Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 840 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giordano Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giordano Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giordano Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giordano Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 09:06 to 07:11 | 48.7% |
| Sled Pull | 01:19 | 07:38 to 06:19 | 33.5% |
| Farmers Carry | 00:36 | 03:20 to 02:44 | 15.3% |
| Ski Erg | 00:06 | 04:54 to 04:48 | 2.5% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 06:32 to 06:32 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Run Total | 00:00 | 50:27 to 50:27 | 0.0% |
| Giordano Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 05:20 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:39 | 04:46 +00:08 | 05:20 +01:19 |
| Running 2 | 05:42 | 11:33 | 05:57 -00:15 | 10:06 +01:27 |
| Sled Push | 02:49 | 17:15 | 03:39 -00:50 | 16:03 +01:12 |
| Running 3 | 06:25 | 20:04 | 06:35 -00:10 | 19:42 +00:22 |
| Sled Pull | 07:38 | 26:29 | 06:25 +01:13 | 26:17 +00:12 |
| Running 4 | 06:36 | 34:07 | 06:34 +00:02 | 32:42 +01:25 |
| Burpees Broad Jump | 09:06 | 40:43 | 07:23 +01:43 | 39:16 +01:27 |
| Running 5 | 06:47 | 49:49 | 06:51 -00:04 | 46:39 +03:10 |
| Rowing | 05:08 | 56:36 | 05:17 -00:09 | 53:30 +03:06 |
| Running 6 | 06:20 | 01:01:44 | 06:39 -00:19 | 58:47 +02:57 |
| Farmers Carry | 03:20 | 01:08:04 | 02:40 +00:40 | 01:05:26 +02:38 |
| Running 7 | 06:08 | 01:11:24 | 06:37 -00:29 | 01:08:06 +03:18 |
| Sandbag Lunges | 06:32 | 01:17:32 | 06:54 -00:22 | 01:14:43 +02:49 |
| Running 8 | 05:52 | 01:24:04 | 08:11 -02:19 | 01:21:37 +02:27 |
| Wall Balls | 07:36 | 01:29:56 | 08:48 -01:12 | 01:29:48 +00:08 |
| Roxzone | 11:04 | 01:48:30 | 09:54 +01:10 | 01:48:30 |
Sergio Giordano demonstrated a commendable effort in the 2024 Milan Hyrox race, particularly excelling in his running performance. His total running time of 00:50:27 was 02:42 faster than the average, indicating a strong running profile. This suggests that Sergio has a natural inclination towards endurance and speed across the running segments. However, his overall rank (1170) and age group rank (310) suggest that there is room for improvement in strength-based events and transitions.
Analysis of the early running segments indicates that Sergio started relatively slow, which could suggest a cautious pacing strategy. With continued training, he can optimize his initial pace without compromising his endurance for later segments.
| Similar Athletes | |||
|---|---|---|---|
| Shatto Preston | 2024 Houston | 01:48:16 | |
| Sinzig Eike | 2019 Essen | 01:48:05 | |
| Wareing Andrew | 2022 Birmingham | 01:48:19 | |
| Kasprzak Sebastian | 2024 Katowice | 01:48:53 | |
| Müller Hendrik | 2023 München | 01:48:32 | |
| Therin Clément | 2024 Marseille | 01:48:33 | |
| Ilic Milan | 2024 Rotterdam | 01:48:44 | |
| Boytos Gregory | 2023 Los Angeles | 01:48:10 | |
| Abrams Samih | 2024 Dallas | 01:48:59 | |
| Nizzola Luca | 2024 Turin | 01:48:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 02:00:01 | |
| 2024 Rimini | 01:42:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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