Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:00 (From 47:40 to 45:40) | 60.3% |
| Rowing | 00:25 (From 05:44 to 05:19) | 12.6% |
| Ski Erg | 00:24 (From 05:28 to 05:04) | 12.1% |
| Sled Pull | 00:11 (From 05:40 to 05:29) | 5.5% |
| Sled Push | 00:10 (From 02:47 to 02:37) | 5.0% |
| BBJ | 00:06 (From 06:02 to 05:56) | 3.0% |
| Farmers Carry | 00:03 (From 02:12 to 02:09) | 1.5% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Wall Balls | 00:00 (From 04:00 to 04:00) | 0.0% |
| Zalewski Camilla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:11 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:10 | 05:08 +00:20 | 05:11 -00:01 |
| Running 2 | 05:42 | 10:38 | 05:33 +00:09 | 10:19 +00:19 |
| Sled Push | 02:47 | 16:20 | 02:47 +00:00 | 15:52 +00:28 |
| Running 3 | 05:55 | 19:07 | 05:52 +00:03 | 18:39 +00:28 |
| Sled Pull | 05:40 | 25:02 | 05:53 -00:13 | 24:31 +00:31 |
| Running 4 | 06:20 | 30:42 | 05:52 +00:28 | 30:24 +00:18 |
| Burpees Broad Jump | 06:02 | 37:02 | 06:14 -00:12 | 36:16 +00:46 |
| Running 5 | 06:13 | 43:04 | 06:01 +00:12 | 42:30 +00:34 |
| Rowing | 05:44 | 49:17 | 05:25 +00:19 | 48:31 +00:46 |
| Running 6 | 05:53 | 55:01 | 05:55 -00:02 | 53:56 +01:05 |
| Farmers Carry | 02:12 | 01:00:54 | 02:17 -00:05 | 59:51 +01:03 |
| Running 7 | 05:42 | 01:03:06 | 05:53 -00:11 | 01:02:08 +00:58 |
| Sandbag Lunges | 04:20 | 01:08:48 | 04:52 -00:32 | 01:08:01 +00:47 |
| Running 8 | 06:47 | 01:13:08 | 06:20 +00:27 | 01:12:53 +00:15 |
| Wall Balls | 04:00 | 01:19:55 | 05:04 -01:04 | 01:19:13 +00:42 |
| Roxzone | 07:33 | 01:31:22 | 07:05 +00:28 | 01:31:22 |
Camilla's best running lap was 00:05:10, which was 11 seconds slower than the average time for that segment. Her splits analysis reveals that she struggled in several segments, including Running 1, Ski Erg, Running 2, Running 4, Burpees Broad Jump, Running 5, Rowing, and Running 8.
- Transitions: To improve her performance in the Roxzone (transition zones), Camilla should work on improving her overall fitness and reducing transition time. Incorporating specific drills and exercises that focus on agility, coordination, and quickness can help her improve her transition speed and efficiency.
- Strength Training: Camilla should continue to prioritize strength training in her overall training program. By focusing on exercises that target the muscles used in the Hyrox race, such as lunges, squats, deadlifts, and kettlebell swings, she can improve her overall strength and power, which will benefit her in various segments of the race.
- Running Technique: Camilla should work on improving her running technique by focusing on proper form, including maintaining an upright posture, landing mid-foot, and driving her arms forward and back. Incorporating drills such as high knees, butt kicks, and strides can help improve her running efficiency and speed.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Camilla can improve her performance in the identified areas and enhance her overall race performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| O'Brien Michelle | 2024 Singapore | 01:31:03 | |
| Krzywiecka Aleksandra | 2021 London | 01:31:00 | |
| Kelly Jean | 2024 Berlin | 01:31:19 | |
| Ward Stefanie | 2023 London | 01:30:59 | |
| Tophoven Katharina | 2018 Hamburg | 01:31:32 | |
| Garraghan Megan | 2024 London | 01:31:34 | |
| Boland Paige | 2023 Manchester | 01:31:00 | |
| Stenhouse Laura | 2021 Birmingham | 01:31:51 | |
| Hosken Jade | 2024 Melbourne | 01:31:17 | |
| Doran Brigitta | 2024 Birmingham | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Zalewski Camilla | 01:40:49 | |
| 2022 Karlsruhe Zalewski Camilla | 01:24:56 | |
| 2021 Hamburg Zalewski Camilla | 01:32:35 | |
| 2022 Basel Zalewski Camilla | 01:21:51 | |
| 2023 Warschau Zalewski Camilla | 01:37:01 | |
| 2022 Frankfurt Zalewski Camilla, Diebold Martin | 01:13:27 | |
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Zalewski Camilla
