Season 21/22 2022 London (1300) HYROX (1125) Women (370) Coleman Beth

Coleman Beth Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #151041 01:26:10 28th in AG | Top 33.7% 107th | Top 28.9%
+01:44
46:03
Run Total
+00:13
05:45
Avg. Lap
+00:31
05:24
Best Lap
-02:23
33:00
Workout Total
-00:18
04:07
Avg. Workout
+00:45
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Coleman Beth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coleman Beth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coleman Beth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coleman Beth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

02:53 Potential Improvement 80.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:53 46:03 to 43:10 80.8%
Sled Push 00:27 02:50 to 02:23 12.6%
Ski Erg 00:09 05:04 to 04:55 4.2%
Farmers Carry 00:03 02:04 to 02:01 1.4%
Burpees Broad Jump 00:02 05:20 to 05:18 0.9%
Sled Pull 00:00 05:00 to 05:00 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Wall Balls 00:00 03:43 to 03:43 0.0%

Splits Time

Coleman Beth Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:56 +00:30 00:00 +00:00
Ski Erg 05:04 05:26 05:01 +00:03 04:56 +00:30
Running 2 05:24 10:30 05:18 +00:06 09:57 +00:33
Sled Push 02:50 15:54 02:35 +00:15 15:15 +00:39
Running 3 05:40 18:44 05:34 +00:06 17:50 +00:54
Sled Pull 05:00 24:24 05:27 -00:27 23:24 +01:00
Running 4 05:53 29:24 05:36 +00:17 28:51 +00:33
Burpees Broad Jump 05:20 35:17 05:43 -00:23 34:27 +00:50
Running 5 06:02 40:37 05:44 +00:18 40:10 +00:27
Rowing 04:50 46:39 05:17 -00:27 45:54 +00:45
Running 6 05:45 51:29 05:38 +00:07 51:11 +00:18
Farmers Carry 02:04 57:14 02:11 -00:07 56:49 +00:25
Running 7 05:42 59:18 05:37 +00:05 59:00 +00:18
Sandbag Lunges 04:09 01:05:00 04:29 -00:20 01:04:37 +00:23
Running 8 06:14 01:09:09 05:58 +00:16 01:09:06 +00:03
Wall Balls 03:43 01:15:23 04:40 -00:57 01:15:04 +00:19
Roxzone 07:11 01:26:10 06:26 +00:45 01:26:10
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Beth Coleman performed well in the Hyrox race in London, finishing in the top 9% overall and top 10% in her age group. Her overall time of 01:26:10 is commendable, but there are certain areas where she could improve her performance.

Beth's total running time of 00:46:03 is 02:48 slower than the average, indicating that she may need to work on her running fitness. Her best running lap was 00:05:24, which is a good indicator of her potential.

Segments to Improve


1. Run Total:
Beth's running time was slower than average in multiple segments (Running 1, Running 5, and Running 4), suggesting that she needs to focus on improving her running speed and endurance. To address this, she can incorporate interval training, such as high-intensity interval training (HIIT), fartlek runs, and tempo runs, into her training routine. These exercises will help her build endurance and improve her running speed. Additionally, incorporating strength training exercises like squats, lunges, and plyometric exercises will enhance her leg strength, leading to improved running performance.

2. Roxzone:
Beth's roxzone time was 01:01 slower than average, indicating that she may have taken more time to transition between exercises. To improve this segment, Beth should focus on improving her overall fitness and reducing her transition time. Incorporating circuit training and practicing quick transitions between exercises will help her become more efficient and reduce the time spent in the roxzone.

3. Best Lap:
While Beth's best running lap was impressive at 00:05:24, she can further improve her performance by incorporating interval training and hill sprints into her training routine. These exercises will help her develop speed, power, and endurance, allowing her to maintain a faster pace throughout the race.

Strategies


1. Pacing:
Beth should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Analyzing her splits, she should aim to maintain a steady pace in all running segments, especially in the segments where she lost time. By pacing herself appropriately, she can ensure a more efficient use of energy and improve her overall performance.

2. Hydration and Nutrition:
Proper hydration and nutrition play a crucial role in performance. Beth should ensure she is adequately hydrated before and during the race. Additionally, consuming a balanced meal with carbohydrates, protein, and healthy fats before the race will provide her with the necessary energy for optimal performance.

3. Mental Preparation:
Mental preparation is essential for a successful race. Beth should visualize herself performing well in each segment, staying focused, and pushing through any challenges. Incorporating visualization techniques and positive affirmations into her pre-race routine can help boost her confidence and mental resilience during the race.

Overall, Beth Coleman has shown great potential in the Hyrox race in London. By focusing on improving her running performance, reducing transition time, and implementing effective race strategies, she can further enhance her performance in future races.

Similar Athletes
Luberto Chantalle 2024 Dallas 01:25:48
Meyer Janice 2024 Frankfurt 01:26:19
Tillema Lisa 2024 Amsterdam 01:25:41
Barna Scanu Roberta 2024 Rimini 01:26:39
Blair Rachel 2022 Birmingham 01:26:34
Ferreira Sofia 2024 Madrid 01:25:44
Andani Zuzanna 2023 Hamburg 01:26:00
Germann Kaylee 2023 Dublin 01:26:39
Lyon Sonia 2024 London 01:25:50
Burns Allyson 2024 New York 01:26:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
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