Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steinbeck Leonie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steinbeck Leonie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steinbeck Leonie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinbeck Leonie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 08:16 to 06:52 | 50.6% |
| Run Total | 00:44 | 49:56 to 49:12 | 26.5% |
| Sled Push | 00:27 | 03:23 to 02:56 | 16.3% |
| Ski Erg | 00:11 | 05:26 to 05:15 | 6.6% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Steinbeck Leonie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:30 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:42 | 05:16 +00:10 | 05:30 -00:48 |
| Running 2 | 05:40 | 10:08 | 05:55 -00:15 | 10:46 -00:38 |
| Sled Push | 03:23 | 15:48 | 02:59 +00:24 | 16:41 -00:53 |
| Running 3 | 06:20 | 19:11 | 06:16 +00:04 | 19:40 -00:29 |
| Sled Pull | 05:55 | 25:31 | 06:27 -00:32 | 25:56 -00:25 |
| Running 4 | 06:15 | 31:26 | 06:19 -00:04 | 32:23 -00:57 |
| Burpees Broad Jump | 08:16 | 37:41 | 07:11 +01:05 | 38:42 -01:01 |
| Running 5 | 07:00 | 45:57 | 06:32 +00:28 | 45:53 +00:04 |
| Rowing | 05:25 | 52:57 | 05:36 -00:11 | 52:25 +00:32 |
| Running 6 | 06:24 | 58:22 | 06:23 +00:01 | 58:01 +00:21 |
| Farmers Carry | 02:01 | 01:04:46 | 02:27 -00:26 | 01:04:24 +00:22 |
| Running 7 | 06:11 | 01:06:47 | 06:22 -00:11 | 01:06:51 -00:04 |
| Sandbag Lunges | 04:35 | 01:12:58 | 05:26 -00:51 | 01:13:13 -00:15 |
| Running 8 | 07:29 | 01:17:33 | 07:03 +00:26 | 01:18:39 -01:06 |
| Wall Balls | 04:32 | 01:25:02 | 05:38 -01:06 | 01:25:42 -00:40 |
| Roxzone | 09:53 | 01:39:19 | 07:59 +01:54 | 01:39:19 |
Leonie Steinbeck had a strong performance in the HYROX race in Frankfurt, finishing in the top 21% of all athletes and in the top 25% of her age group. Her overall time of 01:39:19 was respectable, but there are areas where she can improve to further enhance her performance.
Leonie's total running time of 00:49:56 was 00:36 slower than the average for her finish time. This indicates that she may need to focus more on her overall fitness and transition time. Additionally, her best running lap of 00:04:42 was 00:32 faster than average, suggesting that she has a strong running profile. However, it's important to note that her overall running performance should be assessed based on the total running time, not individual running segments.
During the race, Leonie should focus on pacing herself properly to avoid burning out too early. Based on her strong running profile, she should aim to maintain a consistent and sustainable pace throughout the race. Building a strong aerobic base through long runs and tempo runs in her training can help her to improve her endurance and pacing ability.
Additionally, Leonie should practice efficient transitions between segments to minimize time lost. Incorporating specific transition drills into her training, such as practicing quick equipment changes and practicing smooth and efficient movement between exercises, can help her to improve her transition times and overall race performance.
Overall, Leonie Steinbeck has shown great potential in the HYROX race in Frankfurt. By focusing on improving her overall fitness, reducing transition times, and addressing the specific areas of improvement mentioned above, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Noordam Miranda | 2023 Amsterdam | 01:39:18 | |
| Walenz Katy | 2023 Dallas | 01:39:27 | |
| Gentile Laura | 2023 Melbourne | 01:38:56 | |
| Verspohl Inga | 2023 Hannover | 01:39:08 | |
| Casas Lafuente Aida | 2023 Bilbao | 01:38:56 | |
| Ho Jessica | 2024 Singapore | 01:39:38 | |
| Moorhouse Chloe | 2024 Manchester | 01:39:33 | |
| Struker Eileen | 2024 Maastricht | 01:39:16 | |
| Lim Chelsea | 2024 Singapore National Stadium | 01:39:40 | |
| Basch Lisa | 2023 Chicago - North American Open Championship | 01:39:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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