Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 913 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Chelsea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Chelsea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Chelsea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Chelsea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:53 | 11:07 to 06:14 | 52.7% |
| Sled Push | 02:02 | 04:59 to 02:57 | 21.9% |
| Farmers Carry | 01:07 | 03:30 to 02:23 | 12.1% |
| Wall Balls | 00:56 | 06:27 to 05:31 | 10.1% |
| Ski Erg | 00:09 | 05:25 to 05:16 | 1.6% |
| Rowing | 00:09 | 05:43 to 05:34 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Lim Chelsea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:31 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:28 | 05:17 +00:08 | 05:31 -00:03 |
| Running 2 | 05:12 | 10:53 | 05:57 -00:45 | 10:48 +00:05 |
| Sled Push | 04:59 | 16:05 | 03:01 +01:58 | 16:45 -00:40 |
| Running 3 | 05:26 | 21:04 | 06:18 -00:52 | 19:46 +01:18 |
| Sled Pull | 11:07 | 26:30 | 06:29 +04:38 | 26:04 +00:26 |
| Running 4 | 05:40 | 37:37 | 06:20 -00:40 | 32:33 +05:04 |
| Burpees Broad Jump | 04:46 | 43:17 | 07:09 -02:23 | 38:53 +04:24 |
| Running 5 | 05:31 | 48:03 | 06:32 -01:01 | 46:02 +02:01 |
| Rowing | 05:43 | 53:34 | 05:37 +00:06 | 52:34 +01:00 |
| Running 6 | 05:37 | 59:17 | 06:25 -00:48 | 58:11 +01:06 |
| Farmers Carry | 03:30 | 01:04:54 | 02:27 +01:03 | 01:04:36 +00:18 |
| Running 7 | 05:32 | 01:08:24 | 06:23 -00:51 | 01:07:03 +01:21 |
| Sandbag Lunges | 04:00 | 01:13:56 | 05:26 -01:26 | 01:13:26 +00:30 |
| Running 8 | 06:20 | 01:17:56 | 07:04 -00:44 | 01:18:52 -00:56 |
| Wall Balls | 06:27 | 01:24:16 | 05:43 +00:44 | 01:25:56 -01:40 |
| Roxzone | 09:06 | 01:39:40 | 08:01 +01:05 | 01:39:40 |
Chelsea Lim delivered a strong performance at the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 130 out of 1325 athletes, placing her in the top 9% overall and top 7% in her age group. Her total running time was 44:42, which was 6:34 faster than the average, indicating a strong running capability. The athlete excelled in running segments, consistently performing well above average, which suggests a runner's profile. However, some strength-based segments, such as the Sled Push and Sled Pull, were areas of significant time loss, indicating a potential area for improvement in strength and endurance. Chelsea's pacing strategy seemed effective, as she maintained faster-than-average running times throughout the race, suggesting a balanced approach without starting too fast or slow.
Both segments were significantly slower than average. To improve, focus on building leg strength and power. Training Strategies:
Improvement can be achieved by focusing on grip strength and core stability. Training Strategies:
Focus on improving explosive power and technique. Training Strategies:
Improving transition times can significantly reduce overall race time. Training Strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hornig Steffi | 2023 München | 01:39:48 | |
| Zapponi Sara | 2024 Rimini | 01:39:51 | |
| Shepherd Olivia | 2024 Köln | 01:39:42 | |
| Vozobule Lesha | 2024 Mexico City | 01:39:40 | |
| Ten Houten Tessa | 2023 Maastricht European Championships | 01:39:55 | |
| Heng EiLene | 2024 Amsterdam | 01:40:06 | |
| Pearson Amelia | 2024 London | 01:40:01 | |
| Froggatt Laura | 2022 Birmingham | 01:39:45 | |
| Wong Lai Shan | 2023 Hong Kong | 01:39:33 | |
| Ttofa Andrea | 2023 London | 01:40:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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