Chang Vanessa vs Connolly Emma

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 21/22 2022 Dallas (413) HYROX (311) Chang Vanessa

USA W 30-34 #122003 01:33:27 12th in AG | Top 15.8% 57th | Top 18.3%
vs.

Season 24/25 2024 Dublin (2985) HYROX (2696) Connolly Emma

IRL W 40-44 #123001 01:33:50 97th in AG | Top 20.2% 478th | Top 17.7%

Splits Time

Vanessa Emma Total Time Vanessa Total Time Emma
Running 1 05:15 +01:38 03:37 🏆 00:00 +00:00 00:00
Ski Erg 04:38 🏆 -00:40 05:18 05:15 +01:38 03:37 🏆
Running 2 06:05 +00:07 05:58 🏆 09:53 +00:58 08:55 🏆
Sled Push 03:48 +00:25 03:23 🏆 15:58 +01:05 14:53 🏆
Running 3 06:28 +00:06 06:22 🏆 19:46 +01:30 18:16 🏆
Sled Pull 06:21 +01:34 04:47 🏆 26:14 +01:36 24:38 🏆
Running 4 06:23 🏆 -00:20 06:43 32:35 +03:10 29:25 🏆
Burpees Broad Jump 05:04 🏆 -02:48 07:52 38:58 +02:50 36:08 🏆
Running 5 06:46 🏆 -00:03 06:49 44:02 +00:02 44:00 🏆
Rowing 05:03 🏆 -00:17 05:20 50:48 🏆 -00:01 50:49
Running 6 06:33 🏆 -00:04 06:37 55:51 🏆 -00:18 56:09
Farmers Carry 02:10 🏆 -00:03 02:13 01:02:24 🏆 -00:22 01:02:46
Running 7 06:38 +00:09 06:29 🏆 01:04:34 🏆 -00:25 01:04:59
Sandbag Lunges 05:48 +00:40 05:08 🏆 01:11:12 🏆 -00:16 01:11:28
Running 8 07:48 +03:19 04:29 🏆 01:17:00 +00:24 01:16:36 🏆
Wall Balls 02:57 🏆 -04:03 07:00 01:24:48 +03:43 01:21:05 🏆
Roxzone 05:50 🏆 -00:01 05:51 01:33:27 🏆 -00:23 01:33:50

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan