Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooley Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooley Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooley Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooley Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 47:57 to 42:51 | 81.0% |
| Burpees Broad Jump | 00:29 | 05:46 to 05:17 | 7.7% |
| Sled Pull | 00:24 | 05:15 to 04:51 | 6.3% |
| Ski Erg | 00:09 | 04:35 to 04:26 | 2.4% |
| Farmers Carry | 00:09 | 02:16 to 02:07 | 2.4% |
| Rowing | 00:01 | 04:49 to 04:48 | 0.3% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Cooley Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:43 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:01 | 04:29 +00:06 | 04:43 +00:18 |
| Running 2 | 05:53 | 09:36 | 05:06 +00:47 | 09:12 +00:24 |
| Sled Push | 02:26 | 15:29 | 02:59 -00:33 | 14:18 +01:11 |
| Running 3 | 06:04 | 17:55 | 05:33 +00:31 | 17:17 +00:38 |
| Sled Pull | 05:15 | 23:59 | 05:06 +00:09 | 22:50 +01:09 |
| Running 4 | 06:17 | 29:14 | 05:32 +00:45 | 27:56 +01:18 |
| Burpees Broad Jump | 05:46 | 35:31 | 05:36 +00:10 | 33:28 +02:03 |
| Running 5 | 06:08 | 41:17 | 05:43 +00:25 | 39:04 +02:13 |
| Rowing | 04:49 | 47:25 | 04:52 -00:03 | 44:47 +02:38 |
| Running 6 | 06:35 | 52:14 | 05:34 +01:01 | 49:39 +02:35 |
| Farmers Carry | 02:16 | 58:49 | 02:15 +00:01 | 55:13 +03:36 |
| Running 7 | 07:51 | 01:01:05 | 05:33 +02:18 | 57:28 +03:37 |
| Sandbag Lunges | 04:55 | 01:08:56 | 05:21 -00:26 | 01:03:01 +05:55 |
| Running 8 | 04:13 | 01:13:51 | 06:13 -02:00 | 01:08:22 +05:29 |
| Wall Balls | 05:17 | 01:18:04 | 06:47 -01:30 | 01:14:35 +03:29 |
| Roxzone | 05:17 | 01:28:28 | 07:06 -01:49 | 01:28:28 |
Kevin Cooley demonstrated a commendable performance in the 2024 Dublin Hyrox event, ranking in the top 40% of all athletes and in the top 25% for his age group. His overall time was 01:28:28, with a total running time of 00:47:57, which was 03:50 slower than the average competitor. However, his best running lap was clocked at an impressive 00:04:13, indicating his potential efficiency in shorter running intervals.
Based on his total running time, it's evident that Kevin possesses a more strength-oriented profile rather than a runner's profile. This is further substantiated by his faster than average performances in strength-focused segments like the Sled Push, Sandbag Lunges, Wall Balls, and Roxzone. However, his slower running times, particularly in the latter half of the race, suggest that he may have started too fast, leading to energy deficits in the later stages of the race.
Kevin should consider implementing a more conservative pacing strategy during the race. Starting too fast can deplete his energy reserves prematurely, leading to slower times in the later stages. He could also benefit from practicing his transitions between running and strength segments to reduce the time spent in the roxzone. Furthermore, it would be beneficial for Kevin to focus on maintaining a steady rhythm during running segments, which could be achieved through regular tempo runs during training.
Lastly, while Kevin shows a clear strength in strength-focused segments, improving his running efficiency could significantly enhance his overall performance. Thus, a balanced training approach that equally prioritizes running and strength training is recommended.
| Similar Athletes | |||
|---|---|---|---|
| Magnan Yann | 2024 London | 01:28:54 | |
| Canestrari Gian Luca | 2023 Rimini | 01:28:47 | |
| Partyka Scott | 2023 Glasgow | 01:28:27 | |
| Fortes Rudy | 2023 Amsterdam | 01:28:11 | |
| Graham Malachi | 2023 Manchester | 01:28:12 | |
| Adanero Velasco Alberto | 2024 Madrid | 01:28:40 | |
| Rincon Garolera Ricard | 2023 Barcelona | 01:28:40 | |
| Faria Henrique | 2024 Birmingham | 01:28:01 | |
| Toedter Philipp | 2022 Hamburg | 01:28:25 | |
| Van Houts Kees | 2024 Amsterdam | 01:28:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:33:25 | |
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