Jastrzebski Lucas
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jastrzebski Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jastrzebski Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jastrzebski Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jastrzebski Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:51.
Check the detail of the improvement plan below.
02:03
Potential Improvement
71.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lucas Jastrzebski showcased a commendable performance in the HYROX 2024 Paris. He ranked in the top 75% of all athletes and in the top 78% of his age group. His total running time was notably faster than average, indicating a strong runner profile. Lucas displayed a consistent pace throughout the race, however, his roxzone time was slower than average, suggesting a need for improving transition times and overall fitness.
Segments to Improve
- Roxzone: Lucas's Roxzone time was 02:12 slower than average, indicating a need for improvement in transition times and overall fitness. Training should focus on high-intensity interval training (HIIT) for enhancing cardiovascular fitness and reducing recovery times. Additionally, practicing efficient transition techniques can help reduce roxzone times.
- Burpees Broad Jump: Lucas was 01:52 slower than average in the Burpees Broad Jump segment. Incorporating plyometric exercises such as box jumps, squat jumps, and power skipping into his training routine can help improve explosive strength and agility, thereby enhancing his performance in this segment.
- Sled Push and Sled Pull: Lucas was slightly slower than average in the Sled Push and Sled Pull segments. Strength training, specifically targeting the lower body and core muscles, can help improve performance in these areas. Exercises such as deadlifts, squats, lunges, and farmer's walks can be particularly effective.
- Farmers Carry: Lucas was 00:11 slower than average in the Farmers Carry segment. Incorporating grip strength exercises such as dead hangs, wrist curls, and pinch grip lifts can improve carrying capacity and time in this segment.
Race Strategies
For future races, Lucas should consider implementing the following strategies:
- Pacing: While Lucas's running times were consistently faster than average, maintaining a steady pace throughout the race could allow for more energy to be allocated to the strength-focused segments. Interval training can assist in developing a more consistent pace.
- Strength Training: Given that Lucas's performance in strength-focused segments was slightly below average, incorporating more strength training into his routine can help balance his performance.
- Recovery: Lucas should focus on optimizing recovery times between segments. This can be achieved by practicing active recovery techniques, such as light jogging or stretching, and ensuring adequate hydration and nutrition during the race.
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