Kawadler Jared Performance Analysis

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 518 similar athletes.

Season 21/22 2021 New York (393) HYROX PRO (88) Men (62) Kawadler Jared

USA USA Flag Men Man 30-34 #30001 01:24:23 5th in AG | Top 23.8% 20th | Top 32.3%

Performance Highlights

+00:12
40:17
Run Total
-00:35
04:25
Avg. Lap
-01:00
03:14
Best Lap
-01:54
36:22
Workout Total
-00:15
04:32
Avg. Workout
+06:44
12:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 194 to 341.
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Based on 518 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 139 to 424.
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Based on 518 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Kawadler Jared's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kawadler Jared's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -397 to 404.
End of interactive chart.
Based on 518 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kawadler Jared's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kawadler Jared's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

02:17 Potential Improvement 60.6% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1378.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:17 05:54 to 03:37 60.6%
Run Total 00:55 40:17 to 39:22 24.3%
Farmers Carry 00:19 02:32 to 02:13 8.4%
Sled Pull 00:15 06:24 to 06:09 6.6%
Ski Erg 00:00 03:35 to 03:35 0.0%
Burpees Broad Jump 00:00 03:29 to 03:29 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%

Splits Time

Kawadler Jared Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:16 -00:42 00:00 +00:00
Ski Erg 03:35 03:34 04:13 -00:38 04:16 -00:42
Running 2 03:14 07:09 04:36 -01:22 08:29 -01:20
Sled Push 05:54 10:23 03:50 +02:04 13:05 -02:42
Running 3 04:34 16:17 05:03 -00:29 16:55 -00:38
Sled Pull 06:24 20:51 06:32 -00:08 21:58 -01:07
Running 4 04:31 27:15 05:05 -00:34 28:30 -01:15
Burpees Broad Jump 03:29 31:46 04:29 -01:00 33:35 -01:49
Running 5 04:45 35:15 05:10 -00:25 38:04 -02:49
Rowing 04:28 40:00 04:36 -00:08 43:14 -03:14
Running 6 04:40 44:28 05:05 -00:25 47:50 -03:22
Farmers Carry 02:32 49:08 02:19 +00:13 52:55 -03:47
Running 7 04:39 51:40 05:07 -00:28 55:14 -03:34
Sandbag Lunges 04:07 56:19 05:13 -01:06 01:00:21 -04:02
Running 8 05:23 01:00:26 05:41 -00:18 01:05:34 -05:08
Wall Balls 05:53 01:05:49 07:04 -01:11 01:11:15 -05:26
Roxzone 12:48 01:24:23 06:04 +06:44 01:24:23
Based on 518 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jared Kawadler had a strong performance in the 2021 New York Hyrox race, finishing with an overall rank of 20 out of 88 athletes, placing him in the top 22% of the field. In his age group (30-34), he achieved a rank of 5 out of 28 athletes, placing him in the top 17%. His overall time of 01:24:23 was impressive, particularly considering his strong running performance.

Jared's total running time of 00:40:17 was 00:37 faster than the average for his finish time. This indicates that he has a good running profile and excels in this aspect of the race. His best running lap time of 00:03:14 further supports this, as it was faster than average.

Segments to Improve


1. Roxzone:
Jared's time in the Roxzone segment was 00:12:48, which was 06:22 slower than the average for his finish time. This indicates that he took more time to transition between exercises, potentially indicating a need for improvement in overall fitness and transition speed. To improve in this segment, Jared should focus on enhancing his overall fitness through a combination of cardiovascular and strength training exercises. High-intensity interval training (HIIT) workouts, such as circuit training or Tabata training, can be effective in improving overall fitness and reducing transition times.

2. Sled Push:
Jared's time in the Sled Push segment was 00:05:54, which was 02:45 slower than the average for his finish time. To improve in this segment, Jared should focus on building strength and power in his lower body, specifically targeting the muscles used during the sled push. Exercises such as squats, deadlifts, and lunges can help improve leg strength and power. Incorporating plyometric exercises, such as box jumps or explosive lunges, can also help improve explosive power needed for the sled push.

3. Sled Pull:
Jared's time in the Sled Pull segment was 00:06:24, which was 01:14 slower than the average for his finish time. To improve in this segment, Jared should focus on building upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve upper body and grip strength. Incorporating grip-specific exercises, such as hanging from a bar or using grip strengtheners, can also help improve grip strength for the sled pull.

4. Farmers Carry:
Jared's time in the Farmers Carry segment was 00:02:32, which was 00:21 slower than the average for his finish time. To improve in this segment, Jared should focus on building grip strength and endurance. Exercises such as farmer's carries, kettlebell swings, and wrist curls can help improve grip strength. Incorporating longer duration carries or increasing the weight used can help improve grip endurance for the Farmers Carry.

Strategies


1. Pacing:
Based on Jared's splits analysis, it appears that he paced himself well throughout the race. He consistently achieved faster times than the average in most segments, indicating good pacing and energy management. It is important for Jared to continue this strategy in future races, ensuring that he maintains a consistent pace and avoids burning out too early.

2. Transition Speed:
To improve transition times in the Roxzone segment, Jared should focus on practicing quick and efficient transitions during training sessions. Setting up mock exercise stations and timing transitions can help identify areas for improvement. Additionally, incorporating exercises that mimic the movements required in the race, such as quick transitions between cardio machines and strength exercises, can help improve transition speed.

3. Strength vs. Running Balance:
Jared's strong running performance suggests that he has a runner profile. To continue improving, he should maintain a balanced training program that includes both running-specific workouts and strength training exercises. Incorporating interval training, hill sprints, and tempo runs can help improve running speed and endurance. Additionally, continuing to focus on strength training exercises, particularly targeting the areas identified for improvement (lower body, upper body, and grip strength), will help maintain a well-rounded fitness level.

In conclusion, Jared Kawadler had a strong performance in the 2021 New York Hyrox race, particularly excelling in the running segments. To further improve his performance, Jared should focus on improving his overall fitness and transition speed in the Roxzone segment. Specific training strategies and techniques, as outlined above, can help him improve in the areas where he lost time. By implementing these strategies and maintaining a balanced training program, Jared can continue to excel and achieve even better results in future races.

Similar Athletes
Buxton Paul 2023 World Championships Manchester 01:24:25
Clark Mat 2024 Dallas 01:24:33
Dornseifer Nicolas 2022 Bremen 01:24:39
Fitzpatrick Ryan 2024 Sydney 01:24:11
Mohr Henning WorldChampionship - Leipzig 01:24:46
Carr Simon 2024 World Championships Nice 01:24:43
Bouisset Jeremy 2024 Sports Direct HYROX London 01:23:59
Pape Stephan 2023 Hamburg 01:24:33
Bennett Richard 2024 Anaheim 01:24:09
Ambühl Benedikt 2022 Basel 01:23:53

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