Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hotopp Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hotopp Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hotopp Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hotopp Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 02:46 | 07:39 to 04:53 | 50.2% |
| Sled Push | 01:45 | 04:44 to 02:59 | 31.7% |
| Sled Pull | 01:00 | 06:06 to 05:06 | 18.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 44:12 to 44:12 | 0.0% |
| Hotopp Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:47 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:07 | 04:33 -00:10 | 04:47 -00:40 |
| Running 2 | 05:41 | 08:30 | 05:16 +00:25 | 09:20 -00:50 |
| Sled Push | 04:44 | 14:11 | 03:07 +01:37 | 14:36 -00:25 |
| Running 3 | 05:51 | 18:55 | 05:45 +00:06 | 17:43 +01:12 |
| Sled Pull | 06:06 | 24:46 | 05:22 +00:44 | 23:28 +01:18 |
| Running 4 | 05:44 | 30:52 | 05:44 +00:00 | 28:50 +02:02 |
| Burpees Broad Jump | 04:43 | 36:36 | 05:56 -01:13 | 34:34 +02:02 |
| Running 5 | 05:42 | 41:19 | 05:56 -00:14 | 40:30 +00:49 |
| Rowing | 07:39 | 47:01 | 04:58 +02:41 | 46:26 +00:35 |
| Running 6 | 05:41 | 54:40 | 05:46 -00:05 | 51:24 +03:16 |
| Farmers Carry | 01:48 | 01:00:21 | 02:21 -00:33 | 57:10 +03:11 |
| Running 7 | 05:36 | 01:02:09 | 05:44 -00:08 | 59:31 +02:38 |
| Sandbag Lunges | 04:27 | 01:07:45 | 05:32 -01:05 | 01:05:15 +02:30 |
| Running 8 | 05:54 | 01:12:12 | 06:30 -00:36 | 01:10:47 +01:25 |
| Wall Balls | 05:13 | 01:18:06 | 07:11 -01:58 | 01:17:17 +00:49 |
| Roxzone | 08:56 | 01:32:05 | 07:37 +01:19 | 01:32:05 |
Matt's total running time of 00:44:12 was on par with the average for his finish time, indicating that he has a well-rounded fitness level. His best running lap time of 00:04:07 was impressive, showing that he has good speed and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Rosas Herrera Abiud | 2024 Ciudad de Mexico | 01:32:31 | |
| Kierkus Maciej | 2023 Valencia | 01:31:59 | |
| Zeeb Benjamin | 2024 Washington - North American Championships | 01:32:32 | |
| Ruiter Quinten | 2024 Amsterdam | 01:32:08 | |
| Kouwenhoven Daniel | 2023 Maastricht European Championships | 01:32:04 | |
| Janssen Roy | 2024 Maastricht | 01:32:21 | |
| Vierne Gonnet Kevin | 2024 Paris | 01:31:39 | |
| Sandelmann Lars | 2019 Hannover | 01:32:07 | |
| House John | 2023 Chicago - North American Open Championship | 01:31:51 | |
| Raleigh Diarmuid | 2024 Sports Direct HYROX London | 01:32:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:39:23 | |
| 2022 Chicago | 01:25:38 | |
| 2023 Chicago - North American Open Championship | 01:31:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
