Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:38 (From 46:43 to 44:05) | 46.5% |
| Sled Push | 01:15 (From 03:43 to 02:28) | 22.1% |
| BBJ | 00:43 (From 06:15 to 05:32) | 12.6% |
| Wall Balls | 00:43 (From 05:00 to 04:17) | 12.6% |
| Ski Erg | 00:16 (From 05:14 to 04:58) | 4.7% |
| Rowing | 00:05 (From 05:18 to 05:13) | 1.5% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Hayden Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:02 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:00 | 05:04 +00:10 | 05:02 -01:02 |
| Running 2 | 06:15 | 09:14 | 05:23 +00:52 | 10:06 -00:52 |
| Sled Push | 03:43 | 15:29 | 02:39 +01:04 | 15:29 +00:00 |
| Running 3 | 06:08 | 19:12 | 05:38 +00:30 | 18:08 +01:04 |
| Sled Pull | 05:03 | 25:20 | 05:35 -00:32 | 23:46 +01:34 |
| Running 4 | 06:02 | 30:23 | 05:41 +00:21 | 29:21 +01:02 |
| Burpees Broad Jump | 06:15 | 36:25 | 05:53 +00:22 | 35:02 +01:23 |
| Running 5 | 06:14 | 42:40 | 05:49 +00:25 | 40:55 +01:45 |
| Rowing | 05:18 | 48:54 | 05:19 -00:01 | 46:44 +02:10 |
| Running 6 | 06:01 | 54:12 | 05:43 +00:18 | 52:03 +02:09 |
| Farmers Carry | 01:59 | 01:00:13 | 02:12 -00:13 | 57:46 +02:27 |
| Running 7 | 06:21 | 01:02:12 | 05:41 +00:40 | 59:58 +02:14 |
| Sandbag Lunges | 04:14 | 01:08:33 | 04:38 -00:24 | 01:05:39 +02:54 |
| Running 8 | 05:46 | 01:12:47 | 06:04 -00:18 | 01:10:17 +02:30 |
| Wall Balls | 05:00 | 01:18:33 | 04:49 +00:11 | 01:16:21 +02:12 |
| Roxzone | 04:22 | 01:27:46 | 06:36 -02:14 | 01:27:46 |
Melanie's total running time of 00:46:43 was 02:56 slower than the average. This suggests that she could benefit from improving her overall fitness and transition time between exercise zones. Additionally, her overall running time was slower than average, indicating that she may need to focus more on her running training.
In conclusion, Melanie Hayden performed well in the 2023 Dublin Hyrox race, but there are areas where she can make improvements. By focusing on specific training strategies and techniques for the identified areas of improvement, she can enhance her overall performance. Incorporating interval training, strength exercises, and improving transition efficiency will help her become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Black Sara | 2024 London | 01:27:35 | |
| Bartram Stella | 2022 London | 01:28:13 | |
| Hutter Raphaela | 2024 Vienna - European Championship | 01:27:22 | |
| Thomas Lara | 2024 Madrid | 01:28:09 | |
| Wendel Jackie | 2019 Hamburg | 01:27:29 | |
| Eriksen Caroline Berg | 2024 Stockholm | 01:27:24 | |
| Fougre Astrid | 2023 Frankfurt | 01:27:31 | |
| Kirchoff Nikki | 2024 Anaheim | 01:27:38 | |
| Boucher Mercedes | 2022 New York | 01:27:37 | |
| Hookway Susie | 2024 Manchester | 01:27:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hayden Melanie
