Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barretto Topher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barretto Topher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barretto Topher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barretto Topher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 45:52 to 41:29 | 59.1% |
| Farmers Carry | 01:04 | 03:06 to 02:02 | 14.4% |
| Sandbag Lunges | 00:45 | 05:33 to 04:48 | 10.1% |
| Ski Erg | 00:28 | 04:50 to 04:22 | 6.3% |
| Sled Push | 00:17 | 02:58 to 02:41 | 3.8% |
| Sled Pull | 00:15 | 04:51 to 04:36 | 3.4% |
| Rowing | 00:13 | 04:56 to 04:43 | 2.9% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Barretto Topher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:35 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:00 | 04:26 +00:24 | 04:35 -00:35 |
| Running 2 | 05:25 | 08:50 | 04:56 +00:29 | 09:01 -00:11 |
| Sled Push | 02:58 | 14:15 | 02:51 +00:07 | 13:57 +00:18 |
| Running 3 | 05:40 | 17:13 | 05:22 +00:18 | 16:48 +00:25 |
| Sled Pull | 04:51 | 22:53 | 04:53 -00:02 | 22:10 +00:43 |
| Running 4 | 05:43 | 27:44 | 05:20 +00:23 | 27:03 +00:41 |
| Burpees Broad Jump | 04:55 | 33:27 | 05:17 -00:22 | 32:23 +01:04 |
| Running 5 | 05:51 | 38:22 | 05:31 +00:20 | 37:40 +00:42 |
| Rowing | 04:56 | 44:13 | 04:48 +00:08 | 43:11 +01:02 |
| Running 6 | 06:12 | 49:09 | 05:22 +00:50 | 47:59 +01:10 |
| Farmers Carry | 03:06 | 55:21 | 02:10 +00:56 | 53:21 +02:00 |
| Running 7 | 06:27 | 58:27 | 05:21 +01:06 | 55:31 +02:56 |
| Sandbag Lunges | 05:33 | 01:04:54 | 05:03 +00:30 | 01:00:52 +04:02 |
| Running 8 | 06:34 | 01:10:27 | 05:57 +00:37 | 01:05:55 +04:32 |
| Wall Balls | 04:33 | 01:17:01 | 06:27 -01:54 | 01:11:52 +05:09 |
| Roxzone | 03:31 | 01:25:05 | 06:46 -03:15 | 01:25:05 |
To improve Running 7, Running 6, Running 2, Running 8, Running 4, Running 5, and Running 3, Topher should focus on his overall fitness and running technique. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance. Additionally, working on his running form, such as maintaining proper posture and stride length, will contribute to better performance in these segments.
For Farmers Carry, Topher should work on his grip strength and overall strength training. Exercises such as farmer's walks, deadlifts, and pull-ups will help improve his grip and upper body strength, allowing him to complete this segment more efficiently.
To improve Sandbag Lunges, Topher should focus on strengthening his lower body and core. Exercises such as lunges, squats, and planks will help improve his stability and endurance during the sandbag lunges.
In the Ski Erg segment, Topher should work on his technique and efficiency. Incorporating specific drills, such as single-leg skiing or interval training on the Ski Erg, will help improve his performance in this segment.
For the Rowing segment, Topher should focus on improving his rowing technique and overall cardiovascular endurance. Regular rowing workouts, including interval training and longer steady-state rows, will help improve his rowing efficiency and speed.
Topher should also prioritize efficient transitions between segments to minimize time in the roxzone. Practicing quick and smooth transitions during training will help him save valuable time during the race.
In terms of overall race strategy, Topher should capitalize on his strength in running by pushing the pace during the running segments. However, he should also focus on improving his performance in the strength-focused segments to achieve a more balanced performance.
Overall, Topher Barretto had a strong performance in the 2022 Hong Kong Hyrox race, with a particular strength in running. By implementing the suggested training strategies and techniques, and incorporating race strategies focused on pacing and efficient transitions, Topher can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jackson B W | 2022 Birmingham | 01:25:31 | |
| Jones Alex | 2024 Manchester | 01:25:14 | |
| Wang Tzuchung Steven | 2022 Dallas | 01:24:47 | |
| Lane Andrew | 2023 Manchester | 01:25:16 | |
| Mora Carlos | 2024 Madrid | 01:25:06 | |
| Elbers Geert | 2023 Rotterdam | 01:25:08 | |
| Mosandl Marco | 2023 München | 01:25:10 | |
| Hayles Ed | 2022 Manchester | 01:24:45 | |
| Delsors Pepe | 2023 Barcelona | 01:25:00 | |
| Dorr Oli | 2023 London | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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