Mobly Kara Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Mobly Kara Woman Women 30-34 #123001 01:19:45 8th in AG | Top 25.0% 18th | Top 14.0%
+02:56
44:07
Run Total
+00:22
05:31
Avg. Lap
-00:08
04:26
Best Lap
-02:04
30:49
Workout Total
-00:15
03:51
Avg. Workout
-00:44
04:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 73.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 73.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 266 to 361.
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Based on 999 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 314.
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Based on 999 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 118.
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Based on 999 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4680 to 5047.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.

04:05 Potential Improvement 61.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:05 (From 44:07 to 40:02) 61.3%
Sled Push 01:06 (From 03:12 to 02:06) 16.5%
Sandbag Lunges 00:55 (From 04:43 to 03:48) 13.8%
Farmers Carry 00:18 (From 02:09 to 01:51) 4.5%
Rowing 00:16 (From 05:14 to 04:58) 4.0%
Ski Erg 00:00 (From 04:36 to 04:36) 0.0%
Sled Pull 00:00 (From 04:13 to 04:13) 0.0%
BBJ 00:00 (From 03:37 to 03:37) 0.0%
Wall Balls 00:00 (From 03:05 to 03:05) 0.0%

Splits Time

Mobly Kara Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:38 -00:12 00:00 +00:00
Ski Erg 04:36 04:26 04:55 -00:19 04:38 -00:12
Running 2 05:21 09:02 04:56 +00:25 09:33 -00:31
Sled Push 03:12 14:23 02:27 +00:45 14:29 -00:06
Running 3 05:41 17:35 05:12 +00:29 16:56 +00:39
Sled Pull 04:13 23:16 04:59 -00:46 22:08 +01:08
Running 4 05:43 27:29 05:12 +00:31 27:07 +00:22
Burpees Broad Jump 03:37 33:12 05:04 -01:27 32:19 +00:53
Running 5 05:45 36:49 05:18 +00:27 37:23 -00:34
Rowing 05:14 42:34 05:07 +00:07 42:41 -00:07
Running 6 05:32 47:48 05:14 +00:18 47:48 +00:00
Farmers Carry 02:09 53:20 02:03 +00:06 53:02 +00:18
Running 7 05:41 55:29 05:12 +00:29 55:05 +00:24
Sandbag Lunges 04:43 01:01:10 04:09 +00:34 01:00:17 +00:53
Running 8 06:01 01:05:53 05:30 +00:31 01:04:26 +01:27
Wall Balls 03:05 01:11:54 04:09 -01:04 01:09:56 +01:58
Roxzone 04:56 01:19:45 05:40 -00:44 01:19:45
Based on 999 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kara Mobly had a strong performance in the Hyrox race in New York, finishing in the top 5% of all athletes and in the top 10% of her age group. Her overall time of 01:19:45 is impressive, showcasing her fitness and determination.

However, there are areas where Kara can improve to further enhance her performance. Her total running time of 00:44:07 is 03:48 slower than the average for her finish time. This indicates that she may benefit from focusing on improving her overall fitness and transition time.

Segment Analysis:
1. Running 1:
Kara performed well in this segment, finishing 00:04 faster than the average time.

2. Ski Erg:
Kara excelled in the Ski Erg segment, completing it 00:14 faster than the average time.

3. Running 2:
Kara was 00:28 slower than the average time in this segment. To improve, she can focus on her running form and endurance training.

4. Sled Push:
Kara took 00:20 longer than the average time in this segment. To improve, she can work on her strength and power by incorporating exercises such as sled pushes and weighted lunges into her training routine.

5. Running 3:
Kara was 00:30 slower than the average time in this segment. She can improve her running performance by incorporating interval training and hill sprints into her routine.

6. Sled Pull:
Kara performed well in this segment, completing it 01:03 faster than the average time.

7. Running 4:
Kara was 00:33 slower than the average time in this segment. To improve, she can work on her endurance and pacing strategies.

8. Burpees Broad Jump:
Kara excelled in this segment, completing it 01:05 faster than the average time.

9. Running 5:
Kara was 00:30 slower than the average time in this segment. Incorporating tempo runs and speed drills can help improve her running performance.

10. Rowing: Kara took 00:10 longer than the average time in this segment. She can improve her rowing performance by focusing on technique and incorporating rowing intervals into her training routine.

11. Running 6: Kara was 00:21 slower than the average time in this segment. To improve, she can focus on her running form and incorporate strength training exercises such as lunges and squats.

12. Farmers Carry: Kara performed well in this segment, completing it in the same time as the average.

13. Running 7: Kara was 00:31 slower than the average time in this segment. She can focus on improving her endurance and pacing strategies for better performance.

14. Sandbag Lunges: Kara took 00:31 longer than the average time in this segment. To improve, she can incorporate weighted lunges and squats into her training routine to build strength and endurance.

