Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Real Yves's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Real Yves's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Real Yves's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Real Yves's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:38 | 08:57 to 05:19 | 52.8% |
| Sled Pull | 00:52 | 05:00 to 04:08 | 12.6% |
| Burpees Broad Jump | 00:49 | 05:09 to 04:20 | 11.9% |
| Ski Erg | 00:40 | 04:54 to 04:14 | 9.7% |
| Sandbag Lunges | 00:20 | 04:38 to 04:18 | 4.8% |
| Rowing | 00:17 | 04:51 to 04:34 | 4.1% |
| Farmers Carry | 00:11 | 02:02 to 01:51 | 2.7% |
| Sled Push | 00:06 | 02:30 to 02:24 | 1.5% |
| Run Total | 00:00 | 36:00 to 36:00 | 0.0% |
| Real Yves | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:21 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:51 | 04:20 +00:34 | 04:21 -00:30 |
| Running 2 | 04:13 | 08:45 | 04:41 -00:28 | 08:41 +00:04 |
| Sled Push | 02:30 | 12:58 | 02:42 -00:12 | 13:22 -00:24 |
| Running 3 | 04:31 | 15:28 | 05:05 -00:34 | 16:04 -00:36 |
| Sled Pull | 05:00 | 19:59 | 04:30 +00:30 | 21:09 -01:10 |
| Running 4 | 04:24 | 24:59 | 05:04 -00:40 | 25:39 -00:40 |
| Burpees Broad Jump | 05:09 | 29:23 | 04:47 +00:22 | 30:43 -01:20 |
| Running 5 | 04:35 | 34:32 | 05:12 -00:37 | 35:30 -00:58 |
| Rowing | 04:51 | 39:07 | 04:40 +00:11 | 40:42 -01:35 |
| Running 6 | 04:24 | 43:58 | 05:05 -00:41 | 45:22 -01:24 |
| Farmers Carry | 02:02 | 48:22 | 02:01 +00:01 | 50:27 -02:05 |
| Running 7 | 04:33 | 50:24 | 05:03 -00:30 | 52:28 -02:04 |
| Sandbag Lunges | 04:38 | 54:57 | 04:38 +00:00 | 57:31 -02:34 |
| Running 8 | 05:31 | 59:35 | 05:33 -00:02 | 01:02:09 -02:34 |
| Wall Balls | 08:57 | 01:05:06 | 05:52 +03:05 | 01:07:42 -02:36 |
| Roxzone | 05:41 | 01:19:37 | 06:03 -00:22 | 01:19:37 |
Yves Real demonstrated a strong performance in the 2024 Paris Hyrox Race, particularly in his running segments. His total running time of 00:36:00 was faster than average by 04:14, indicating his strength in long-distance running. This speed was consistent in all his running segments, with all times being faster than the average. This consistency suggests an excellent initial pacing strategy, starting neither too fast nor too slow. Given his overall performance, Yves appears to have a runner's profile, excelling in endurance-based tasks.
Despite his strong running performance, Yves' performance in strength-based tasks and the roxzone requires improvement. Specifically, his Wall Balls, Burpees Broad Jump, Sled Pull, Ski Erg, and Sandbag Lunges times were slower than average, with Wall Balls being his slowest segment.
With a strong running performance, Yves should continue to maintain his initial pacing strategy. However, he should try to conserve some energy for the strength-based tasks, especially those that have been identified as areas for improvement.
During strength segments, Yves should focus on maintaining correct form and technique to maximize efficiency and prevent injury. It is crucial to remember that rushing through these segments can lead to mistakes and slower times.
As for the roxzone, Yves should work on improving his transition times. This can be achieved through practicing quick transitions during his workout routines.
Lastly, incorporating more strength-based workouts into his training routine will help improve his overall performance and potentially turn him into a more balanced, hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Rufli Aaron | 2024 Berlin | 01:19:56 | |
| Krijger Matthijs | 2024 Amsterdam | 01:19:58 | |
| Van Manen Sjoerd | 2022 Maastricht | 01:20:05 | |
| Reidy Liam | 2023 Madrid | 01:19:07 | |
| Galligan Conor | 2024 Madrid | 01:19:58 | |
| Janssen Bart | 2024 Maastricht | 01:19:48 | |
| Ogden Edward | 2021 London | 01:19:33 | |
| Balsgaard Lasse | 2024 Malaga | 01:19:19 | |
| Andersson Jesper | 2024 Stockholm | 01:19:12 | |
| Petrovic Alexander | 2022 Hamburg | 01:19:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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