Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicholson Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicholson Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicholson Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicholson Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 08:48 to 07:11 | 46.0% |
| Sandbag Lunges | 00:45 | 07:22 to 06:37 | 21.3% |
| Run Total | 00:33 | 51:21 to 50:48 | 15.6% |
| Farmers Carry | 00:28 | 03:12 to 02:44 | 13.3% |
| Rowing | 00:08 | 05:24 to 05:16 | 3.8% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 08:02 to 08:02 | 0.0% |
| Nicholson Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 05:22 +01:57 | 00:00 +00:00 |
| Ski Erg | 04:40 | 07:19 | 04:46 -00:06 | 05:22 +01:57 |
| Running 2 | 06:03 | 11:59 | 05:54 +00:09 | 10:08 +01:51 |
| Sled Push | 03:33 | 18:02 | 03:37 -00:04 | 16:02 +02:00 |
| Running 3 | 06:19 | 21:35 | 06:34 -00:15 | 19:39 +01:56 |
| Sled Pull | 05:09 | 27:54 | 06:22 -01:13 | 26:13 +01:41 |
| Running 4 | 06:15 | 33:03 | 06:32 -00:17 | 32:35 +00:28 |
| Burpees Broad Jump | 08:48 | 39:18 | 07:25 +01:23 | 39:07 +00:11 |
| Running 5 | 06:46 | 48:06 | 06:49 -00:03 | 46:32 +01:34 |
| Rowing | 05:24 | 54:52 | 05:16 +00:08 | 53:21 +01:31 |
| Running 6 | 05:59 | 01:00:16 | 06:38 -00:39 | 58:37 +01:39 |
| Farmers Carry | 03:12 | 01:06:15 | 02:40 +00:32 | 01:05:15 +01:00 |
| Running 7 | 06:06 | 01:09:27 | 06:36 -00:30 | 01:07:55 +01:32 |
| Sandbag Lunges | 07:22 | 01:15:33 | 06:52 +00:30 | 01:14:31 +01:02 |
| Running 8 | 06:37 | 01:22:55 | 08:03 -01:26 | 01:21:23 +01:32 |
| Wall Balls | 08:02 | 01:29:32 | 08:53 -00:51 | 01:29:26 +00:06 |
| Roxzone | 10:38 | 01:48:04 | 09:45 +00:53 | 01:48:04 |
Andrew Nicholson showed a commendable performance in the 2024 Birmingham Hyrox race. Andrew's overall time was 01:48:04, placing him in the top 59% of all participants. His performance was even better when comparing his total running time of 00:51:21, which was 01:15 faster than the average. This indicates that Andrew is more of a runner profile, demonstrating great endurance and speed on the track.
However, his performance in the Roxzone segment and certain strength-based exercises indicate a need for improvement in overall fitness and transitions. Despite his good running times, his initial pace during Running 1 was significantly slower than the average, suggesting a potential issue with starting too slow.
A key strategy for Andrew to implement during the race would be to manage his pace better. As seen from the Running 1 segment, starting too slow may have affected his overall time. A well-structured warm-up before the race could help to prepare his body for the initial burst of activity. Additionally, working on his transitions can help reduce his Roxzone time, thereby improving his overall performance.
Given that Andrew has a more runner profile, focusing on maintaining a consistent pace during the running segments while conserving energy for the strength-based exercises may prove beneficial. Lastly, practicing the exercises under simulated race conditions during training could help him better prepare for the actual event.
| Similar Athletes | |||
|---|---|---|---|
| Mahieu Joël | 2024 Paris | 01:47:51 | |
| Dela Cruz Paulo | 2024 Singapore National Stadium | 01:47:57 | |
| Giordano Sergio | 2024 Milan | 01:48:30 | |
| Vassell Jamal | 2023 Birmingham | 01:48:29 | |
| Anderson Rajshad | 2024 Dallas | 01:48:07 | |
| Lariccia Ivan | 2024 Turin | 01:47:35 | |
| Choi Siu Hang | 2022 Hong Kong | 01:47:35 | |
| Bhalla Anurag | 2023 Singapore | 01:48:31 | |
| Kuhl Nils | 2024 Karlsruhe | 01:48:30 | |
| von Horsten Jan | 2024 Frankfurt | 01:48:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 02:04:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
