Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:32 (From 43:40 to 41:08) | 65.0% |
| Farmers Carry | 00:21 (From 02:22 to 02:01) | 9.0% |
| Sled Pull | 00:20 (From 04:53 to 04:33) | 8.5% |
| Sled Push | 00:19 (From 02:58 to 02:39) | 8.1% |
| Ski Erg | 00:11 (From 04:32 to 04:21) | 4.7% |
| Rowing | 00:11 (From 04:53 to 04:42) | 4.7% |
| BBJ | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 05:08 to 05:08) | 0.0% |
| Sutherland Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:34 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:44 | 04:25 +00:07 | 04:34 +00:10 |
| Running 2 | 04:46 | 09:16 | 04:53 -00:07 | 08:59 +00:17 |
| Sled Push | 02:58 | 14:02 | 02:52 +00:06 | 13:52 +00:10 |
| Running 3 | 05:21 | 17:00 | 05:20 +00:01 | 16:44 +00:16 |
| Sled Pull | 04:53 | 22:21 | 04:51 +00:02 | 22:04 +00:17 |
| Running 4 | 05:28 | 27:14 | 05:18 +00:10 | 26:55 +00:19 |
| Burpees Broad Jump | 04:32 | 32:42 | 05:12 -00:40 | 32:13 +00:29 |
| Running 5 | 05:52 | 37:14 | 05:29 +00:23 | 37:25 -00:11 |
| Rowing | 04:53 | 43:06 | 04:47 +00:06 | 42:54 +00:12 |
| Running 6 | 05:44 | 47:59 | 05:20 +00:24 | 47:41 +00:18 |
| Farmers Carry | 02:22 | 53:43 | 02:08 +00:14 | 53:01 +00:42 |
| Running 7 | 05:10 | 56:05 | 05:19 -00:09 | 55:09 +00:56 |
| Sandbag Lunges | 04:28 | 01:01:15 | 04:59 -00:31 | 01:00:28 +00:47 |
| Running 8 | 06:39 | 01:05:43 | 05:54 +00:45 | 01:05:27 +00:16 |
| Wall Balls | 05:08 | 01:12:22 | 06:20 -01:12 | 01:11:21 +01:01 |
| Roxzone | 07:02 | 01:24:24 | 06:43 +00:19 | 01:24:24 |
- Jordan's total running time of 00:43:40 was 02:46 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the "roxzone" and increase his overall running performance.
- It is worth noting that Jordan's best running lap was 00:04:44, which was 00:20 slower than the average. This indicates that he may have started the race too fast or struggled with pacing.
- In terms of his profile, Jordan's total running time was slower than average, suggesting that he may benefit from focusing more on his running training to improve his performance in future races.
- It is important for Jordan to prioritize his transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions in training and developing a strategy for efficiently moving between exercises can help him maintain a faster overall pace.
- Jordan should also consider incorporating interval training and tempo runs into his training routine to improve his overall running fitness and speed. These workouts can help him build endurance and improve his pacing during the race.
- Additionally, Jordan should focus on strength training exercises to improve his overall strength and power. Incorporating exercises such as deadlifts, squats, and lunges can help him perform better in the strength-based segments of the race.
By implementing these training strategies and race strategies, Jordan Sutherland can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Junge Patric | 2022 Essen | 01:24:15 | |
| Haverhals Bert | 2023 Rotterdam | 01:24:21 | |
| Grund Felix | 2024 Brisbane | 01:24:28 | |
| Rush Patrick | 2023 Birmingham | 01:24:51 | |
| Crompton Matthew | 2024 Melbourne | 01:24:03 | |
| Ganzo Raul | 2024 Amsterdam | 01:24:37 | |
| Barker Kaine | 2023 Melbourne | 01:24:14 | |
| Hecht Sebastian | 2024 Stuttgart | 01:24:13 | |
| Parker James | 2024 Birmingham | 01:24:51 | |
| Desplanches Eric | 2024 Paris | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Sutherland Jordan | 01:19:02 | |
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Sutherland Jordan
