Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Isbarn Sonja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Isbarn Sonja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Isbarn Sonja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Isbarn Sonja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 46:55 to 43:55 | 62.1% |
| Sandbag Lunges | 00:41 | 05:04 to 04:23 | 14.1% |
| Wall Balls | 00:39 | 04:53 to 04:14 | 13.4% |
| Farmers Carry | 00:18 | 02:22 to 02:04 | 6.2% |
| Sled Push | 00:06 | 02:33 to 02:27 | 2.1% |
| Sled Pull | 00:04 | 05:12 to 05:08 | 1.4% |
| Ski Erg | 00:02 | 05:00 to 04:58 | 0.7% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Isbarn Sonja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:00 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:43 | 05:03 -00:03 | 05:00 +00:43 |
| Running 2 | 05:51 | 10:43 | 05:21 +00:30 | 10:03 +00:40 |
| Sled Push | 02:33 | 16:34 | 02:40 -00:07 | 15:24 +01:10 |
| Running 3 | 05:53 | 19:07 | 05:37 +00:16 | 18:04 +01:03 |
| Sled Pull | 05:12 | 25:00 | 05:35 -00:23 | 23:41 +01:19 |
| Running 4 | 05:54 | 30:12 | 05:40 +00:14 | 29:16 +00:56 |
| Burpees Broad Jump | 05:25 | 36:06 | 05:50 -00:25 | 34:56 +01:10 |
| Running 5 | 05:54 | 41:31 | 05:48 +00:06 | 40:46 +00:45 |
| Rowing | 05:02 | 47:25 | 05:18 -00:16 | 46:34 +00:51 |
| Running 6 | 05:53 | 52:27 | 05:42 +00:11 | 51:52 +00:35 |
| Farmers Carry | 02:22 | 58:20 | 02:12 +00:10 | 57:34 +00:46 |
| Running 7 | 05:47 | 01:00:42 | 05:41 +00:06 | 59:46 +00:56 |
| Sandbag Lunges | 05:04 | 01:06:29 | 04:36 +00:28 | 01:05:27 +01:02 |
| Running 8 | 06:03 | 01:11:33 | 06:04 -00:01 | 01:10:03 +01:30 |
| Wall Balls | 04:53 | 01:17:36 | 04:45 +00:08 | 01:16:07 +01:29 |
| Roxzone | 05:07 | 01:27:28 | 06:36 -01:29 | 01:27:28 |
Sonja's total running time of 00:46:55 was 03:18 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time. She should focus on increasing her cardiovascular endurance and reducing the time spent in the roxzone.
Splits Analysis:
Sonja's best running lap was 00:05:43, which was 00:54 slower than the average. This indicates that she could work on improving her pace and speed during the running segments. Incorporating interval training and speed work into her training routine can help her increase her running performance.
By implementing these strategies and focusing on the identified areas of improvement, Sonja can enhance her performance in future Hyrox races and continue to achieve personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Zubritsky Lindsey | 2024 Dallas | 01:27:49 | |
| Iezzi Lara | 2023 Rimini | 01:27:49 | |
| Camilleri Rhianyn | 2024 Melbourne | 01:27:58 | |
| Guérin Caroline | 2024 Marseille | 01:27:12 | |
| Delgado Zoraya | 2024 Fort Lauderdale | 01:26:58 | |
| Zimmermann Nicole | 2023 München | 01:27:36 | |
| Ruiz Diaz Mariangeles | 2024 Brisbane | 01:27:10 | |
| Ooms Tari | 2024 Maastricht | 01:27:22 | |
| Dryburgh Emma | 2024 Glasgow | 01:27:53 | |
| Hayden Melanie | 2023 Dublin | 01:27:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:31:21 | |
| 2024 Hamburg | 01:29:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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