Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cogolludo Pérez Francisco Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cogolludo Pérez Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cogolludo Pérez Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cogolludo Pérez Francisco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:46 | 06:34 to 03:48 | 42.2% |
| Sled Pull | 01:15 | 07:43 to 06:28 | 19.1% |
| Farmers Carry | 01:00 | 03:47 to 02:47 | 15.3% |
| Wall Balls | 00:33 | 09:29 to 08:56 | 8.4% |
| Ski Erg | 00:32 | 05:22 to 04:50 | 8.1% |
| Rowing | 00:27 | 05:46 to 05:19 | 6.9% |
| Burpees Broad Jump | 00:00 | 06:22 to 06:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 46:11 to 46:11 | 0.0% |
| Cogolludo Pérez Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:25 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:19 | 04:47 +00:35 | 05:25 +00:54 |
| Running 2 | 05:06 | 11:41 | 06:00 -00:54 | 10:12 +01:29 |
| Sled Push | 06:34 | 16:47 | 03:43 +02:51 | 16:12 +00:35 |
| Running 3 | 05:25 | 23:21 | 06:41 -01:16 | 19:55 +03:26 |
| Sled Pull | 07:43 | 28:46 | 06:30 +01:13 | 26:36 +02:10 |
| Running 4 | 05:15 | 36:29 | 06:42 -01:27 | 33:06 +03:23 |
| Burpees Broad Jump | 06:22 | 41:44 | 07:32 -01:10 | 39:48 +01:56 |
| Running 5 | 05:43 | 48:06 | 07:00 -01:17 | 47:20 +00:46 |
| Rowing | 05:46 | 53:49 | 05:20 +00:26 | 54:20 -00:31 |
| Running 6 | 05:40 | 59:35 | 06:43 -01:03 | 59:40 -00:05 |
| Farmers Carry | 03:47 | 01:05:15 | 02:48 +00:59 | 01:06:23 -01:08 |
| Running 7 | 06:02 | 01:09:02 | 06:48 -00:46 | 01:09:11 -00:09 |
| Sandbag Lunges | 05:54 | 01:15:04 | 06:58 -01:04 | 01:15:59 -00:55 |
| Running 8 | 06:45 | 01:20:58 | 08:15 -01:30 | 01:22:57 -01:59 |
| Wall Balls | 09:29 | 01:27:43 | 09:08 +00:21 | 01:31:12 -03:29 |
| Roxzone | 13:14 | 01:50:16 | 09:56 +03:18 | 01:50:16 |
Francisco Javier Cogolludo Pérez's overall performance in the 2024 Madrid Hyrox race was commendable. He ranked in the top 64% of all athletes and stood at the 40th position in his age group, 50-54. His total running time was 00:46:11, which is 07:43 faster than the average, indicating that he has a strong running profile. However, he seems to have spent a longer time in the Roxzone, which indicates a need for improvement in transition time and overall fitness. An analysis of the pacing shows that Francisco started slower than average in the first running segment but gradually improved his speed, maintaining a pace faster than average in the subsequent running segments. This indicates a well-executed pacing strategy.
Francisco should consider adopting the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Azari Sabet Pedram | 2023 Karlsruhe | 01:50:30 | |
| Garcia Prats Francisco Jose | 2023 Barcelona | 01:50:37 | |
| Lim Derrick | 2023 Singapore | 01:50:43 | |
| Petterson Aj | 2024 Dallas | 01:50:02 | |
| Derucki Tobias | 2023 Karlsruhe | 01:50:23 | |
| Luu Phuc | 2024 Amsterdam | 01:49:54 | |
| Ma Nigel | 2024 Singapore National Stadium | 01:50:00 | |
| Van Tol Vincent | 2023 Amsterdam | 01:50:40 | |
| Chauhan Abhishek | 2023 Malaga | 01:50:43 | |
| Kho Teck Ho | 2024 Singapore | 01:50:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:37:58 | |
| 2023 Madrid | 01:41:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
