Angort Gregor Performance Analysis

Dive into the performance of this athlete for 2021 Stuttgart with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 279 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Angort Gregor view Haas Rolf's full profile

Season 4 2021 Stuttgart (313) HYROX PRO (12) Angort Gregor

GER M 35-39 #151006 01:32:30 10th in AG | Top 83.3% 33rd | Top 52.4%

Performance Highlights

Workout Total 40:22 -01:47
Running Total 46:06 +02:53
Roxzone 11:07 +03:59
Average Lap 05:08 -00:16
Best Lap 08:50 +04:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Angort Gregor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Angort Gregor's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Angort Gregor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angort Gregor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 97 05:04 36.7%
Run Total 78 04:46 34.5%
Sled Pull 75 02:32 18.3%
Farmers Carry 59 00:24 2.9%
Sandbag Lunges 42 00:21 2.5%
Wall Balls 31 00:16 1.9%
Ski Erg 56 00:11 1.3%
Burpees Broad Jump 30 00:08 1.0%
Rowing 38 00:07 0.8%
Sled Push 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gregor Rolf Total Time Average Total Time
Running 1 04:42 πŸ† 05:16 04:42 04:23 +00:19 04:23 +00:19
Ski Erg 04:23 04:16 πŸ† 09:05 04:19 +00:04 08:42 +00:23
Running 2 04:53 πŸ† 05:26 13:58 04:54 -00:01 13:36 +00:22
Sled Push 02:33 02:08 πŸ† 16:31 04:20 -01:47 17:56 -01:25
Running 3 03:50 πŸ† 06:07 20:21 05:30 -01:40 23:26 -03:05
Sled Pull 08:56 04:09 πŸ† 29:17 07:39 +01:17 31:05 -01:48
Running 4 05:25 πŸ† 06:34 34:42 05:27 -00:02 36:32 -01:50
Burpees Broad Jump 04:32 04:21 πŸ† 39:14 05:01 -00:29 41:33 -02:19
Running 5 05:35 πŸ† 06:19 44:49 05:35 +00:00 47:08 -02:19
Rowing 04:42 04:40 πŸ† 49:31 04:46 -00:04 51:54 -02:23
Running 6 05:23 πŸ† 06:43 54:54 05:31 -00:08 57:25 -02:31
Farmers Carry 02:44 01:52 πŸ† 57:38 02:37 +00:07 01:00:02 -02:24
Running 7 05:29 πŸ† 06:35 01:03:07 05:33 -00:04 01:05:35 -02:28
Sandbag Lunges 05:29 05:20 πŸ† 01:08:36 05:38 -00:09 01:11:13 -02:37
Running 8 05:53 πŸ† 07:44 01:14:29 06:20 -00:27 01:17:33 -03:04
Wall Balls 07:03 05:59 πŸ† 01:21:32 07:49 -00:46 01:25:22 -03:50
Roxzone 11:07 08:41 πŸ† 01:32:30 07:08 +03:59 01:32:30

Comparing with 279 athletes

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Similar Athletes
Haas Rolf 2019 Karlsruhe 01:32:00 Compare
Hernandez Junior Alex 2020 Chicago 01:32:00 Compare
Tramper Mitchel 2023 Amsterdam 01:32:00 Compare
Giling Jarno 2021 Amsterdam 01:32:00 Compare
Krause Alexander 2023 Hamburg 01:32:00 Compare
Haverhals Bert 2024 Maastricht 01:32:00 Compare
Lim Darren 2024 Singapore National Stadium 01:32:00 Compare
Priess Niclas Daehli 2024 Malaga 01:32:01 Compare
Jezel Bernhard 2023 Wien 01:32:01 Compare
Priess Niclas Daehli 2024 Copenhagen 01:32:01 Compare

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