Lucignano Nicholas Performance Analysis

Dive into the performance of this athlete for 2021 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 260 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lucignano Nicholas view Mc Derment Leslie James's full profile

Season 4 2021 New York (393) HYROX PRO (28) Lucignano Nicholas

USA M 30-34 #32006 01:33:36 13th in AG | Top 46.4% 43rd | Top 48.9%

Performance Highlights

Workout Total 41:22 -01:17
Running Total 46:55 +03:00
Roxzone 05:22 -01:44
Average Lap 05:52 +00:24
Best Lap 04:17 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lucignano Nicholas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lucignano Nicholas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucignano Nicholas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucignano Nicholas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 76 04:45 48.1%
Sled Push 93 03:03 30.9%
Sandbag Lunges 63 00:58 9.8%
Sled Pull 41 00:49 8.3%
Farmers Carry 38 00:17 2.9%
Ski Erg 13 00:00 0.0%
Burpees Broad Jump 17 00:00 0.0%
Rowing 10 00:00 0.0%
Wall Balls 6 00:00 0.0%
Roxzone 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nicholas Leslie James Total Time Average Total Time
Running 1 04:17 ๐Ÿ† 04:40 04:17 04:24 -00:07 04:24 -00:07
Ski Erg 04:08 ๐Ÿ† 04:20 08:25 04:21 -00:13 08:45 -00:20
Running 2 05:11 05:04 ๐Ÿ† 13:36 04:54 +00:17 13:39 -00:03
Sled Push 06:43 05:03 ๐Ÿ† 20:19 04:25 +02:18 18:04 +02:15
Running 3 05:52 05:11 ๐Ÿ† 26:11 05:35 +00:17 23:39 +02:32
Sled Pull 07:16 04:21 ๐Ÿ† 33:27 07:40 -00:24 31:19 +02:08
Running 4 06:16 05:11 ๐Ÿ† 39:43 05:36 +00:40 36:55 +02:48
Burpees Broad Jump 04:21 ๐Ÿ† 07:20 44:04 05:12 -00:51 42:07 +01:57
Running 5 06:16 05:20 ๐Ÿ† 50:20 05:41 +00:35 47:48 +02:32
Rowing 04:30 ๐Ÿ† 04:48 54:50 04:48 -00:18 52:36 +02:14
Running 6 06:05 05:19 ๐Ÿ† 01:00:55 05:35 +00:30 58:11 +02:44
Farmers Carry 02:31 02:18 ๐Ÿ† 01:03:26 02:34 -00:03 01:00:45 +02:41
Running 7 06:16 05:15 ๐Ÿ† 01:09:42 05:41 +00:35 01:06:26 +03:16
Sandbag Lunges 06:08 ๐Ÿ† 07:48 01:15:50 05:44 +00:24 01:12:10 +03:40
Running 8 06:47 06:13 ๐Ÿ† 01:22:37 06:25 +00:22 01:18:35 +04:02
Wall Balls 05:45 ๐Ÿ† 08:33 01:28:22 07:55 -02:10 01:26:30 +01:52
Roxzone 05:22 ๐Ÿ† 06:29 01:33:36 07:06 -01:44 01:33:36

Comparing with 260 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kunze Linus 2020 Karlsruhe 01:33:06 Compare
Lakjaa Karim 2020 Karlsruhe 01:33:06 Compare
Lozancic Marko 2019 Essen 01:33:06 Compare
Mc Derment Leslie James 2023 Malaga 01:33:06 Compare
Epperly John 2022 Los Angeles 01:33:07 Compare
Van Iersel Max 2024 Amsterdam 01:33:07 Compare
Thiel Thomas 2024 Kรถln 01:33:08 Compare
Denk Bartolomeo 2022 Mรผnchen 01:33:08 Compare
Mahl Markus 2023 Mรผnchen 01:33:08 Compare
Aรฑover Perez Jorge 2024 Madrid 01:33:08 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan