Kelly Ben Performance Analysis

Dive into the performance of this athlete for 2021 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kelly Ben view Odonnell Daniel's full profile

Season 4 2021 New York (393) HYROX (21) Kelly Ben

USA M 50-54 #110003 01:24:42 6th in AG | Top 28.6% 53rd | Top 17.4%

Performance Highlights

Workout Total 36:59 +01:18
Running Total 42:08 -00:21
Roxzone 05:41 -00:54
Average Lap 05:16 -00:02
Best Lap 04:10 -00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kelly Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Ben's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Ben's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 99 02:21 36.0%
Sandbag Lunges 84 01:13 18.6%
Run Total 40 01:05 16.6%
Farmers Carry 75 00:30 7.7%
Wall Balls 40 00:27 6.9%
Burpees Broad Jump 37 00:20 5.1%
Sled Pull 35 00:13 3.3%
Roxzone 31 00:12 3.1%
Rowing 43 00:08 2.0%
Ski Erg 32 00:03 0.8%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ben Daniel Total Time Average Total Time
Running 1 04:10 03:30 πŸ† 04:10 04:32 -00:22 04:32 -00:22
Ski Erg 04:17 04:13 πŸ† 08:27 04:25 -00:08 08:57 -00:30
Running 2 04:59 04:47 πŸ† 13:26 04:56 +00:03 13:53 -00:27
Sled Push 04:49 04:01 πŸ† 18:15 02:51 +01:58 16:44 +01:31
Running 3 05:14 πŸ† 05:27 23:29 05:23 -00:09 22:07 +01:22
Sled Pull 04:26 πŸ† 05:14 27:55 04:50 -00:24 26:57 +00:58
Running 4 05:20 πŸ† 05:38 33:15 05:22 -00:02 32:19 +00:56
Burpees Broad Jump 04:43 πŸ† 04:47 37:58 05:13 -00:30 37:32 +00:26
Running 5 05:26 πŸ† 05:51 43:24 05:31 -00:05 43:03 +00:21
Rowing 04:43 04:29 πŸ† 48:07 04:47 -00:04 47:50 +00:17
Running 6 05:29 πŸ† 05:39 53:36 05:23 +00:06 53:13 +00:23
Farmers Carry 02:25 πŸ† 02:28 56:01 02:10 +00:15 55:23 +00:38
Running 7 05:34 05:11 πŸ† 01:01:35 05:22 +00:12 01:00:45 +00:50
Sandbag Lunges 05:40 05:22 πŸ† 01:07:15 05:01 +00:39 01:05:46 +01:29
Running 8 05:59 05:40 πŸ† 01:13:14 05:57 +00:02 01:11:43 +01:31
Wall Balls 05:56 05:45 πŸ† 01:19:10 06:24 -00:28 01:18:07 +01:03
Roxzone 05:41 πŸ† 06:20 01:24:42 06:35 -00:54 01:24:42

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Green James 2019 New York 01:24:12 Compare
Randolph Peter 2022 London 01:24:12 Compare
Dunisch Benjamin 2022 Bremen 01:24:12 Compare
Wiegel Eugen 2022 MΓΌnchen 01:24:12 Compare
Cunningham Ross 2023 London 01:24:12 Compare
Newman Paul 2023 London 01:24:12 Compare
Wilson Bryan 2023 Anaheim 01:24:12 Compare
Odonnell Daniel 2023 Birmingham 01:24:12 Compare
Farr Eliott 2022 London 01:24:12 Compare
Lilienberg Johan 2023 Stockholm 01:24:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan