Pasquale Johnny Performance Analysis

Dive into the performance of this athlete for 2022 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 240 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pasquale Johnny view Backes Stefan's full profile

Season 4 2022 Chicago (264) HYROX PRO (29) Pasquale Johnny

USA M 30-34 #14007 01:37:48 19th in AG | Top 65.5% 50th | Top 50.0%

Performance Highlights

Workout Total 45:29 +00:46
Running Total 44:11 -01:11
Roxzone 08:11 +00:23
Average Lap 05:31 -00:08
Best Lap 04:47 +00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pasquale Johnny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pasquale Johnny's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pasquale Johnny's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pasquale Johnny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 96 06:07 54.1%
Sled Push 92 03:09 27.9%
Roxzone 56 01:04 9.4%
Run Total 30 00:29 4.3%
Ski Erg 71 00:15 2.2%
Rowing 61 00:14 2.1%
Burpees Broad Jump 2 00:00 0.0%
Farmers Carry 10 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%
Wall Balls 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Johnny Stefan Total Time Average Total Time
Running 1 05:07 04:49 πŸ† 05:07 04:33 +00:34 04:33 +00:34
Ski Erg 04:32 πŸ† 04:33 09:39 04:23 +00:09 08:56 +00:43
Running 2 04:50 πŸ† 05:31 14:29 05:03 -00:13 13:59 +00:30
Sled Push 06:53 05:58 πŸ† 21:22 04:36 +02:17 18:35 +02:47
Running 3 07:27 05:28 πŸ† 28:49 05:45 +01:42 24:20 +04:29
Sled Pull 12:50 06:42 πŸ† 41:39 08:01 +04:49 32:21 +09:18
Running 4 05:40 05:34 πŸ† 47:19 05:44 -00:04 38:05 +09:14
Burpees Broad Jump 03:20 πŸ† 06:00 50:39 05:24 -02:04 43:29 +07:10
Running 5 05:12 πŸ† 05:37 55:51 05:54 -00:42 49:23 +06:28
Rowing 04:55 04:54 πŸ† 01:00:46 04:49 +00:06 54:12 +06:34
Running 6 04:51 πŸ† 05:39 01:05:37 05:44 -00:53 59:56 +05:41
Farmers Carry 02:05 πŸ† 02:43 01:07:42 02:42 -00:37 01:02:38 +05:04
Running 7 04:47 πŸ† 05:39 01:12:29 05:46 -00:59 01:08:24 +04:05
Sandbag Lunges 05:21 05:11 πŸ† 01:17:50 06:15 -00:54 01:14:39 +03:11
Running 8 06:20 05:55 πŸ† 01:24:10 06:48 -00:28 01:21:27 +02:43
Wall Balls 05:33 πŸ† 11:09 01:29:43 08:33 -03:00 01:30:00 -00:17
Roxzone 08:11 06:05 πŸ† 01:37:48 07:48 +00:23 01:37:48

Comparing with 240 athletes

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Similar Athletes
Backes Stefan World Championships 01:37:18 Compare
Fries Marc 2018 Stuttgart 01:37:18 Compare
Harris Adam 2022 Birmingham 01:37:18 Compare
Thies BjΓΆrn 2019 Hannover 01:37:18 Compare
Brown Alfred 2022 Los Angeles 01:37:19 Compare
Schmidt Noel 2021 Hamburg 01:37:19 Compare
GΓΆtz Philipp 2023 Milan 01:37:19 Compare
Souc Alexandre 2024 Bordeaux 01:37:19 Compare
Longfield Paul 2024 Malaga 01:37:20 Compare
Haase Karsten 2023 Hamburg 01:37:20 Compare

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