Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Germann Kaylee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Germann Kaylee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Germann Kaylee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Germann Kaylee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:16 to 05:23 | 37.0% |
| Run Total | 01:46 | 45:19 to 43:33 | 34.8% |
| Sandbag Lunges | 00:55 | 05:15 to 04:20 | 18.0% |
| Farmers Carry | 00:15 | 02:17 to 02:02 | 4.9% |
| Sled Push | 00:11 | 02:36 to 02:25 | 3.6% |
| Sled Pull | 00:03 | 05:07 to 05:04 | 1.0% |
| Rowing | 00:02 | 05:13 to 05:11 | 0.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 03:24 to 03:24 | 0.0% |
| Germann Kaylee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:59 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:18 | 05:02 -00:12 | 04:59 -01:41 |
| Running 2 | 05:36 | 08:08 | 05:19 +00:17 | 10:01 -01:53 |
| Sled Push | 02:36 | 13:44 | 02:37 -00:01 | 15:20 -01:36 |
| Running 3 | 05:55 | 16:20 | 05:35 +00:20 | 17:57 -01:37 |
| Sled Pull | 05:07 | 22:15 | 05:28 -00:21 | 23:32 -01:17 |
| Running 4 | 06:17 | 27:22 | 05:38 +00:39 | 29:00 -01:38 |
| Burpees Broad Jump | 07:16 | 33:39 | 05:44 +01:32 | 34:38 -00:59 |
| Running 5 | 06:11 | 40:55 | 05:45 +00:26 | 40:22 +00:33 |
| Rowing | 05:13 | 47:06 | 05:18 -00:05 | 46:07 +00:59 |
| Running 6 | 05:55 | 52:19 | 05:39 +00:16 | 51:25 +00:54 |
| Farmers Carry | 02:17 | 58:14 | 02:11 +00:06 | 57:04 +01:10 |
| Running 7 | 06:16 | 01:00:31 | 05:37 +00:39 | 59:15 +01:16 |
| Sandbag Lunges | 05:15 | 01:06:47 | 04:33 +00:42 | 01:04:52 +01:55 |
| Running 8 | 05:55 | 01:12:02 | 05:59 -00:04 | 01:09:25 +02:37 |
| Wall Balls | 03:24 | 01:17:57 | 04:43 -01:19 | 01:15:24 +02:33 |
| Roxzone | 05:27 | 01:26:39 | 06:32 -01:05 | 01:26:39 |
Kaylee's total running time of 00:45:19 is 02:24 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:03:18 shows that she has the potential to excel in running, but there is room for improvement.
For the Run Total segment, Kaylee lost significant time compared to the average. To improve this segment, she should focus on both her overall fitness and her transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her running speed and endurance. She can also work on her transition time by practicing quick and efficient movements between exercises.
The Burpees Broad Jump segment was another area where Kaylee lost considerable time. To improve her performance in this segment, she can focus on strength training exercises that target her lower body and core. Squats, lunges, and plyometric exercises such as box jumps can help increase her power and explosiveness. Additionally, practicing burpees with proper form and technique will help improve her efficiency in this movement.
Similarly, for the Sandbag Lunges segment, Kaylee should focus on strengthening her lower body and core. Exercises such as squats, lunges, and step-ups can help improve her leg strength and stability. Additionally, incorporating exercises that mimic the movement of sandbag lunges, such as walking lunges with dumbbells or kettlebells, can help her improve her performance in this segment.
Running 7, Running 4, Running 5, Running 2, Running 3, and Running 6 were all segments where Kaylee lost time compared to the average. To improve her running performance, she should prioritize her running training. Incorporating long runs, interval training, and hill repeats into her training routine can help improve her speed, endurance, and overall running performance.
To ensure a strong performance in the race, Kaylee should practice race-specific workouts that simulate the demands of the Hyrox race. This can include combining running with strength exercises, practicing transitions between exercises, and incorporating interval training to improve speed and endurance.
Furthermore, Kaylee should consider developing a race strategy that plays to her strengths. Based on her splits analysis, she may benefit from focusing on her running performance and using her strength and power in the strength-based exercises. By strategizing and optimizing her strengths, Kaylee can improve her overall race performance.
In conclusion, Kaylee Germann had a strong performance in the 2023 Dublin Hyrox race. By addressing the areas for improvement, specifically in her running performance and transitions, and implementing the suggested training strategies and techniques, Kaylee can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alexandra Carry | 2024 Maastricht | 01:26:51 | |
| Waszczyszyn Jo | 2023 London | 01:26:22 | |
| Horton Marissa | 2024 Anaheim | 01:26:39 | |
| Golby Amy | 2022 London | 01:26:55 | |
| Laubin Mélanie | 2024 Marseille | 01:26:36 | |
| Römbke Julia | 2024 Berlin | 01:26:28 | |
| Inciong Sarah | 2023 Chicago | 01:26:58 | |
| Kok Tessa | 2024 Amsterdam | 01:26:17 | |
| Baldwin Laura | 2024 Sports Direct HYROX London | 01:26:54 | |
| Mills Nicola | 2023 London | 01:27:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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