Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mills Laurence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mills Laurence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mills Laurence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mills Laurence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 07:29 to 05:37 | 45.5% |
| Wall Balls | 01:07 | 07:52 to 06:45 | 27.2% |
| Farmers Carry | 00:41 | 02:54 to 02:13 | 16.7% |
| Sandbag Lunges | 00:16 | 05:35 to 05:19 | 6.5% |
| Rowing | 00:10 | 05:03 to 04:53 | 4.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 41:55 to 41:55 | 0.0% |
| Mills Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:48 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:04 | 04:33 -00:27 | 04:48 +00:16 |
| Running 2 | 04:42 | 09:10 | 05:17 -00:35 | 09:21 -00:11 |
| Sled Push | 02:22 | 13:52 | 03:08 -00:46 | 14:38 -00:46 |
| Running 3 | 04:47 | 16:14 | 05:45 -00:58 | 17:46 -01:32 |
| Sled Pull | 04:41 | 21:01 | 05:23 -00:42 | 23:31 -02:30 |
| Running 4 | 05:01 | 25:42 | 05:44 -00:43 | 28:54 -03:12 |
| Burpees Broad Jump | 07:29 | 30:43 | 05:58 +01:31 | 34:38 -03:55 |
| Running 5 | 05:41 | 38:12 | 05:56 -00:15 | 40:36 -02:24 |
| Rowing | 05:03 | 43:53 | 04:58 +00:05 | 46:32 -02:39 |
| Running 6 | 05:19 | 48:56 | 05:46 -00:27 | 51:30 -02:34 |
| Farmers Carry | 02:54 | 54:15 | 02:22 +00:32 | 57:16 -03:01 |
| Running 7 | 05:30 | 57:09 | 05:44 -00:14 | 59:38 -02:29 |
| Sandbag Lunges | 05:35 | 01:02:39 | 05:34 +00:01 | 01:05:22 -02:43 |
| Running 8 | 05:55 | 01:08:14 | 06:31 -00:36 | 01:10:56 -02:42 |
| Wall Balls | 07:52 | 01:14:09 | 07:12 +00:40 | 01:17:27 -03:18 |
| Roxzone | 10:27 | 01:32:18 | 07:39 +02:48 | 01:32:18 |
Laurence Mills performed well in the Hyrox race, finishing with an overall rank of 321 out of 575 athletes, which puts him in the top 55% overall. In his age group (30-34), he ranked 99 out of 156 athletes, which is in the top 63%. His overall time was 01:32:18, and his total running time was 00:41:55, which is 02:13 faster than the average time.
Laurence's best running lap was 00:04:42, indicating that he has good speed and endurance. However, there are specific areas where he can improve his performance and make even greater progress in future races.
To improve Laurence's overall race performance, he should consider the following strategies:
1. Pacing: Laurence should focus on maintaining a consistent pace throughout the race to avoid burning out too early or finishing with energy left unused. He should start at a comfortable pace and gradually increase his intensity as the race progresses. By pacing himself effectively, he can maintain a steady performance and potentially improve his overall ranking.
2. Hybrid Training: Since Laurence's total running time was faster than average, indicating a stronger running profile, he should continue to prioritize running in his training routine. However, to improve his performance in strength-based segments such as the burpees broad jump and wall balls, he should incorporate specific strength training exercises and drills to enhance his overall strength and power.
3. Transitions: Laurence should focus on minimizing transition times between segments to optimize his overall race performance. Practicing quick and efficient transitions during training sessions can help him become more comfortable and proficient in switching between exercises, ultimately saving valuable time during the race.
Overall, Laurence Mills has shown potential in the Hyrox race, with notable strengths in running and endurance. By targeting specific areas of improvement, such as the Roxzone, burpees broad jump, wall balls, farmers carry, and running 1, and implementing the suggested training strategies and techniques, Laurence can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cutillas David | 2024 Madrid | 01:32:07 | |
| Bobsin Martin | 2019 Hamburg | 01:32:31 | |
| Notenboom Maarten | 2023 Frankfurt | 01:32:22 | |
| O Donaile Sean | 2024 Dublin | 01:32:17 | |
| Mondolo Peter | 2024 Brisbane | 01:31:52 | |
| Bin Mohamed Sultan Khabir Ashraf | 2024 Singapore National Stadium | 01:32:30 | |
| Romero Omar | 2022 Chicago | 01:32:09 | |
| Daoud Youssef | 2024 Paris | 01:32:35 | |
| Fengler Christian | 2024 Karlsruhe | 01:32:39 | |
| Mateos Fernando | 2019 Frankfurt | 01:32:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:12:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
