Cooley Kevin Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Cooley Kevin

IRL IRL Flag Men 50-54 #121021 01:28:28 33rd in AG | Top 36.3% 1095th | Top 62.3%

Performance Highlights

+03:59
47:57
Run Total
+00:31
06:00
Avg. Lap
-00:27
04:13
Best Lap
-02:07
35:19
Workout Total
-00:16
04:24
Avg. Workout
-01:48
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cooley Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooley Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooley Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooley Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.

05:06 Potential Improvement 81.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:06 47:57 to 42:51 81.0%
Burpees Broad Jump 00:29 05:46 to 05:17 7.7%
Sled Pull 00:24 05:15 to 04:51 6.3%
Ski Erg 00:09 04:35 to 04:26 2.4%
Farmers Carry 00:09 02:16 to 02:07 2.4%
Rowing 00:01 04:49 to 04:48 0.3%
Sled Push 00:00 02:26 to 02:26 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%
Wall Balls 00:00 05:17 to 05:17 0.0%

Splits Time

Cooley Kevin Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:43 +00:18 00:00 +00:00
Ski Erg 04:35 05:01 04:29 +00:06 04:43 +00:18
Running 2 05:53 09:36 05:06 +00:47 09:12 +00:24
Sled Push 02:26 15:29 03:00 -00:34 14:18 +01:11
Running 3 06:04 17:55 05:33 +00:31 17:18 +00:37
Sled Pull 05:15 23:59 05:06 +00:09 22:51 +01:08
Running 4 06:17 29:14 05:32 +00:45 27:57 +01:17
Burpees Broad Jump 05:46 35:31 05:36 +00:10 33:29 +02:02
Running 5 06:08 41:17 05:43 +00:25 39:05 +02:12
Rowing 04:49 47:25 04:52 -00:03 44:48 +02:37
Running 6 06:35 52:14 05:34 +01:01 49:40 +02:34
Farmers Carry 02:16 58:49 02:15 +00:01 55:14 +03:35
Running 7 07:51 01:01:05 05:33 +02:18 57:29 +03:36
Sandbag Lunges 04:55 01:08:56 05:21 -00:26 01:03:02 +05:54
Running 8 04:13 01:13:51 06:13 -02:00 01:08:23 +05:28
Wall Balls 05:17 01:18:04 06:47 -01:30 01:14:36 +03:28
Roxzone 05:17 01:28:28 07:05 -01:48 01:28:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin Cooley demonstrated a commendable performance in the 2024 Dublin Hyrox event, ranking in the top 40% of all athletes and in the top 25% for his age group. His overall time was 01:28:28, with a total running time of 00:47:57, which was 03:50 slower than the average competitor. However, his best running lap was clocked at an impressive 00:04:13, indicating his potential efficiency in shorter running intervals.

Based on his total running time, it's evident that Kevin possesses a more strength-oriented profile rather than a runner's profile. This is further substantiated by his faster than average performances in strength-focused segments like the Sled Push, Sandbag Lunges, Wall Balls, and Roxzone. However, his slower running times, particularly in the latter half of the race, suggest that he may have started too fast, leading to energy deficits in the later stages of the race.

Segments to Improve:

  • Run Total: Being slower than average by 05:27, this is a key area for improvement. Kevin should incorporate interval training into his routine, alternating between high-intensity and low-intensity running. This will help enhance his speed and endurance over time. Hill running can also be beneficial, as it builds leg strength and improves cardiovascular fitness.
  • Burpees Broad Jump: Falling behind by 01:07, this segment needs attention. Kevin could benefit from incorporating more plyometric exercises into his training, such as box jumps, to improve explosive power. He should also focus on mastering the correct form for burpees to increase efficiency and speed.
  • Sled Pull: With a deficit of 00:51, Kevin should consider adding specific exercises to his training that mimic the motion of sled pulling. These could include seated cable rows, bent over rows, and deadlifts. These exercises can help improve his grip, core stability, and overall strength, which are crucial for sled pulling.

Race Strategies:

Kevin should consider implementing a more conservative pacing strategy during the race. Starting too fast can deplete his energy reserves prematurely, leading to slower times in the later stages. He could also benefit from practicing his transitions between running and strength segments to reduce the time spent in the roxzone. Furthermore, it would be beneficial for Kevin to focus on maintaining a steady rhythm during running segments, which could be achieved through regular tempo runs during training.

Lastly, while Kevin shows a clear strength in strength-focused segments, improving his running efficiency could significantly enhance his overall performance. Thus, a balanced training approach that equally prioritizes running and strength training is recommended.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Magnan Yann 2024 London 01:28:54
Peskett Jim 2022 Birmingham 01:28:24
Burls Ryan 2024 Melbourne 01:28:44
Moser Stefan 2024 Vienna - European Championship 01:28:17
Bains Baljit 2024 Vienna - European Championship 01:28:08
Breuer Moritz 2019 Hannover 01:28:25
Shidla Sam 2024 Dallas 01:28:31
Vass Tom 2023 Manchester 01:27:59
Burchell Phill 2024 Köln 01:28:09
Yigitdol Eray 2023 Maastricht European Championships 01:28:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:33:25

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