Black Lotte Performance Analysis

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.

Season 21/22 2021 New York (393) HYROX PRO (88) Women (26) Black Lotte

USA USA Flag Women Woman U24 #22002 01:13:07 🥇 in AG | Top 50.0% 🥉 | Top 11.5%

Performance Highlights

-01:46
34:10
Run Total
-00:13
04:16
Avg. Lap
-00:23
03:35
Best Lap
+02:06
34:45
Workout Total
+00:16
04:20
Avg. Workout
-00:16
04:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 96.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 215 to 289.
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Based on 153 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 392.
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Based on 153 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Black Lotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Black Lotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 205.
End of interactive chart.
Based on 153 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Black Lotte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Black Lotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

03:53 Potential Improvement 65.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 563.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Push 03:53 06:32 to 02:39 65.1%
Sled Pull 01:20 05:42 to 04:22 22.3%
Farmers Carry 00:40 02:31 to 01:51 11.2%
Ski Erg 00:03 04:26 to 04:23 0.8%
Wall Balls 00:02 04:22 to 04:20 0.6%
Burpees Broad Jump 00:00 03:07 to 03:07 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 03:31 to 03:31 0.0%
Run Total 00:00 34:10 to 34:10 0.0%

Splits Time

Black Lotte Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:03 -00:28 00:00 +00:00
Ski Erg 04:26 03:35 04:33 -00:07 04:03 -00:28
Running 2 04:08 08:01 04:15 -00:07 08:36 -00:35
Sled Push 06:32 12:09 03:12 +03:20 12:51 -00:42
Running 3 04:42 18:41 04:32 +00:10 16:03 +02:38
Sled Pull 05:42 23:23 05:05 +00:37 20:35 +02:48
Running 4 04:23 29:05 04:32 -00:09 25:40 +03:25
Burpees Broad Jump 03:07 33:28 03:58 -00:51 30:12 +03:16
Running 5 04:32 36:35 04:36 -00:04 34:10 +02:25
Rowing 04:34 41:07 04:45 -00:11 38:46 +02:21
Running 6 04:19 45:41 04:33 -00:14 43:31 +02:10
Farmers Carry 02:31 50:00 02:04 +00:27 48:04 +01:56
Running 7 04:14 52:31 04:35 -00:21 50:08 +02:23
Sandbag Lunges 03:31 56:45 04:04 -00:33 54:43 +02:02
Running 8 04:22 01:00:16 04:49 -00:27 58:47 +01:29
Wall Balls 04:22 01:04:38 04:58 -00:36 01:03:36 +01:02
Roxzone 04:17 01:13:07 04:33 -00:16 01:13:07
Based on 153 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lotte Black performed exceptionally well in the 2021 New York Hyrox race, finishing with an overall rank of 3, which places her in the top 3% of 88 athletes. In her age group (U24), she achieved a rank of 1, placing her in the top 12% of 8 athletes. Lotte's overall time of 01:13:07 is impressive, and her total running time of 00:34:10 is 02:47 faster than the average for her finish time. This indicates that Lotte has a strong running profile and should continue to focus on improving her overall fitness and transition time to further enhance her performance.

Segments to Improve


1. Sled Push:
Lotte took 03:52 longer than the average time in this segment. To improve her performance in the sled push, she should focus on building strength and power in her lower body. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help improve her pushing strength. Additionally, practicing proper sled pushing technique, including maintaining a low center of gravity and driving with the legs, will help her complete this segment more efficiently.

2. Sled Pull:
Lotte took 01:00 longer than the average time in the sled pull segment. To improve her performance in this area, Lotte should focus on improving her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help strengthen her upper body. Additionally, practicing proper sled pulling technique, including using a strong and controlled pulling motion, will help her complete this segment more quickly.

3. Wall Balls:
Lotte took 00:42 longer than the average time in the wall balls segment. To improve her performance in this area, Lotte should focus on improving her lower body strength and endurance. Exercises such as squats, lunges, and box jumps will help build her leg strength. Additionally, practicing proper wall ball technique, including maintaining a consistent rhythm and using the legs to generate power, will help her complete this segment more efficiently.

4. Farmers Carry:
Lotte took 00:32 longer than the average time in the farmers carry segment. To improve her performance in this area, Lotte should focus on improving her grip strength and overall endurance. Incorporating exercises such as farmer's carries, dead hangs, and grip strengthening exercises (such as using grip trainers or hand grippers) into her training routine will help improve her grip strength. Additionally, incorporating cardiovascular exercises to improve her overall endurance will benefit her performance in this segment.

Strategies


- Pacing: Lotte's pacing throughout the race seemed consistent, as indicated by her relatively consistent splits. However, it is important for her to maintain a balanced effort level to avoid burning out too early in the race. She should aim to maintain a sustainable pace and avoid going out too fast in the beginning.

- Transitions: Lotte should focus on improving her transition time between the exercise zones (roxzone). By improving her overall fitness and transition time, she can minimize the time spent in the roxzone and maintain a steady momentum throughout the race.

- Strength Training: Lotte should continue to prioritize strength training in her workouts to improve her performance in the strength-focused segments. Incorporating exercises such as squats, deadlifts, lunges, and upper body strength exercises will help her build the necessary strength and power for these segments.

- Running Training: Although Lotte's total running time was faster than average, she should continue to train her running to maintain and improve her performance in this area. Incorporating interval training, tempo runs, and long-distance runs into her training routine will help her maintain her running speed and endurance.

- Technique and Form: Lotte should focus on practicing proper technique and form for each segment. This includes maintaining a strong and controlled body position, using proper breathing techniques, and ensuring efficient movement patterns. Regular practice and feedback from a coach or trainer can help Lotte refine her technique and improve her performance.

In conclusion, Lotte Black demonstrated strong performance in the 2021 New York Hyrox race. She excelled in the running segments and showcased areas of strength and potential improvement. By focusing on improving her overall fitness, transition time, and targeting specific areas for improvement, Lotte can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Roberts Louise 2024 World Championships Nice 01:13:12
Fraser Sarah 2023 World Championships Manchester 01:12:52
Heublein Bente 2024 Hamburg 01:13:24
Vargin Aleksandra 2023 World Championships Manchester 01:13:10
Brückner Kerstin 2022 Leipzig 01:13:36
Gibson Shaunie 2024 Manchester 01:12:58
Benstead Caitlin 2023 Dubai 01:13:08
Silva Francesca 2024 Köln 01:13:26
Van Meerten Larissa 2024 Amsterdam 01:12:39
Wilson Amanda 2024 Fort Lauderdale 01:13:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Las Vegas 01:12:35

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