Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruiter Quinten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiter Quinten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiter Quinten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiter Quinten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 47:13 to 44:17 | 56.2% |
| Wall Balls | 01:30 | 08:15 to 06:45 | 28.8% |
| Ski Erg | 00:23 | 04:53 to 04:30 | 7.3% |
| Rowing | 00:12 | 05:05 to 04:53 | 3.8% |
| Burpees Broad Jump | 00:08 | 05:45 to 05:37 | 2.6% |
| Sled Pull | 00:04 | 05:10 to 05:06 | 1.3% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Ruiter Quinten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:47 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:48 | 04:33 +00:20 | 04:47 -00:59 |
| Running 2 | 05:45 | 08:41 | 05:16 +00:29 | 09:20 -00:39 |
| Sled Push | 02:54 | 14:26 | 03:08 -00:14 | 14:36 -00:10 |
| Running 3 | 06:04 | 17:20 | 05:45 +00:19 | 17:44 -00:24 |
| Sled Pull | 05:10 | 23:24 | 05:22 -00:12 | 23:29 -00:05 |
| Running 4 | 06:09 | 28:34 | 05:44 +00:25 | 28:51 -00:17 |
| Burpees Broad Jump | 05:45 | 34:43 | 05:56 -00:11 | 34:35 +00:08 |
| Running 5 | 06:11 | 40:28 | 05:56 +00:15 | 40:31 -00:03 |
| Rowing | 05:05 | 46:39 | 04:58 +00:07 | 46:27 +00:12 |
| Running 6 | 06:08 | 51:44 | 05:46 +00:22 | 51:25 +00:19 |
| Farmers Carry | 02:11 | 57:52 | 02:21 -00:10 | 57:11 +00:41 |
| Running 7 | 06:14 | 01:00:03 | 05:44 +00:30 | 59:32 +00:31 |
| Sandbag Lunges | 04:35 | 01:06:17 | 05:32 -00:57 | 01:05:16 +01:01 |
| Running 8 | 06:57 | 01:10:52 | 06:31 +00:26 | 01:10:48 +00:04 |
| Wall Balls | 08:15 | 01:17:49 | 07:11 +01:04 | 01:17:19 +00:30 |
| Roxzone | 06:12 | 01:32:08 | 07:38 -01:26 | 01:32:08 |
Quinten Ruiter delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 46% overall and top 45% in his age group. His total running time was 01:17 slower than the average, suggesting room for improvement in running efficiency. The standout performance was evident in his Roxzone transitions, which were significantly faster than average, indicating good pacing and recovery management. However, the earlier splits show that Quinten started the race with a rapid pace, especially in Running 1, which could have led to a decline in performance in the subsequent running segments. His overall profile suggests a balance between running and strength, with potential to excel further in both areas with targeted training.
Quinten was 01:09 slower than average, indicating a need to enhance his endurance and technique in this segment. He should focus on building leg and core strength. Specific exercises include:
Consistently slower times in running segments 2 through 8 suggest the need for improved running endurance and pacing strategies. Consider the following strategies:
Slower by 00:20 than average, this segment can be improved by focusing on upper body strength and aerobic capacity.
| Similar Athletes | |||
|---|---|---|---|
| Lowe Oliver | 2024 Manchester | 01:32:25 | |
| Serafin Michał | 2024 Katowice | 01:31:52 | |
| Howe Gavin | 2023 München | 01:32:19 | |
| Ling Sherman | 2024 Singapore National Stadium | 01:32:38 | |
| Lopez Salazar Pablo Alejandro | 2024 Ciudad de Mexico | 01:31:46 | |
| Ingram Kieran | 2022 Birmingham | 01:31:38 | |
| Mignone Giovanni | 2024 Rimini | 01:31:39 | |
| Mcleod Tyler | 2024 Melbourne | 01:32:25 | |
| Wolter Constantin | 2024 Berlin | 01:32:09 | |
| Di Bellonia Matteo | 2024 Milan | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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