15. Running 8: Kara was 00:22 slower than the average time in this segment. She can work on her pacing and incorporate interval training to improve her running performance.

16. Wall Balls: Kara excelled in this segment, completing it 01:04 faster than the average time.

17. Roxzone: Kara performed well in the Roxzone segment, completing it 00:32 faster than the average time.

Segments to Improve


Based on the analysis, the segments where Kara lost the most time are: Run Total, Running 4, Running 7, Sandbag Lunges, Running 3, Running 5, Running 2, Running 8, Running 6, and Sled Push.

To improve in these segments, Kara can incorporate the following training strategies and techniques:

- Focus on improving overall fitness and transition time through high-intensity interval training (HIIT) and circuit training.
- Incorporate endurance training, such as long runs and tempo runs, to improve running performance.
- Work on running form and technique, including proper posture, stride length, and foot strike.
- Incorporate strength training exercises, such as lunges, squats, and sled pushes, to improve power and strength in the lower body.
- Practice pacing strategies to maintain a consistent speed throughout the race.
- Incorporate interval training and hill sprints to improve running speed and endurance.
- Work on grip strength through exercises such as farmers carries and sandbag lunges.

Strategies


During the race, Kara can implement the following strategies for better performance:

1. Pacing:
Maintain a consistent pace throughout the race to avoid burning out early on and losing time in the later segments.

2. Transition Time:
Minimize transition time between segments by practicing smooth and efficient transitions during training.

3. Mental Focus:
Stay mentally focused and motivated throughout the race to maintain a strong performance.

4. Hydration and Nutrition:
Ensure proper hydration and nutrition before and during the race to maintain energy levels and performance.

5. Pre-Race Warm-up:
Implement a dynamic warm-up routine before the race to activate muscles and prepare the body for optimal performance.

By implementing these strategies and incorporating the suggested training techniques, Kara can continue to improve her performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sheffield Lucy 2024 Turin 01:19:57
Ivanova Viktoriya 2024 Stuttgart 01:19:49
Torres Vanessa 2024 Fort Lauderdale 01:20:02
Dumenieux Jody 2024 Paris 01:19:22
Fleury Pauline 2024 Nice 01:19:25
Zierhut Annabelle 2024 Frankfurt 01:19:25
Pfeil Nadine 2024 Frankfurt 01:19:42
Abate Chiara 2023 Rimini 01:20:10
fisher jennifer 2024 Houston 01:19:26
Ugarte Bravo Karen 2024 Toronto 01:20:12
Other Results from this athlete
2022 Los Angeles Mobly Kara 01:23:01
2022 Chicago Mobly Kara 01:22:32
2022 Las Vegas Mobly Kara 01:25:38
2023 World Championships Manchester Mobly Kara 01:18:43
2022 Los Angeles Mobly Kara 01:18:09
2022 Dallas Mobly Kara 01:19:09
2022 Chicago Mobly Kara 01:20:58
2022 New York Mobly Kara 01:22:57
2023 Madrid Mobly Kara 01:11:12
2024 Dallas Balven Christopher, Mobly Kara 01:03:32
2024 Dallas Balven Christopher, Herrera Juan, Mobly Kara, Fecik Maria 01:01:54
2024 Toronto Mobly Kara 01:11:42
2024 Gainful Anaheim Fecik Mike, Mobly Kara 01:04:55
2024 Houston Balven Christopher, Mobly Kara 01:03:15
2024 Washington - North American Championships Balven Christopher, Mobly Kara 01:01:49
2023 Los Angeles Fecik Mike, Mobly Kara, Fecik Maria, West Jay 57:49
2023 Los Angeles Mobly Kara, Campbell Molly 01:01:44
2023 Dallas Nelson Derek, Mobly Kara, Fecik Maria, Balven Chris 56:03
2023 Dallas Mobly Kara, Balven Chris 01:01:56
2024 Anaheim Mobly Kara, Campbell Molly 01:04:48
2024 World Championships Nice Balven Christopher, Mobly Kara 01:04:56
2024 Toronto Mobly Kara, Fecik Maria 01:02:34
2023 Dallas Hay Cory, Mobly Kara, Balven Chris, Fecik Maria 58:42
2023 Dallas Mobly Kara, Balven Chris 01:04:55
2023 Miami Killeen Nick, Scott Dylan, Jackson Terra, Mobly Kara 01:10:46
2023 Miami Rantala Lauren, Mobly Kara 01:17:59
2023 Houston Richardson Kevin, Mobly Kara, Johnson Molly, Balven Chris 01:01:22
2023 Houston Mobly Kara, Johnson Molly 01:07:12
2023 Chicago - North American Open Championship Mobly Kara, Fecik Maria 01:13:29
2022 Dallas Mason David, Tsou Derrick, Mobly Kara, May Megan 01:03:40
2022 Dallas Douglas Drew, Mobly Kara 01:09:35
2021 Dallas Douglas Drew, Mobly Kara 01:19:50

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