Omahoney Callum
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Omahoney Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Omahoney Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Omahoney Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Omahoney Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:29.
Check the detail of the improvement plan below.
01:47
Potential Improvement
32.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Callum OMahoney performed exceptionally well in the HYROX 2024 Dublin race, finishing in the top 31% of all athletes and ranking 134 in his age group (25-29). His overall time was 01:23:23. Despite a slower than average total running time (00:42:26), Callum demonstrated a strong performance in certain segments, such as a notably fast running 1 and running 8. His Roxzone time was also significantly faster than average, indicating excellent fitness and transition times between exercise zones.
However, a closer analysis reveals a tendency to start the race too fast, as seen in his first running segment which was faster than the average. This could have led to fatigue in the later stages of the race, as suggested by slower times in the subsequent running segments. Given the overall slower total running time, we can surmise that Callum has a more strength-based profile, and could benefit from additional running training.
Segments to Improve:
Identified areas for potential improvement based on the 25th percentile include:
- Run Total: To enhance running performance, incorporate interval training into the routine. This can help improve speed and endurance. Hill running could also be beneficial to build strength and stamina.
- Burpees Broad Jump: Practicing burpees with added plyometric jumps can help improve speed and power. Focusing on form, particularly in landing softly and jumping explosively, can also contribute to performance improvement.
- Wall Balls: To improve in this area, consider adding more wall ball drills into your routine. Focusing on the squat depth and the throw's height and accuracy could lead to better results. Strength training targeting the thighs, glutes, and shoulders may also be beneficial.
- Sled Pull: To enhance sled pull performance, strengthen your posterior chain (glutes, hamstrings, and back) with exercises like deadlifts and glute bridges. Practicing sled pulls with varying weights can also help improve technique and endurance.
- Farmers Carry: For better performance in this segment, incorporate more grip strengthening exercises and farmers walks into your training. Also, focus on maintaining a good posture throughout the exercise.
- Sandbag Lunges: Incorporate more lunges with weights in your routine to improve in this segment. Focusing on the form, especially keeping the knees in line with the toes and the torso upright, can help prevent injuries and enhance performance.
Race Strategies:
Here are some strategies that could be implemented during the race for better performance:
- Pacing: Start the race at a moderate pace, to conserve energy for the latter stages. This can help ensure consistent performance throughout the race.
- Transitioning: As transitions are a strength for Callum, continue focusing on quick and smooth transitions between the exercise zones. This can help save valuable time during the race.
- Running: Given the need for improvement in running, consider breaking the running segments into smaller sections. Aim to maintain a steady pace throughout each section.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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