Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gülker Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gülker Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gülker Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gülker Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:22 | 05:17 to 04:55 | 37.3% |
| Farmers Carry | 00:19 | 02:35 to 02:16 | 32.2% |
| Sandbag Lunges | 00:12 | 05:38 to 05:26 | 20.3% |
| Run Total | 00:05 | 44:56 to 44:51 | 8.5% |
| Sled Pull | 00:01 | 05:13 to 05:12 | 1.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Gülker Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:50 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:34 | 04:33 -00:14 | 04:50 -00:16 |
| Running 2 | 04:54 | 08:53 | 05:19 -00:25 | 09:23 -00:30 |
| Sled Push | 02:55 | 13:47 | 03:08 -00:13 | 14:42 -00:55 |
| Running 3 | 05:25 | 16:42 | 05:46 -00:21 | 17:50 -01:08 |
| Sled Pull | 05:13 | 22:07 | 05:25 -00:12 | 23:36 -01:29 |
| Running 4 | 05:34 | 27:20 | 05:46 -00:12 | 29:01 -01:41 |
| Burpees Broad Jump | 05:37 | 32:54 | 05:59 -00:22 | 34:47 -01:53 |
| Running 5 | 05:55 | 38:31 | 05:58 -00:03 | 40:46 -02:15 |
| Rowing | 05:17 | 44:26 | 04:58 +00:19 | 46:44 -02:18 |
| Running 6 | 05:41 | 49:43 | 05:49 -00:08 | 51:42 -01:59 |
| Farmers Carry | 02:35 | 55:24 | 02:22 +00:13 | 57:31 -02:07 |
| Running 7 | 05:45 | 57:59 | 05:47 -00:02 | 59:53 -01:54 |
| Sandbag Lunges | 05:38 | 01:03:44 | 05:37 +00:01 | 01:05:40 -01:56 |
| Running 8 | 07:11 | 01:09:22 | 06:35 +00:36 | 01:11:17 -01:55 |
| Wall Balls | 06:29 | 01:16:33 | 07:16 -00:47 | 01:17:52 -01:19 |
| Roxzone | 10:00 | 01:32:55 | 07:47 +02:13 | 01:32:55 |
Stefan's total running time of 00:44:56 is 26 seconds slower than the average. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:34, which was 7 seconds faster than the average. This suggests that he has good running capabilities and should continue to train in this area.
- Efficient transitions: Stefan should focus on practicing quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can include practicing the order of exercises and finding the most efficient way to move from one station to the next.
- Strength training: Stefan should incorporate strength training exercises into his routine to improve his overall strength and power. This can include exercises such as squats, lunges, deadlifts, and push-ups to build the necessary strength for the various Hyrox exercises.
- Interval training: Incorporating interval training into his training routine can help Stefan improve his speed and endurance. This can include running intervals, rowing intervals, and other high-intensity exercises to push his limits and improve his overall performance.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Stefan should prioritize rest days and incorporate recovery techniques such as foam rolling, stretching, and massage to aid in muscle recovery and prevent injury.
By focusing on improving these specific areas and implementing these strategies, Stefan Gülker can enhance his performance in future Hyrox races. It's important for him to continue training consistently and progressively to reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Ross Taylor | 2024 Dublin | 01:32:42 | |
| Brosowski Michael | 2018 Hamburg | 01:33:08 | |
| Castillo Juan | 2024 Dallas | 01:33:19 | |
| Nicholls Ian | 2024 London | 01:32:36 | |
| Durand Frédéric | 2024 Bordeaux | 01:33:23 | |
| Alves Passos Esdras | 2023 Malaga | 01:32:29 | |
| 王 刚 | 2024 Beijing | 01:32:56 | |
| Walker Matthew | 2024 Washington - North American Championships | 01:32:55 | |
| Coyle Jeff | 2024 Hong Kong | 01:32:51 | |
| Mcghee Brandon | 2020 Chicago | 01:33:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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