Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jankowsky Marius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jankowsky Marius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jankowsky Marius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jankowsky Marius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 36:14 to 34:10 | 70.5% |
| Ski Erg | 00:17 | 04:18 to 04:01 | 9.7% |
| Sandbag Lunges | 00:17 | 03:50 to 03:33 | 9.7% |
| Burpees Broad Jump | 00:08 | 03:30 to 03:22 | 4.5% |
| Sled Pull | 00:06 | 03:30 to 03:24 | 3.4% |
| Sled Push | 00:04 | 02:01 to 01:57 | 2.3% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 03:23 to 03:23 | 0.0% |
| Jankowsky Marius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 03:53 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:48 | 04:09 +00:09 | 03:53 +00:55 |
| Running 2 | 04:21 | 09:06 | 04:05 +00:16 | 08:02 +01:04 |
| Sled Push | 02:01 | 13:27 | 02:23 -00:22 | 12:07 +01:20 |
| Running 3 | 04:29 | 15:28 | 04:22 +00:07 | 14:30 +00:58 |
| Sled Pull | 03:30 | 19:57 | 03:45 -00:15 | 18:52 +01:05 |
| Running 4 | 04:25 | 23:27 | 04:22 +00:03 | 22:37 +00:50 |
| Burpees Broad Jump | 03:30 | 27:52 | 03:44 -00:14 | 26:59 +00:53 |
| Running 5 | 04:31 | 31:22 | 04:28 +00:03 | 30:43 +00:39 |
| Rowing | 04:19 | 35:53 | 04:23 -00:04 | 35:11 +00:42 |
| Running 6 | 04:25 | 40:12 | 04:23 +00:02 | 39:34 +00:38 |
| Farmers Carry | 01:30 | 44:37 | 01:44 -00:14 | 43:57 +00:40 |
| Running 7 | 04:30 | 46:07 | 04:22 +00:08 | 45:41 +00:26 |
| Sandbag Lunges | 03:50 | 50:37 | 03:48 +00:02 | 50:03 +00:34 |
| Running 8 | 04:48 | 54:27 | 04:39 +00:09 | 53:51 +00:36 |
| Wall Balls | 03:23 | 59:15 | 04:48 -01:25 | 58:30 +00:45 |
| Roxzone | 05:26 | 01:07:57 | 04:39 +00:47 | 01:07:57 |
Marius Jankowsky delivered a commendable performance in the 2024 Hamburg Hyrox competition. His overall rank of 54 and rank within his age group (35-39) at 10, put him at the top 6% of all participants and top 5% within his age group. This is a strong indication of his competitive abilities and fitness levels. However, looking closely at his performance, there are areas where he can make significant improvements.
His total running time was 1:28 slower than the average. This suggests that his strength lies more in the strength-based exercises, rather than running. His performance in the strength-based exercises such as sled push, sled pull, burpees broad jump, rowing, farmers carry, and wall balls were faster than the average. However, his roxzone time was slower than average, indicating that he took more time to rest or transition between exercises. This suggests that he could benefit from improving his overall fitness and transition times.
Marius should consider pacing himself more effectively during the race. Starting too fast can lead to burnout, while starting too slow can leave too much to make up for later on. A more evenly paced race could lead to a better overall time. He should also work on his transitions to minimize downtime and ensure a smoother flow between exercises.
Given his stronger performance in strength-based exercises, Marius could aim to maximize his performance in these areas to make up for any time lost in running. However, he should also be mindful of the impact that these exercises can have on his running performance. Compromised running scenarios post specific exercises should be a part of his training.
Overall, Marius has shown great potential in the Hyrox competition. With targeted improvements in his running and transitions, he could further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Drake Joe | 2024 Fort Lauderdale | 01:08:26 | |
| Cowan Maika | 2024 Melbourne | 01:07:50 | |
| Osuna Arroyo Felix | 2024 Turin | 01:08:23 | |
| Paustian Till | 2021 Hamburg | 01:07:38 | |
| Russell Samuel | 2022 Birmingham | 01:07:29 | |
| Klocke Mike | 2024 Brisbane | 01:08:05 | |
| Burns Daniel | 2024 Manchester | 01:07:40 | |
| Cresswell Charlie | 2024 Sports Direct HYROX London | 01:07:56 | |
| Griffiths Oliver | 2024 Birmingham | 01:08:27 | |
| Mundie Paul | 2024 London | 01:07:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:17:16 | |
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