Krijger Matthijs
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Krijger Matthijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krijger Matthijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krijger Matthijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krijger Matthijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
02:43
Potential Improvement
49.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matthijs Krijger delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing with an overall rank of 702, placing him in the top 22% of all athletes and top 20% in his age group. His total running time was slightly below average, indicating potential for improvement in running efficiency. Notably, Matthijs demonstrated a strong start in the early running segments but struggled with pacing in Running 3, which was significantly slower than average. His performance in the Roxzone was exceptional, suggesting he has a strong overall fitness level and efficient transitions. Despite a slower wall ball segment, Matthijs shows a hybrid profile, with strengths in both running and strength exercises.
Segments to Improve
- Running Performance: To improve running efficiency, especially in longer segments like Running 3, Matthijs should incorporate interval training and tempo runs into his routine. This will help build endurance and improve pacing. Specific drills such as hill sprints and fartlek training can enhance speed and stamina.
- Wall Balls: This segment significantly impacted Matthijs's overall time. Focusing on strength training for his legs and core will aid in better performance. Incorporating exercises such as squats, lunges, and core strengthening routines will improve power and endurance. Practicing wall ball technique, with emphasis on correct form and breathing, will also be beneficial.
- Burpees Broad Jump: Although Matthijs was faster than average, there's room for improvement. Plyometric exercises such as box jumps and burpee variations can increase explosive power and efficiency.
- Sandbag Lunges: To enhance performance in this segment, Matthijs should focus on lower body strength and stability. Exercises like weighted lunges, step-ups, and balance drills will improve muscle endurance and control.
Race Strategies
- Pacing Strategy: Matthijs started strong, but his pacing in the mid-race segments, particularly Running 3, needs adjustment. Adopting a more consistent pace throughout the race, with a slight negative split strategy, can help maintain energy for the latter parts of the race.
- Transition Efficiency: While his Roxzone performance was excellent, continuous practice of quick transitions between exercises can shave off valuable seconds. Simulating race conditions during training can enhance transition times.
- Compromised Running: Training under fatigued conditions can better prepare Matthijs for running after intense exercises. Integrating circuits that alternate between strength exercises and running can improve resilience and performance under fatigue.
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