Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marchi Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marchi Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marchi Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marchi Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:17 | 06:20 to 06:03 | 36.2% |
| Rowing | 00:15 | 05:26 to 05:11 | 31.9% |
| Ski Erg | 00:10 | 04:54 to 04:44 | 21.3% |
| Burpees Broad Jump | 00:05 | 06:56 to 06:51 | 10.6% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 07:55 to 07:55 | 0.0% |
| Run Total | 00:00 | 48:59 to 48:59 | 0.0% |
| Marchi Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:17 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:01 | 04:43 +00:11 | 05:17 -01:16 |
| Running 2 | 05:33 | 08:55 | 05:47 -00:14 | 10:00 -01:05 |
| Sled Push | 02:57 | 14:28 | 03:29 -00:32 | 15:47 -01:19 |
| Running 3 | 07:01 | 17:25 | 06:23 +00:38 | 19:16 -01:51 |
| Sled Pull | 06:20 | 24:26 | 06:04 +00:16 | 25:39 -01:13 |
| Running 4 | 07:01 | 30:46 | 06:22 +00:39 | 31:43 -00:57 |
| Burpees Broad Jump | 06:56 | 37:47 | 07:05 -00:09 | 38:05 -00:18 |
| Running 5 | 07:11 | 44:43 | 06:39 +00:32 | 45:10 -00:27 |
| Rowing | 05:26 | 51:54 | 05:13 +00:13 | 51:49 +00:05 |
| Running 6 | 05:42 | 57:20 | 06:26 -00:44 | 57:02 +00:18 |
| Farmers Carry | 02:03 | 01:03:02 | 02:36 -00:33 | 01:03:28 -00:26 |
| Running 7 | 05:33 | 01:05:05 | 06:27 -00:54 | 01:06:04 -00:59 |
| Sandbag Lunges | 05:58 | 01:10:38 | 06:34 -00:36 | 01:12:31 -01:53 |
| Running 8 | 06:59 | 01:16:36 | 07:34 -00:35 | 01:19:05 -02:29 |
| Wall Balls | 07:55 | 01:23:35 | 08:39 -00:44 | 01:26:39 -03:04 |
| Roxzone | 13:08 | 01:44:31 | 09:13 +03:55 | 01:44:31 |
Joe Marchi, in the HYROX Age Group 16-24 at the 2024 Chicago Navy Pier, demonstrated a commendable performance overall. He ranked in the top 46% of all athletes, and more impressively, landed in the top 36% in his age group. His total running time was faster than average, indicating a strong running profile. He started the first segment significantly faster than the average, suggesting a powerful initial burst. However, the pace could not be maintained throughout, as evidenced by slower times in the Running 3, Running 4, and Running 5 segments, indicating a potential area for pacing improvement.
While Joe exhibited strength in running, his Roxzone time was significantly slower than average. This suggests a need for better transition efficiency and overall fitness improvement. Specific exercises that may help include interval training, which can improve cardiovascular fitness, and agility drills to enhance transition speed.
Moreover, Joe's performance in the Sled Pull and Rowing segments was slower than average. For these strength-based exercises, he could benefit from incorporating more resistance and weight training into his routine. Squats and deadlifts can help improve lower body strength for the Sled Pull, while pull-ups and seated rows can boost upper body power for the Rowing segment.
Lastly, his performance in the Burpees Broad Jump and Wall Balls segments were slightly below average. Plyometric exercises, like box jumps and power cleans, could enhance explosive power and agility. Practising the specific movements involved in these exercises could also be beneficial.
Joe may benefit from a more strategic approach to pacing. While an aggressive start can provide an initial edge, it's crucial to maintain stamina for later segments. Joe may consider adopting a slightly more conservative pace in the early stages to conserve energy for the rest of the race.
In addition, incorporating a more comprehensive warm-up routine can better prepare the body for the race and may help reduce the Roxzone time. This could include dynamic stretching, light cardio, and practising transitions between exercises.
Lastly, focusing on form and technique during strength-based exercises could lead to improved performance and reduced fatigue. For example, ensuring proper sled pull technique and rowing form can maximize efficiency and power output.
| Similar Athletes | |||
|---|---|---|---|
| Rollings Chris | 2023 London | 01:45:01 | |
| Abelman Jerome | 2024 Milan | 01:44:10 | |
| Eijkemans Koen | 2024 Amsterdam | 01:45:00 | |
| Deneux Nicolas | 2022 Hong Kong | 01:44:38 | |
| Förster Marcel | 2023 München | 01:44:26 | |
| Gärtner Andreas | 2022 Frankfurt | 01:44:47 | |
| Gobeaut Jérôme | 2024 Marseille | 01:44:06 | |
| Binder Andreas | 2019 Wien | 01:44:12 | |
| Horner Steven | 2023 Amsterdam | 01:44:16 | |
| Cheung Alan | 2024 Incheon | 01:44:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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