the HYROX Birmingham 2024 event, demonstrated a commendable performance, securing a rank within the top 65% of all athletes and top 70% within his age group. His total running time was significantly faster than the average by 11 minutes and 15 seconds. This indicates a strong runner profile. However, his pacing needs attention as he started slower than the average during Running 1 but managed to pick up his pace in the subsequent running segments.
Andrew should consider starting at a faster pace in the opening running segment to gain a competitive advantage early on in the race. Also, focusing on maintaining a steady pace throughout the race rather than fluctuating between fast and slow can help conserve energy and improve overall race time. Given his strong runner profile, he could leverage this strength by pushing harder in the running segments while ensuring adequate recovery before strength segments. Implementing these strategies could result in a significant improvement in his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Heeney Terence | 2024 Karlsruhe | 02:08:20 | |
| Heijnen Rick | 2024 Amsterdam | 02:08:13 | |
| Weinhardt Burkhard | 2023 Hannover | 02:09:00 | |
| Acosta Oscar | 2024 Anaheim | 02:08:09 | |
| Mcdermott Nige | 2023 London | 02:08:18 | |
| Sievers Christian | 2023 Hamburg | 02:08:27 | |
| 陈 彬 | 2024 Beijing | 02:08:39 | |
| Veenstra Stewart | 2023 Dubai | 02:08:57 | |
| Lohse Markus | 2019 Hamburg | 02:08:23 | |
| crwford mickey | 2024 Washington - North American Championships | 02:08:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Durrance Andrew
