Wolf Josh Performance Analysis

Dive into the performance of this athlete for 2021 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 110 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Wolf Josh view Wolf Josh's full profile

Season 4 2021 New York (393) HYROX PRO (13) Wolf Josh

USA M 35-39 #32012 01:46:39 10th in AG | Top 76.9% 56th | Top 63.6%

Performance Highlights

Workout Total 51:25 +02:14
Running Total 48:51 +00:08
Roxzone 11:26 +02:29
Average Lap 05:29 -00:34
Best Lap 03:35 -01:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wolf Josh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wolf Josh's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolf Josh's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolf Josh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 88 04:57 31.8%
Sled Push 96 04:29 28.8%
Roxzone 84 03:34 22.9%
Run Total 47 02:21 15.1%
Rowing 53 00:12 1.3%
Ski Erg 3 00:00 0.0%
Burpees Broad Jump 8 00:00 0.0%
Farmers Carry 6 00:00 0.0%
Sandbag Lunges 21 00:00 0.0%
Wall Balls 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Josh Josh Total Time Average Total Time
Running 1 04:06 πŸ† 05:41 04:06 04:45 -00:39 04:45 -00:39
Ski Erg 04:11 πŸ† 04:45 08:17 04:32 -00:21 09:17 -01:00
Running 2 03:35 πŸ† 04:54 11:52 05:25 -01:50 14:42 -02:50
Sled Push 08:38 03:16 πŸ† 20:30 05:04 +03:34 19:46 +00:44
Running 3 05:18 05:07 πŸ† 25:48 06:12 -00:54 25:58 -00:10
Sled Pull 12:43 04:40 πŸ† 38:31 09:10 +03:33 35:08 +03:23
Running 4 05:11 05:02 πŸ† 43:42 06:08 -00:57 41:16 +02:26
Burpees Broad Jump 04:25 04:19 πŸ† 48:07 05:56 -01:31 47:12 +00:55
Running 5 05:42 05:16 πŸ† 53:49 06:15 -00:33 53:27 +00:22
Rowing 05:06 05:00 πŸ† 58:55 05:04 +00:02 58:31 +00:24
Running 6 05:36 04:56 πŸ† 01:04:31 06:12 -00:36 01:04:43 -00:12
Farmers Carry 02:19 02:03 πŸ† 01:06:50 03:02 -00:43 01:07:45 -00:55
Running 7 07:49 05:07 πŸ† 01:14:39 06:14 +01:35 01:13:59 +00:40
Sandbag Lunges 05:58 04:23 πŸ† 01:20:37 06:45 -00:47 01:20:44 -00:07
Running 8 06:38 πŸ† 07:00 01:27:15 07:20 -00:42 01:28:04 -00:49
Wall Balls 08:05 06:19 πŸ† 01:35:20 09:38 -01:33 01:37:42 -02:22
Roxzone 11:26 05:08 πŸ† 01:46:39 08:57 +02:29 01:46:39

Comparing with 110 athletes

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Similar Athletes
Cadau Salvatore Antonio 2024 Milan 01:46:09 Compare
Craig Alistair 2024 Paris 01:46:09 Compare
Seil Seong 2024 Incheon 01:46:10 Compare
Werthmann Daniel 2023 MΓΌnchen 01:46:11 Compare
Attard Morris 2024 Birmingham 01:46:11 Compare
Romero Ivan 2020 Dallas 01:46:13 Compare
Mcintire Robert 2021 Dallas 01:46:13 Compare
Kalapu Liuone 2023 Melbourne 01:46:13 Compare
Dorsey Jeffrey 2023 Barcelona 01:46:14 Compare
Enold Mike 2022 Leipzig 01:46:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York 01:26:23 Compare
2023 Chicago - North American Open Championship 01:22:48 Compare
2023 Chicago 01:28:38 Compare

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