Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:33 (From 48:12 to 45:39) | 70.8% |
| BBJ | 00:44 (From 06:41 to 05:57) | 20.4% |
| Wall Balls | 00:19 (From 07:28 to 07:09) | 8.8% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:58 to 04:58) | 0.0% |
| Renzler Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:58 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:24 | 04:34 -00:04 | 04:58 +00:26 |
| Running 2 | 04:55 | 09:54 | 05:23 -00:28 | 09:32 +00:22 |
| Sled Push | 01:55 | 14:49 | 03:12 -01:17 | 14:55 -00:06 |
| Running 3 | 05:59 | 16:44 | 05:52 +00:07 | 18:07 -01:23 |
| Sled Pull | 04:10 | 22:43 | 05:31 -01:21 | 23:59 -01:16 |
| Running 4 | 06:27 | 26:53 | 05:52 +00:35 | 29:30 -02:37 |
| Burpees Broad Jump | 06:41 | 33:20 | 06:09 +00:32 | 35:22 -02:02 |
| Running 5 | 06:24 | 40:01 | 06:03 +00:21 | 41:31 -01:30 |
| Rowing | 04:43 | 46:25 | 05:01 -00:18 | 47:34 -01:09 |
| Running 6 | 06:28 | 51:08 | 05:54 +00:34 | 52:35 -01:27 |
| Farmers Carry | 01:52 | 57:36 | 02:24 -00:32 | 58:29 -00:53 |
| Running 7 | 06:16 | 59:28 | 05:52 +00:24 | 01:00:53 -01:25 |
| Sandbag Lunges | 04:58 | 01:05:44 | 05:47 -00:49 | 01:06:45 -01:01 |
| Running 8 | 06:23 | 01:10:42 | 06:45 -00:22 | 01:12:32 -01:50 |
| Wall Balls | 07:28 | 01:17:05 | 07:24 +00:04 | 01:19:17 -02:12 |
| Roxzone | 10:18 | 01:34:42 | 08:01 +02:17 | 01:34:42 |
In terms of his splits, Marcus performed well in certain segments, particularly the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. These segments were all faster than the average for his finish time. This suggests that Marcus has a strong base of strength and endurance, which he can build upon.
However, there were some areas where Marcus could improve. The segments where he lost the most time were the Run Total, Roxzone, Burpees Broad Jump, Running 1, Running 4, Running 6, Running 7, Running 5, and his Best Lap. These segments indicate a need for improvement in his running performance and transition times.
Best Lap: Marcus's best lap time of 00:04:55 indicates that he has the potential to be a strong runner. To further improve his running performance, Marcus should continue to focus on building his endurance and incorporating interval training into his routine. Additionally, he should work on maintaining a consistent pace throughout the race to avoid burning out early.
Marcus should also pay attention to his transitions between exercises during the Roxzone. By practicing quick transitions and being efficient with his equipment setup, he can minimize the time spent in the Roxzone and maintain his momentum throughout the race.
Overall, Marcus should continue to focus on improving his running performance and overall fitness. By incorporating specific training strategies and techniques, such as interval training and form correction, he can enhance his performance in the identified areas of improvement. With dedication and consistency in his training, Marcus has the potential to further improve his race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Ditmarsch Patrick | 2023 Amsterdam | 01:34:31 | |
| Riches Olly | 2023 Singapore | 01:34:30 | |
| Gruener Nico | 2024 Stockholm | 01:34:54 | |
| Carpani Jacopo | 2024 Rimini | 01:34:35 | |
| Henderson Christopher | 2023 Houston | 01:34:39 | |
| Van Der Bilt Collin | 2023 Amsterdam | 01:34:32 | |
| Bax Bryan | 2022 Amsterdam | 01:34:40 | |
| Clark Michael | 2024 Birmingham | 01:35:11 | |
| Streeter Rick | 2024 New York | 01:34:17 | |
| Doherty Patrick | 2024 Glasgow | 01:34:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover Renzler Marcus | 01:39:02 | |
| 2018 Hamburg Renzler Marcus | 01:39:51 | |
| 2021 Hamburg Renzler Marcus | 01:47:59 | |
| 2022 Hamburg Renzler Marcus | 01:30:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Renzler Marcus
