Toussaint Dalliana Performance Analysis

Dive into the performance of this athlete for 2021 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 450 similar athletes.

Season 21/22 2021 New York (393) HYROX (305) Toussaint Dalliana

USA W 30-34 #125003 01:49:56 25th in AG | Top 32.5% 93rd | Top 30.5%

Performance Highlights

Workout Total 42:58 -02:52
Running Total 59:36 +04:25
Roxzone 12:26 +03:18
Average Lap 06:50 -00:02
Best Lap 03:23 -02:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Toussaint Dalliana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Toussaint Dalliana's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toussaint Dalliana's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toussaint Dalliana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:23 03:23 05:47 -02:24 05:47 -02:24
Ski Erg 05:03 08:26 05:30 -00:27 11:17 -02:51
Running 2 06:22 14:48 06:25 -00:03 17:42 -02:54
Sled Push 04:25 19:13 03:22 +01:03 21:04 -01:51
Running 3 07:05 26:18 06:50 +00:15 27:54 -01:36
Sled Pull 07:26 33:44 07:18 +00:08 35:12 -01:28
Running 4 07:22 41:06 06:57 +00:25 42:09 -01:03
Burpees Broad Jump 08:17 49:23 08:22 -00:05 50:31 -01:08
Running 5 08:02 57:25 07:13 +00:49 57:44 -00:19
Rowing 05:34 01:02:59 05:51 -00:17 01:03:35 -00:36
Running 6 07:29 01:10:28 06:59 +00:30 01:10:34 -00:06
Farmers Carry 02:57 01:13:25 02:41 +00:16 01:13:15 +00:10
Running 7 07:03 01:20:28 07:01 +00:02 01:20:16 +00:12
Sandbag Lunges 06:17 01:26:45 06:16 +00:01 01:26:32 +00:13
Running 8 07:55 01:34:40 07:46 +00:09 01:34:18 +00:22
Wall Balls 02:59 01:37:39 06:30 -03:31 01:40:48 -03:09
Roxzone 12:26 01:49:56 09:08 +03:18 01:49:56

Comparing with 450 athletes

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Similar Athletes
Buller Kia 2024 Sports Direct HYROX London 01:49:32 Compare
Grub Theresa 2024 Köln 01:49:46 Compare
Tonks Sophia 2024 Sports Direct HYROX London 01:50:09 Compare
Jiménez Liceaga Claudia Edit 2024 Ciudad de Mexico 01:50:04 Compare
Hardt Yonna 2019 Hamburg 01:49:40 Compare
Froehlich Friederike 2024 Paris 01:49:42 Compare
Mcgraw Emily 2022 Chicago 01:49:39 Compare
Khansary Nicole 2023 Los Angeles 01:49:47 Compare
Bouman Samantha 2024 Amsterdam 01:49:59 Compare
Brown Katie 2024 Manchester 01:50:25 Compare

Measure Your Performance Against Top Athletes

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2022 New York 01:41:10 Compare

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